15 Min Yoga for Sleep | Improve Your Sleep with Easy Evening Yoga Before Bed

In this short yoga for sleep video, 500+ E-RYT instructor Yogiyue takes you through a gentle yoga for bed. Yoga helps regulate your hormones and loosen your muscles for a good night's sleep!
BENEFITS OF THIS VIDEO
- Improves sleep cycle
- Creates full body relaxation
- Opens heart and hips
- Cleanses and detoxes body
Get the gear from zurayoga.com featured in this video to elevate your practice to the next level! Take 20% off when you use code STRETCH at checkout:
Get the items featured in this video: www.zurayoga.com/
1. Chakra yoga mat by ZURA (eco-friendly, vegan microfiber suede, sweat-activated grip)
2. Cork yoga blocks by ZURA (antibacterial, eco-friendly, all-natural)
How did you like this video? Tell us in the comments below!
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[@mackenziemitchell3029]

Great! Thanks!