Squat Series #8: The Butt Wink - Proper Bracing and Posture While Squatting
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- Опубликовано: 7 окт 2024
- 50 Page "Breathing and Bracing" ebook is now at www.empirebarbellstore.com
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Many lifters struggle with posture and bracing while squatting and that can lead to lack of stability in the spine and hips, as with a pelvic tuck or butt wink. In an attempt to increase efficiency and strength while limiting the risk of injury, it is necessary to understand how the hip and lumbar spine are positioned in a squat and how to brace in order to maintain that position.
These are phenomenal videos man. Keep cracking them away because your audience still really appreciates them. I love learning about this stuff and I learn so much from your videos. Thank you
This dude here, really knows what he is saying.
I honestly don’t understand why this channel hasn’t blown up. I just found him after watching fitness videos like this for a year, this dude is easily one of the best
The best advice I have found on the internet regarding fixing butt wink - huge thanks Mr. Bromley!!!
Quickly becoming one of my favorite channels
Your advice is absolute gold, you are the real thing, not only are you strong but you are well spoken and you know exactly how to articulate it, thank you so much for the wonderful content.
The lighting in this video makes you look like an angel
All the info you’re pumping out is great, you will go far with this, keep it up!
This has been a huge help for me. I still have to really work at it. I have trouble disconnecting the glute tightening from quad tightening for whatever reason. When I get this right, I feel significantly stronger in my squat, and way more stable
Love this guys honesty as to his journey of strength building.
Sitting forward with the knees well over the toes, its the ultimate way to build true quad development, Plates is thew master of it. Good tutorial
Best video I've seen on the subject. Great job coach!
Great video man, haven't squatted in a while cause I felt my back starting to hurt(I was over arching my back). Will definitely try this when the gyms open back up
I'm liking the latest video's you've been sharing with us!
Great series of videos. Can you please do one on how to increase squat mobility?
appreciate the conent, stay on the grind!
Great video. I needed this years ago
Just in time for squat tomorrow.
Amazing!
much appreciated...thanks
Great stuff
Please do a full explanation on deadlift
Gold.
Professor Bromley.
You can't keep your glutes flexed on the way down. Flexing them is what makes you more in line standing. Bending is the opposite.
I have the same question. How do u keep keep glutes tight on the way down?
@@mrtarique1it’s not possible
Do u do personalized coaching?
I have a quick question. I blew out my achilles trying to be the cool dad doing Taekwondo with my 8 and 6 year old. Some time has passed. I feel good benching, deadlifting, and doing RDLs etc; however, squatting is another matter. I believe my hips are out of alignment and I have weakness due to weight compensation. I feel great pressing from the bottom but getting from the start of the lift to the bottom really aggravates my back. Any ideas or helpful resources I can research that might help? Thank you for your time.
Maybe try some squat shoes. Your Achilles could be overly tight and be pulling on your calves and hamstrings which could affect your back. Im not sure though, squat with a towel on your heels and see if it helps
How the hell do you do this on a deadlift? Not sure how to keep the flutes short while bent over.
@Bromley What do you think of using a pvc pipe to develop proper posture? I find that if I keep my head back over my shoulders, my posture is so much stronger in squatting bigger weights.
How do you combat staying tight with hips, while keeping the knees behind the toe-line? Is that a hip-flexibiltiy issue? Is it a lower-back or core issue?
Let the knee travel where they need to go, if that is over the toes, then be it. It is not dangerous for your knees to go over your toes.
Hi love the channel keep this stuff coming, I have a question, I've got my 4 lower lumber disks l2-s1 that are worn and bulging with 3 pressing on nerves and a tear, at times this can be very painful and it has limited my training over the past 2 years, I'm seeing an NHS (UK ) physio and he is telling me not to brace as that is aggrevating my lower back, this sounds wrong to me as I've been led to believe I have to brace to protect my back, could you give me your thoughts please.
Ask him to explain how keeping your core tight is putting aggravating it. Makes no sense at all tbh
So u take posterior pelvic tilt from start to down? Is the first time that i saw it
Jon north has crazy butt wink and it’s been the cause of multiple back injuries
So that's actually the opposite what weightlifters do and what they coach. They prescribe neutral spine aka naturally curved spine
wtf I just tried it and it's physically hard for me to squat down while trying to keep my glutes tight. It's like my glutes are fighting against me trying to not let me sink down
It's almost as if they are trying to extend your hips
I actually find it way easier when I arc my back during squats. I know lots of people don't like this, but it honestly feels easier and healthier. I'm also able to maintain the same arc for the whole squat, and it lets me get deeper.
that's fine that you think that but it's physically impossible that APT makes it easier to squat deeper
Good luck when you fuck up your back
I mean weightlifters arch a lot when squatting, a lot more than other strength athletes, so that is not a great example. Love your videos though!
his butt is amazing tho
All that praising Weight lifters sounds like Alex will soon be dabbling in squatting daily!😜
Lol I fell victim to that gimmicky nonsense when I was a teenager. Learned that lesson the hard way
Squat deeper bro