A raw insight to sparring day | Fight diaries
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- Опубликовано: 6 фев 2025
- Take a raw look to the insight of what sparing day looks like at the famous renegade gym.
Home to many elite fighters, ufc champion, ufc contenders, bellator contenders ect.
The session run by coach joby clayton, a elite mind when it comes to the world of striking, a coach of names like anthony joshua.
Ben is staying in the gym, keeping prepared for any opportunities that present themselves, always in shape and fine tuning his skills, living by his mantra of 365.
If you enjoy the video it only takes 1 second to hit the subscribe button and help the channel grow so we can keep making content like this.
Interested in learning from ben? he has an online academy at benwoolliss.co.uk for everything you need in the striking world.
Filmed and edited by Lamine mersch.
@laminemerch.media
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Appreciate you guys watching, let me know what you’d wanna see more of 📝
Hi mate, great video - can I ask why you wear two pairs of shin guards? So you can fire off heavier kicks without hurting your partner?
Love the way everybody spar without trying to hurt badly, that how it should be for every gym, working smart
Would be great to see your weekly schedule Ben, how you manage your S&C, striking and grappling. Great production quality on this one!
dude you style is so pleasing visually, it flows perfectly
Love the way you spar: technical and don't try to ko people that you clearly have the advantage over. Good rounds.
Found you from instagram and you have some killer technique man.
I watched this video with no audio, super impressed with the control everyone showed! Ben your craft looks beautiful, I don't know you but I can tell you love and care for your art!
day in the life, weekly meal plan, drills and technique talk, q&a, more sparring, behind the scenes when you compete. I like gaethjes insight during his fight camps as well. Big fan, im an amateur fiighter myself from Colombia!
prime sparring control, technique, and speed... LFG Ben
Great footage and I really like how you break down what is done at the end of the video in regards to the drills and concepts behind each one. Keep them coming!
Amazing work, your style is so beautiful to watch. Wanna see more sparring and what you do for flexibility. Can't wait to see you in the UFC, good luck!
Great watch! Would love to see more insight on your strength and conditioning routine
amazing video, like the raw element of it
More of these type of vids man! Make a series for the fight diaries.
thats how sparing have to be and look like 👍btw good edit :)
I really love your sparring day video. very well-controlled sparrings, nice video definition.
I really have enjoyed watching this one now.
Keep more making good contents and sparring videos. we need like this sparring session and video!
from south korea :)
Would love to see a full day of eating if that's possible mate, with calories and macros. Also, could we get the recipe for the keto chocolate brownies on your Instagram highlights. Good luck at renegade too, so much talent in that gym
Hey Ben, been following you for a while on Insta. Didn't notice you had YT channel too. Your style and technique are so clean, you inspired me a lot to actually starts martial arts on my own. Do more vids like this, quality's excellent mate.
Great video, thanks for that. Good luck, Ben
Great video. Thanks bro!
Its a bit of a love hate this one brother 😂 love the footage and video hate that im not there with you!!
Looking forward to having you back on the mat brotha 🙏🏼👊🏻
GREAT
10:53 I didn't know Bill Burr trained MMA!
Great vídeo. What oz are you fly gloves?
He really looks like Aytuğ Akdoğan.
Where can i get those shorts you wearing, look so dope🔥
At 6:34, it looked like that front kick kinda hurt him, did it not?
😊😊
Hi G i know you are a kickboxer or muy thaï fighter but do you have a fight on mma?
Very controlled sparring sessions, too bad it's very uncommon here in the Netherlands to find a gym with a good sparring culture. I've been to a few, and often, the treat sparring sessions as a match with a lot of ego involved.
looks more like arron taylor johnson then he does
Join hitman fight league
I’m confused how we have 18k likes and 900 views!
Terrible advice from that coach.
I had similar advice. Lead me no where good. Took years to learn how to actually activate my core properly. Now I am stronger and faster than ever despite my age being closer to 40 ...
Learn to be stiff and hard. Learn to actually become like steel. Then you will deliver a stronger punch.
Just because most people cannot control tightening up doesn't mean we should be fully relaxed. It means that it is difficult to learn to punch well.
Especially in boxing gloves you cannot afford to loosen up
Your fists should be squeezing.
That's why the top guys are sweating bullets after one round.
Also probably why there are few strong strikers and they stand out with it while their cardio is similar - cardio fitness is an exact science but how to punch ... these boxing coaches just robbing their students.
Fighters should also be doing specific core loading in vectors and gradually grow that strength. Like arm wrestlers do. Lots of other little muscles to train which help take and give punches..... all ignored... barely any specific work. JSP did some of that work and it gave him wins ... but he was still approaching it sort of amateurishly ...
These sparring sessions teach you bad habits and lead to injury. That coach is scamming you ...
Imagine a triathlete doing mini tris every week. Hah.
The best you are getting out of this is surviving the shit training and then finding out how to actually fight from the other suckers ...
I want to see your Week schedule , what you do in strength & conditioning, Weight lifting, Sparing , diet and Recovery all the stuffs u do in a week 🥲 hope You ll Upload For us