Master the Shield Cast | Heavy Club 47 Full Kneeling Back Position Swing

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Discount Codes:
Discount code for bodyweight programs
BODYW820

[@atwal_insurance3311]

I've been watching your kettlebell and club training videos for a few years now. I'm 58 years old now and bought an Adex ARC and started with inside circles, outside circles and shield casts...all single arm exercises as suggested by you. I started today and I can feel it all over my body. I exercised with an 8.5 lbs ARC and did 3 sets of 10 reps each. I can feel my body soreness, but it's a good feeling. Thanks so much for being here and providing valuable content and encouraging a healthy lifestyle.

[@ejh66]

I just started this evening doing a Full Kneeling Two Hand Shield Cast with 15# and then you post this video. Kinda coincidentally. Lol. Thank you Mark!!!

[@cioran1754]

ŴOOOOOOYYYEEEEEE

[@Physiobynumbers]

Good advice. Sometimes I tell my patients this too. But can be expanded and made easier

[@Tad1945]

I’ve purchased my first shield cast. I feel a much better connection than I do with the kettlebell.

[@cioran1754]

To the mother-earth ? Elaborate for the folks at home

[@Tad1945]

@@cioran1754 Hi I find it much easier and effective doing the Halo with an Indian Clubs than with the kettlebell I find it puts less stress on my joints. And feel a lot more effective with the Indian Club.

[@cioran1754]

​@Tad1945 hiya,oh yeah, bigtime, I remember one of Mark's videos comparing halos - shieldcasts - 360s , from a lever's perspective, as they are all similar but ssoooo.. different !, was very interesting :)

[@Maatdrummer1]

Do you switch hand over?

[@scottburkhardt6859]

Yes

[@cioran1754]

No, you train for asymmetries, it makes life interesting...... "MATILDA I wanna ta be a mong, me, uuuhhb"

[@maxpower8052]

"Get down on your knees and tell me you love me" 😉Home Alone 2

[@cioran1754]

"You've being smooching with averybody , nuffy, dale, little mo with the gimpy leg, cheeks, bony blab, cliff...."
I know, it's the prelude, wasn't necessary, comes off weird...like whas dis to doo wi kettlebells y'all? Drool duuuhhhh..
"NOTHING" !!!!!!!!
That's what f#£king happened in the film you bastards 😂

[@Travishibachi87]

"YOU GOTTA DO BETTER THAN THAT!" 😈😈 **hears Mark saying, 'Push, swing, pull, catch'**

[@guyblew1733]

You should to your Adex club/ mace company to run a good 25% 50% sale. So people can buy some this equipment. These videos only have value if one has club. Wished I'd bought a club instead of a mace.

[@cioran1754]

What does this approach gain?
Is there anyway to mimic those gains with tools you have, or could get relatively handy like?
Don't be such a whiny bitch 😂😂😂😂

[@nirpy]

Just choke up on the handle. A mace can do everything that a club can do (plus much more) once you learn to avoid hiring yourself with the extra choked up handle length. Club is an easier start for beginners, but mace is so fun

[@tenminutetokyo2643]

Ride a bike 20 mi a day.