Creating and sticking to a routine has really help me to cope with insomnia. I still suffer from it but try to minimize the amount of damage to my daily routine.
Yes, absolutely! It's annoying that sometimes it still happens regardless, but just like you said, keeping a routine does indeed help minimize the negative effects. :)
Love your blog, I have panhypopit as well. My routine is way important and when it changes due to life it can make it difficult as far as insomnia I to get this and find bed time routine and not eating before bed are helpful. Keep up the great blog:)❤
Thanks so much for your comment, Kristen! I am so sorry I didn't see your comment until now. RUclips apparently stopped notifying me of comments about a year ago, and I just didn't think to check manually 😅 Lately, I have greatly refined my routine and have been sleeping so much better! It's amazing what having a regular bedtime routine can do for you!
It's the other way around you need cortisol to sleep as well. Endocrinologist are so fare behind the actual research. The pump with over night coverage allows much better sleep. T3 will allow you to lose weight as well but again endocrinologist only think about T4 which does next to nothing. Its insane what endocrinologist are doing to us.
I'm pretty satisfied with my endocrinologist. He is fairly young and works at a university hospital, so I am certain his information is up to date. I have seen a lot of conflicting data regarding cortisol pumps, but I would be willing to try it as an experimental treatment if medicaid would pay for it, but it is still not approved by the FDA, so the likelihood of coverage is next to nothing sadly. I plan to speak with my endo about the cortisol pump at our next appointment, but I'm not getting my hopes up too high. You are absolutely correct about most endocrinologists not doing us justice though. I had a few bad experiences with them over the years and learned that lesson the hard way.
Creating and sticking to a routine has really help me to cope with insomnia. I still suffer from it but try to minimize the amount of damage to my daily routine.
Yes, absolutely! It's annoying that sometimes it still happens regardless, but just like you said, keeping a routine does indeed help minimize the negative effects. :)
Love your blog, I have panhypopit as well. My routine is way important and when it changes due to life it can make it difficult as far as insomnia I to get this and find bed time routine and not eating before bed are helpful. Keep up the great blog:)❤
Thanks so much for your comment, Kristen! I am so sorry I didn't see your comment until now. RUclips apparently stopped notifying me of comments about a year ago, and I just didn't think to check manually 😅
Lately, I have greatly refined my routine and have been sleeping so much better! It's amazing what having a regular bedtime routine can do for you!
I've had panhypopituitarism since I was really little and came across your videos and it really helps me and gives me advice 🙂
Thank you so much for your comment! It's good to know my videos are helping others, and good to know I'm not alone!
It's the other way around you need cortisol to sleep as well. Endocrinologist are so fare behind the actual research. The pump with over night coverage allows much better sleep. T3 will allow you to lose weight as well but again endocrinologist only think about T4 which does next to nothing. Its insane what endocrinologist are doing to us.
I'm pretty satisfied with my endocrinologist. He is fairly young and works at a university hospital, so I am certain his information is up to date. I have seen a lot of conflicting data regarding cortisol pumps, but I would be willing to try it as an experimental treatment if medicaid would pay for it, but it is still not approved by the FDA, so the likelihood of coverage is next to nothing sadly. I plan to speak with my endo about the cortisol pump at our next appointment, but I'm not getting my hopes up too high.
You are absolutely correct about most endocrinologists not doing us justice though. I had a few bad experiences with them over the years and learned that lesson the hard way.
You are in the U.S check out Dr Kent Holtorf his seminars explain just how wacked current endocrinology is.
I'm going to look them up, thanks so much for the info!