D.C. Throwdown | Events 2 & 3

12-minute AMRAP:
a. Workout #2: Max Calorie Row
b. Workout #3: 12 Wallballs, 12 Toes to Bar, 12 Burpee Box Jump Overs*
Ascending by 2 reps every round (12, 14, 16, 18, 20, 22, etc.)
There are two components to this event, each one scored as a separate workout on the leaderboard.
The first scored element is the max calorie row.
The second scored element is rounds and repetitions of an ascending triplet consisting of wall balls, toes-to-bar, and burpee box jump overs.
Over the course of 12 minutes, teams will accumulate as many calories on the rower as possible and as many rounds and reps of the triplet.
Only one athlete can be working on a single station at any given time.
Athletes may alternate stations between themselves as many times as they choose.
There are no criteria for the switch. Athletes do not have to slap hands, for example.
The partner coming in will pick up exactly where the other partner left off.
One athlete may be strapped in to the rower and the other athlete may be by the wall ball before the clock starts.
Once the clock starts, one athlete will begin rowing and the other will begin performing wall balls.