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The Forgotten Movement That's Actually Better - Heavy Club 37 Clean and Press
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- Опубликовано: 22 ноя 2023
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8 heavy clubs I ordered just arrived and this shows up in my feed. Great timing. It is crazy how much I feel this in my abs despite using barbells and kettlebells for a long time.
Awesome club content. Thanks for making these tutorials!
More Club Getup videos!
Deck squats with clubs and get ups and sit-ups with mace add different squats with mace
As a skateboarder consistently training this exercise is the only thing that noticeably improved my pop and posture on the board.
We need a new term for the “what the hell” effect but for clubs.
Crazy how much the press alone spikes the HR !
I love all cleans and presses. Happy thanksgiving! Watch Dutch or Plains, Trains and Automobiles or both
Great!
Damn, Mark! You 🪨 my world 😀
Amazing video.
Love the stock footage with the black guy and the barbell
Damn! That's a sexy rock!
I do like the horizontal press. What about doing it with a mace? Thanks.
Royal Navy P.T.instructors are called Club Swingers
I actually started doing the press moment in-between Shield Casts.... am I wasting my time with that? Or is that acceptable?
🔥🔥🔥🔥🔧💪🏽
Would this work with single arm club?
Mark, I'm finding that during the clean, my higher wrist is getting a bit strained (on the pinkie side) from flipping the club. Any thoughts?
Hand height on catch
Is it okay to hit yourself in the face with the heavy club?
Yes. This is how you learn
especially when you do it on a uneven surface like a rock .
Develop a financial interest in a dental office first.
Start with toes, progress to face
I’m going to watch again but good starting weight?
Depends on previous training, but usually 15 lbs
Have you ever looked at shillelegh Irish walking stick weapon training
I have one
Can you do this exercise with macebell?
Typical macebell is too long for the clean portion of the movement. Best bet is a Bulava, which is essentially a shorter mace.
What’s a good starting weight for a middle-aged guy who has never used a club before?
I'm 51 with lots of KB experience, but didn't have any heavy club history. I bought an adex adjustable club and started at 14.75lbs
I started experimenting with clubs during the pandemic and tried starting with the 15 for single arm but needed to drop down to 10 for a cycle due to left wrist tendinitis. I use fixed weight clubs but I’d suggest getting the Adex adjustable and trying to start at 15…that way if it’s a little to heavy for you, you can drop down incrementally. But around 15lbs is probably a good place to start.
I wouldn't go heavier than 7kg to start, that's heavy enough to feel resistance, but not so heavy that you can't execute the movements correctly.
Mark has a video on it. Tl;dr - 15 lbs
6kg for single-hand just worked for me starting, the 15lbs was a bit much. I reckon this ideal starting weight varies much more than has been stated.
For two-hand the 15lbs is still recommended.