ಡಯಾಬಿಟೀಸ್ ಇದ್ದವರು ಈ 10 ವ್ಯಾಯಾಮ ಮಾಡಿದರೆ ಸಾಕು | Diabetes Exercise at home | Dr.Jithesh Nambiar

[@NisargaHospital]

For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9

The first wealth is health
Thank You For Watching

[@rutabaxi]

Thanks Sir

[@sandeshshetty2344]

Ok

[@shirram2700]

Psk❤

[@shirram2700]

Psk❤

[@jackeykumar8467]

🥀🌷💐🌹🌸🌺🌹💐🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼super sir Millions Thanks

[@gavigangadharb3279]

💐🙏 ತುಂಬಾ ಅದ್ಭುತವಾಗಿ ವ್ಯಾಯಾಮಗಳನ್ನು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಾ ನಿಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 💐🙏

[@chandrashekharah5581]

ಸಮಾಜಕ್ಕೆ ನಿಮ್ಮ ಸಲಹೆ ಉತ್ತಮ ಮಾರ್ಗವಾಗಿದೆ ಸಾರ್ ನಿಮ್ಮ ಸೇವೆಯನ್ನು ಸಮಾಜ ಗೌರವಿಸಿ ಪ್ರೋತ್ಸಾಹಿಸುವಂತಾಗಲಿ ಸಾರ್ ಅಭಿನಂದನೆಗಳು ❤😊

[@jaypallangote6227]

0k0⁰vc❤😂

[@veenashankar6383]

👌🙏👌❤️🌹👌ಸರ್

[@Sharada-f2d]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ
ಧನ್ಯವಾದ

[@gnirmala6027]

ವೈದ್ಯೋ ನಾರಾಯಣ ಹರಿಃ. ಇಷ್ಟು ಚೆನ್ನಾಗಿ ಮಧುಮೇಹ ನಿವಾರಣೆಗಾಗಿ ಅತ್ಯಂತ ಸುಲಭದ ವ್ಯಾಯಾಮ ಹೇಳಿಕೊಟ್ಟದ್ದಕ್ಕೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು😊ಹಾಗೂ
ನಮಸ್ಕಾರಗಳು ಡಾಕ್ಟರ್. 🙏🙏🙏 17:06

[@vanithamanjunath659]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಡಾ.ಜಿತೇಶ್ ಸರ್🙏🙏

[@stanydmello4563]

ಬಹಳ ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದಿರಿ.ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏🏻🙏🏻🙏🏻

[@modurumahesharadhya8382]

ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಸಲಹೆಗಳು

[@krishnasalunke2639]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@dkr552]

ತುಂಬಾ, ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್. ನಾಳೆಯಿಂದ ನಾನು ಎಕ್ಸರ್ಸೈಜ್ ಮಾಡ್ತೇನೆ. ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@jayalakshmi2930]

ತುಂಬಾ ಸೂಕ್ತವಾದ ಕಾರಣಗಳೊಂದಿಗೆ ಸಲಹೆ ನೀಡಿದ್ದೀರಿ ಡಾಕ್ಟರ್, ಧನ್ಯವಾದಗಳು

[@EshwarachariEshwarachari-ps1tg]

Thumba channagi guidance madiddira danyavadagalu

[@kamalammas4897]

ತುಂಬು ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಡಾಕ್ಟರ್ ಧನ್ಯವಾದಗಳು 👍🙏🙏

[@dkshivannadkshivanna4572]

ಧನ್ಯವಾದಗಳು ಸರ್

[@anandagowda9204]

Very good advice with sweet and beautiful voice of Kannada

[@vanamala4751]

Diabetic patients are very
blessed to having this kind of noble minded Doctor. 🙏🎉

[@shivucreation4144]

ಸರ್ ಒಳ್ಳೆ ಮಾಹಿತಿ 🙏

[@kalaprema369]

Nmminda tumbaa helpaytu🎉

[@nagalakshminagesh8771]

ಉತ್ತಮವಾದ ವ್ಯಾಯಾಮ ಧನ್ಯವಾದಗಳು ❤

[@sumithraacharya1102]

Thank u doctor,thumba useful exercise.nanu daily maadtene

[@MNaranaswamy]

ನಿಮ್ಮ ವಾಯ್ಸ್ exelent 100%❤️🙏👌

[@jnanananda2553]

ತುಂಬಾ ಸುಂದರವಾಗಿ ವಿವರಿಸಿದ್ದಾರೆ, ವಾವ್👌

[@ZeetaAnjelin]

Nimma video nanage thumba help ayithu, experience madtha iddene...nanna b.p swalpa jasthi itthu last time.eega normal agide.. without medicine.. thanku doctor...ellaru ee exercise madi..

[@JayalakshmiJ-z6m]

ಒಳ್ಳೆಯ ಮಾಹಿತಿಯ ಕೊಟ್ಟಿರುವ ನಿ ಮಗೆ.ನನ್ನ ನಮಸ್ಕಾರ ಗಳು

[@sreekantappask4916]

Tell your opinion about intermittent fasting n pl do a video

[@sumithraacharya1102]

Thumba thanks,doctor,nanu daily maaduthene.

