Steps 1. Self assesment ( apny baray m raey, kia hy ar kiun hy?) 2. Reframe thoughts 3. Set realistic goals ( kia actions kiye) 4. Develop skills ( invest in urself) 5. Feedback support ( surround urself with positive people) 6 . Prctice self compassion ( say Alhadm u lilah on every small action/step) 7. Dont compare urself 8. Make urself physically active ( sports, gym, walk)
Zabrdast jazakillah quran ar namaz ki ihmiat bhot bhot hai kash hamen samaj ajae
Asslamu Alaikum Aapi
Love from India❤
mashaAllah
I want to sit here too😊
Steps
1. Self assesment ( apny baray m raey, kia hy ar kiun hy?)
2. Reframe thoughts
3. Set realistic goals ( kia actions kiye)
4. Develop skills ( invest in urself)
5. Feedback support ( surround urself with positive people)
6 . Prctice self compassion ( say Alhadm u lilah on every small action/step)
7. Dont compare urself
8. Make urself physically active ( sports, gym, walk)
JazakAllah khair :)
Thank you
Mashalla
السلام علیکم اپی اللہ اپ کو جزائے خیر دے آمین
aoa.main bhi depression main hoon. plz i want to talk.plz nothing is useful in this condition. plz
❤❤ ami g
👍
Asallamu alikum
Asslam o alaikum please me ap se bt krna chahti hon mujy apki help ki bht zroort hy please please
Kuch krnay ka sochay tu kaisey start liya jaye
❤❤❤❤❤❤❤❤❤❤❤
🙋♂️❤✌☝️🙋♂️