Portion control is must I keep mini weighing scale in my kitchen and measure every diet before consume.. Can you tell in weight loss process how much grams of cooked kichdi can we eat?? And how much protein and calories we get from it??
@@dreamachineritika sorry i don't measure my food in grams and i don't count calories, its stressful for me and not sustainable. I can tell you my quantities like this- I eat 1.5 medium size katori of khichdi with 1 katori curd and lots of salad.
Hello i m ur new subscriber can u plz tell me one thing ...i love rice n i want to reduce weight can i eat white rice n if yes plz tell me the quantity k hum kitna le sakte hai i m confused
@@Rajveerscakesdelight mai almost roz rice khaati hun., meri shorts mein meri roz ki diet share ki hai maine, aap dekh skte ho wahan par. Quantity- mai 1.5 medium katori rice khaati hun usually.
Mai 10kg lose krti thi 3-4 months mein, phir kuch months weight maintain krti thi. Mujhe 46kg kam krne mein total 3 years lag gye. Aur abhi bhi mai aur weight lose kr rahi hun. Mera Weightloss slow hai par sustainable hai. Dobara gain nahi hoga. 🙂
Aap koi aisi diet include karsakte ky ju breast feeding mom ko suit kare mera beta one year hai . breast feeding karwati hun mujhe bhi apna weight Lose karna hai
Hi mam ma Pakistan sy hon ma ny intermittent fasting sy 18 kg w8 lose kiya hai lakin ab heir fall bht ziyada hai or ab w8 b stuck ho gaya hai plz hlp me phly mara w8 91 tha or ab 73 hai plz kuch batin plz
@@haroonsiddiqui1196 aapki diet mein deficiency hogi isley hairfall ho raha hoga. Balanced diet khao. Stuck weight par mai 2 din mein video share krungi. Usme sab btaungi 🙂
@haroonsiddiqui1196 Roz mai apni videos mein apni exact diet and routine share karti hun jisse maine yeh weightloss kiya hai and abhi bhi kar rahi hun. Aap isse ideas leke apni journey start kr skte ho 🙂
Thank you for the recipe 😊
❤❤ yummy 😋
Bahut pyari video hai
🎉🎉
U and ur voice both are so sweet..when u were healthy then also u look cute..
And recipes u share are very tasty❤
Short video mei zrur batana dii ap kitne baje kya kya khate hai plz dii help hogi hume ki etne baje khana h plz dii 🙏dii
Portion control is must
I keep mini weighing scale in my kitchen and measure every diet before consume.. Can you tell in weight loss process how much grams of cooked kichdi can we eat?? And how much protein and calories we get from it??
@@dreamachineritika sorry i don't measure my food in grams and i don't count calories, its stressful for me and not sustainable. I can tell you my quantities like this- I eat 1.5 medium size katori of khichdi with 1 katori curd and lots of salad.
Can I have curd along with this
@@anugill2718 ofcourse! I have it with curd everytime. Watch the end of the video, I've served it with curd and salad only.
Thanks for replying dear
Per winter me curd kese lenge uski jagah kuch or le sakte h
Hello i m ur new subscriber can u plz tell me one thing ...i love rice n i want to reduce weight can i eat white rice n if yes plz tell me the quantity k hum kitna le sakte hai i m confused
@@Rajveerscakesdelight mai almost roz rice khaati hun., meri shorts mein meri roz ki diet share ki hai maine, aap dekh skte ho wahan par. Quantity- mai 1.5 medium katori rice khaati hun usually.
@ShivangiLostit thankyou for replying 🙂
Yeh kitchri meh kitne gram kha sakti hu
@@AyushiMehta-j5x 1 ya 1.5 medium size ki katori kha skte ho.
Di aap ne kitne dino me weight loss kiya tha please r play ❤
Mai 10kg lose krti thi 3-4 months mein, phir kuch months weight maintain krti thi. Mujhe 46kg kam krne mein total 3 years lag gye. Aur abhi bhi mai aur weight lose kr rahi hun. Mera Weightloss slow hai par sustainable hai. Dobara gain nahi hoga. 🙂
Keep it up ❤
@@ShivangiLostitDubra gain nhi hoga wo kaise ? Di btaye ? Please
Aap quantity kitni leti ho lunch dinner ki plz ye bhi bataiye kyo ki quantity bhi to jaruri h
@@sevenriversrummi5763Life time bs healthy food khao to kabhi ni hoga weight losse kabhi kabhi cheet meals lo bs
Ye kitne logo k liye h ??
@@PriyankaBansal-et8ep 3-4
Aap koi aisi diet include karsakte ky ju breast feeding mom ko suit kare mera beta one year hai . breast feeding karwati hun mujhe bhi apna weight Lose karna hai
Plz roz videos dalo na
Hi mam ma Pakistan sy hon ma ny intermittent fasting sy 18 kg w8 lose kiya hai lakin ab heir fall bht ziyada hai or ab w8 b stuck ho gaya hai plz hlp me phly mara w8 91 tha or ab 73 hai plz kuch batin plz
@@haroonsiddiqui1196 aapki diet mein deficiency hogi isley hairfall ho raha hoga. Balanced diet khao. Stuck weight par mai 2 din mein video share krungi. Usme sab btaungi 🙂
Balance diet kis tarha Karni hai plz reply or bht bht shokria reply karny ka mam
@haroonsiddiqui1196 Roz mai apni videos mein apni exact diet and routine share karti hun jisse maine yeh weightloss kiya hai and abhi bhi kar rahi hun.
Aap isse ideas leke apni journey start kr skte ho 🙂
Hie dear new subscriber ❤
Aap plz ye bta skte ho ki 10 kg loose kitne month me ho skta h aap jaisa diet plan aur walking krke
@@pranali2399 mai 3-4 months mein lose krti hun 10 kg, is dietplan se.
Didi main aapko follow kar rahi hun mujhe vate loss karne ki bahut jarurat hai please aise hi Apne diet batati Raha karo
Khchid कीतंनी खनि हे
Mai 1.5 medium katori khaati hun 1 katori dahi ke saath.
Di plz ap time zrur batana ki ap kitne baje kya kya khate hai plz dii 🙏dii