[@hemalathas7390]

Very informative. Committed doctor sending videos for common people to understand in an easy way. 🙏🙏🙏🙏

[@roopasuresh3578]

Thank u sir u explains very well . Tq u for ur concern.

[@shridevik9818]

Thank you so much docter. Good information sir. You are likely god sir 🙏.

[@kumarappahuggishettar2033]

ಅತೀ ಸುಲಭದ ವ್ಯಾಯಾಮ ತಿಳಿಸಿ ದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು /ಕುಮಾರಣ್ಣ ಹುಗ್ಗಿಶೆಟ್ಟರ್

[@sanjeevhasarani8127]

ಪ್ರೀತಿಯ Dr. Jitesh ಅವರೇ...ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರಿ.ಧನ್ಯವಾದ Dr jitesh ಅವರೇ...
🎉🎉🎉🎉🎉🎉

[@pushpalatac3756]

ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್

[@gurumurthybs9796]

Thank you for this post sir very useful information sir

[@RenukaRenukarh-b7p]

Upayukta mahiti danyavadagalu sir

[@arunasuvarna6429]

Doctor Sir very good and useful information.Thank you so much Dr.

[@ymallik2]

Thank you very much Dr. For your simple exercise. I will follow it sir.

[@ravindrak.y.8442]

Explained very nice & informative.Thanks Doctor 🎉🎉

[@suma.milind]

Dr your explanation is extremely good .. I do fallow your tips.. thank you so much .

[@jayannar425]

Thank you very good suggestion

[@MaliniTv-c3y]

Namasthe sir 🙏 thank you so much for this particular video

[@elizabethgeorge3832]

Thankyouu Doctor Good Vedio 👍

[@AnandTamse]

Navu ee vyayamgalannu yaava samayakke madidare olleyadu

[@NisargaHospital]

Thank You For Watching.
For free online consultation and enqueries please contact :
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph - 9448778153
8431897315
7676370197
7892414153
Wishing you a speedy recovery.
Best regards,
Nisarga Hospital, Sirsi

[@christineabraham2186]

Wow! Doctor thank you so much for the video and your valuable time. Very well explained. God bless you doctor.👍

[@bhavanisreevatsa1491]

Very useful information Doctor.Thanku soo much.Your talk with a smile definitely helps curing.

[@Munishamaiah-e7k]

ಧನ್ಯವಾದಗಳು ಸರ್ ನಮಸ್ಕಾರ

[@santoshnasgir6989]

Dr sab exsaij kon se time me karna chahiye

[@udayakumarudaya7877]

Very Good Afternoon Dear Sir,
Also Good Advice to Diabetic Patents, Very Easy and Simple Methods Excersice to Aged Person's Lot of Thanks,I am aged
62 sir 25th year to Diabetic

[@UshaJayasimha]

Very useful information

[@premalathas2887]

Thank you Dr for your suggestion for diabetes, control through exercise

[@kavyakavya2039]

Thank you sir, for your meaningful information

[@NisargaHospital]

Thanks and welcome

[@yeshodhar6441]

ತುಂಬಾ ಒಳ್ಳೆಯ ಸಲಹೆ ಧನ್ಯವಾದಗಳು ..🙏🙏🙏🙏🙏

[@kumarswamysk3999]

ಸರ್...ತಾವು ನೀಡಿದ ಮಾಹಿತಿ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿದೆ.ಧನ್ಯವಾದಗಳು

[@shamanthsmshamanthsm5519]

Super dr dhanyvad vaghalu sir 🌹

[@theyummykitchen4071]

Thankyou very much exercises chanagihalikotidhera

[@Baby-kf1mo]

Vandanegalu 🙏🙏

[@wilfredmenezes5364]

Nimma exercise manage thuma useful nanu daily exercise maduuad and sweet s thinnuvudu.

[@dr.b.narayanaswamy2212]

Hats off Doctor.... Confidence building effort.

[@balamadesha5678]

Thank you so much, Sir, for such a wonderful video. It was really very helpful

[@vishwanathpatil-x5w]

very good information thanks dr

[@krismaly6300]

Thanks for educating the community and appreciate your volunteering and thanks to your team
Please keep posting more and more health educational videos
Jana SEVA Jannardhana SEVA

[@balachandram8048]

Thank u sir. Im practicing daily and very useful .

[@srinivasakariyappa1015]

ಡಾಕ್ಟರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಾ ನಿಮಗೆ ಅನಂತ ಧನ್ಯವಾದಗಳು

[@lakshminaveen7531]

One of the best channels, itz very informative

[@arunkumarc.r4676]

Thank you sooo much Jithesh sir we are really blessed to get such a kind hearted Doctor. ❤❤❤

[@PanchamiNayak333]

👌Thank you Sir🙏🏻👍🏻

[@jayashreehosur6984]

Very good and useful information sir, thank you so much sir.

