Tim, great exercise. I really need this since I am getting a bit of a hunch. Y mother had osteoarthritis, which I inherited from her. Still this exercise will help me. Thank you so much.
I have never seen the child's pose included in T#3. It's fine to modify and add but these rites are 1000s of years old and done a certain way. So IMO better to call it modified T#3 Examples : You can be on your toes for a arch stretch and can sit down on your heals as well and even pick up your knees but these are all modifications to T#3
In Peter Kelder's 1940s book 'Eye of Revelation', which was the first time the 5 Tibetans were ever widely described for westerners in a text, it does describe a variation of this Rite where you bend all the way forward and touch your head to the floor in before coming up and going into the fully extended finish position. So Tim is pretty close to that variant with this
@@robertwhite2449 That's interesting but call it a variation or modified then is all I'm saying. I would like to see the original text which I'm sure has pictures and not interpreted by a Westerner though to see what they are showing.
@@semperfidelificationI recommend you give the Wikipedia article about the book a read, it gives some interesting background. By all accounts it’s unlikely these exercises are even Tibetan, let alone thousands of years old.
@@semperfidelificationthe issues all stems from the lack of pictures in motion. Trying to interpret it verbatim versus spirit of the action, is always the tough part ☯️♾️🙏
Nice point about the emotions
Thanks Tim
Great spine warm up... very creative.
Thanks a lot for sharing!
Glad you liked it!
Wow! It’s great! Really helped open up!
Glad it helped!
That's awesome!
Tim, great exercise. I really need this since I am getting a bit of a hunch. Y mother had osteoarthritis, which I inherited from her. Still this exercise will help me. Thank you so much.
Wonderful!
❤ simple & amazing
Glad you like it!
Hello Tim. Please, does exercising help with arthritis?
Indeed it does. But so does movement and moving through full ranges of motion often and daily. Motion is joint lotion.
@@OriginalStrengthSystem thank you tim 🙏 I’m exercising with my father but it’s not easy get him on the floor:)
I have never seen the child's pose included in T#3. It's fine to modify and add but these rites are 1000s of years old and done a certain way. So IMO better to call it modified T#3 Examples : You can be on your toes for a arch stretch and can sit down on your heals as well and even pick up your knees but these are all modifications to T#3
In Peter Kelder's 1940s book 'Eye of Revelation', which was the first time the 5 Tibetans were ever widely described for westerners in a text, it does describe a variation of this Rite where you bend all the way forward and touch your head to the floor in before coming up and going into the fully extended finish position. So Tim is pretty close to that variant with this
@@robertwhite2449 That's interesting but call it a variation or modified then is all I'm saying. I would like to see the original text which I'm sure has pictures and not interpreted by a Westerner though to see what they are showing.
@@semperfidelificationI recommend you give the Wikipedia article about the book a read, it gives some interesting background. By all accounts it’s unlikely these exercises are even Tibetan, let alone thousands of years old.
@@hepteropterix Wikipedia? Nope. You know anyone can edit those things right?
@@semperfidelificationthe issues all stems from the lack of pictures in motion. Trying to interpret it verbatim versus spirit of the action, is always the tough part ☯️♾️🙏