How would the muscle fiber recruitement be affected if you use the same type of load but at different speeds? For instance lifting a 10kg weight fast vs slow.
I mean if you lift 15 pounds again and again, slow fiber will be fatigued and you will start using fast fibers eventually, you don't need to use 60 pounds dumbbells. (assuming 15 pounds is enough to fatigue someone)
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I really like the way you have explained, there’s so much of mechanism which are all interrelated. Thank you for sharing this video.
it was amazing , may god bless you and guide you doc
This is extremely clear, thank you!!!
Thank you for the clear explanation.
Nicely and clearly put
Thanks!
How would the muscle fiber recruitement be affected if you use the same type of load but at different speeds? For instance lifting a 10kg weight fast vs slow.
I mean if you lift 15 pounds again and again, slow fiber will be fatigued and you will start using fast fibers eventually, you don't need to use 60 pounds dumbbells.
(assuming 15 pounds is enough to fatigue someone)
You will unfortunately accumulate more fatigue and it takes longer