[@bharatib]

Excellent Sir ❤Thank you soo much Doctor 🙏🙏

[@mablesoans7922]

Thank you so much Dr... May your tribe increase... very simple exercises and they are doable..Dhanyawadagalu.

[@kalavathis3442]

Very good information sir... 🙏💐

[@devidasgangenour1117]

ಒಳ್ಳೆಯ ಆರೋಗ್ಯ ಶಿಕ್ಷಣ ನೀಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್

[@leelavathiks4173]

Very very use full Thank you so much Dactor.

[@girishanitha4299]

Very useful doctor Thanku so much

[@pushpashetty6030]

Good afternoon Dr sir good advice sir 🙏🙏🙏

[@guruguru712]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸಾರ್

[@krishnasrinivasan2223]

Very good explanation thank you

[@keshavamurthy9682]

Very Very useful. We use free hand excercises as Sheetilikarana Vyayama before we do any yogasana. I teach these to my yoga students. The last one is called the Sethu Bhandha or bridge. Adding 1KG (2 pounds) is an excellent touch. I will include that in the future. Hope people are making use of your advise. What a great service you are doing to the society! God bless you and your family.

[@NisargaHospital]

Thanks for sharing

[@geetagaonkar4212]

Good weed ice Tq air
Sweet voice sweet explanations v god

[@nagabhushanajagalur4493]

Very good & simple exercises information, thank you so much doctor❤

[@siriprabhu123tva]

Thanks a lot, doctor. After following these exercises to an extent, I was able to reduce my Hab1c significantly. Thanks again from the bottom of the heart. It is really helpful. Strongly recommend to other diabetic patients .

[@apkrishna]

Fantastic explanation. Scientifically explained. Thank you Dr.

[@NisargaHospital]

Most welcome!

[@r.krishnamurthy7848]

Very good advise Dr.

[@dr.y.s.lakshmeesha4916]

Nice Doctor. Pl. throw some light on aerobic activities and mobility exercises along with Resistance Exercises

[@NisargaHospital]

Noted

[@thippeswamyswamy4859]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್

[@nuthansml9133]

ಒಳ್ಳೆ ಸಲಹೆಗಳು ಧನ್ಯವಾದಗಳು ಸರ್

[@Himaanvii369]

Good advice sir,,GOD BLESS YOU 🎊🎉

[@MaliniTv-c3y]

Namasthe sir thank you so much for this vedio

[@aliceserrao1125]

THANKYOU Sir, for the beautiful exercise, wonderful explanation. This exercise helps to all. Your service to mankind is great 👌🙏 God bless you Doctorji. 🙏.

[@NisargaHospital]

Thank you

[@vinuthakumarip]

Olle olle information kodtha edira doctors na devaru antare evaga nambike banthu nimminda.
Nanna magu 2 years 11 months pneumonia repeatedly bartide hege barde ero tara nodkollodu and legs swalpa crossed tara ede strength illa legs nalli enu madodu suggestion kodi sir please tumba doctors consult madi madi saaku agide

[@NisargaHospital]

ಶುಭ ದಿನ.!
ತಜ್ಞರ ವಿವರವಾದ ಸಲಹೆಗಳಿಗಾಗಿ ಮತ್ತು ಉಚಿತ ಸಂದರ್ಶನವನ್ನು ಪಡೆಯಲು ಈ ಕೆಳಗೆ ನೀಡಿರುವ ನಿಸರ್ಗ ಹಾಸ್ಪಿಟಲ್ ನಂಬರ್ ಗೆ ಕರೆ ಮಾಡಿ.
ಡಾ. ಜಿತೇಶ್ ಪಿ ನಂಬಿಯಾರ್
9448778153
8431897315
7676370197
7892414153
ನಿಮ್ಮ ಸಹಕಾರಕ್ಕೆ ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು.
ನಿಸರ್ಗ ಹಾಸ್ಪಿಟಲ್ ಶಿರಸಿ

[@deepanadiger1584]

Nimma salahege dhanyavadagalu sir.tq.

[@swarnarao7042]

Very useful information
Look forward to more info.

[@sathishm.r6082]

Sir running ok na

[@padmavathir8530]

Thank you for your good advice doctor

[@vanithaharish2940]

Thumba useful doctor thank you very much

[@wilfredmenezes5364]

Doctor nemage thumba thanks.Fastignalli nannadu sugar 147ettu eega nimma exercise morning 200 night 200 repeation madutene eega nannadu sugar 100. Nange tumba sweet s thinnuva habbit .

[@krishnaprasad3630]

Very useful video sir

[@binduprajwalgowda6429]

Gestational diabetes pregnancy avaru ee exercise madboda sir

[@thegemstone991]

Tank you so much h doctor

[@yamanappabadadal2984]

Congratulations sir

[@fathima_9386]

DR thank you v much 👌

[@sureshbn8842]

Valuable information thank you Doctor🙏🙏

[@bennypinto5671]

It is very very true. Thank you

[@geethahr6981]

ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು