I've been doing dips and supinated chins on arm day, then isolation moves for both triceps and biceps, with the idea of those being good arm workouts and also getting more volume on chest and back. Im glad to hear a jacked dude like you reinforced that idea for me 💪
@PeterKhatcherian Awesome, thanks. I enjoy your content as I nowadays work out in my garage gym with the basics barbell, dumbbells, and pull-ups! Old School and effective! Happy Thanksgiving!
You know what I like about you, you come off like you just dgaf about what the rest of the fitness influencers are doing. Just you, teaching us what you've learned through your journey of training.
I needed this, my life has got very busy, imma apply this techniques into my split I believe a Fullbody 3x week can be doable like this But I would have to distribute intensity (using more isolation, and self limiting variations) Great video Pete!
So true brother , I am 33 now & use to do same shit till 2 years back , really don't need to put too much , just basic 3-4 exercises with 4-5 sets of compound lifts & 2-3 for isolation work & you are good to go.
Well, right above 35 and I’m hitting volume like a mofo, while progressing 😂 Hepburn 4by3 to 10by3 on 2 main movements , 10by10 for an accessory exercises.
@@brandonyoung4910 I split it in UL-PPL way like compounds on UL days , isolation on PPL days , You can always adjust it according to your needs goals lifestyle time , many factors come into play 🙂
All I know is that the 5 years that I've been training is making me age quicker. So now my focus is to train no more than 1 hour 5 days a week because I love it.
Allenarsi tanto produce tanti radicali liberi che vanno a invecchiare le tue cellule. Questo succede soprattutto in allenamenti aerobici quando sono eccessivi. Devi semplicemente allenarti con carichi medio leggeri, senza arrivare a cedimento, non piu di 1 ora e mezza e non tutti i giorni. Quando fai cardio basta una corsa lenta di massimo 20 minuti.
I feel exercise order could also have the opposite effect , the additional warm up time needed could be cancelled out by the fact you dont need to go as heavy. If im squatting as my 3rd leg exercise then there is no way im using as much weight as if i did them first
Doable if back and legs aren't a big priority for you and your low back isn't too pissed-off. Tue - Squat, Pulldown, BB Row Fri - Deadlift, Chins, DB Row You can do a little biceps or hamstring isolation at the end and maybe superset small muscles like calf, neck, forearms or abs. Usually seen with Chest and OHP on Mon and Thur, it's similar to what Steve Shaw is calling an Upper/Posterior split. It's as old as the hills and a viable option for a Pressing Specialization block.
Hey bro! Iv recently purchased your old school PPL , I can see the working sets for each exercise are 2 working sets how many warm up sets will I need to do. What’s your best opinion on this. The plan looks solid brother! Cannot wait to run it
3-4 progressive warmups for the first exercise and 1-2 acclimation sets for any exercise after. Basically just priming the muscles for the working sets but not fatiguing them
Peter I have a problem, I bought the old school mass gain training system, but once I enter the link sent to me I don't see anything... can you help me? I sent you an email
Would you be able to list out what order people should do your programs in, if there is any type of order? Right now I’m doing your three day mass gain program, and I am wondering what program of yours would be best to do afterwards.
“Easy set of 6 with the 100 lb dumbbells.”
Indeed easy
For him it is easy, hes benching over 3 plates for reps
I've been doing dips and supinated chins on arm day, then isolation moves for both triceps and biceps, with the idea of those being good arm workouts and also getting more volume on chest and back.
Im glad to hear a jacked dude like you reinforced that idea for me 💪
I love how real your content is , unlike these fake influences selling a bunch of garbage content
Thank you for your time Sir! Love your old-school Vibe
I am going to watch this as soon as I get off work! Very excited to hear!
Please keep uploading your video frequently , really you videos
You're still on top
Will you do more videos on your nutrition, I first found you while I was researching old school nutrition videos, Thanks
Absolutely!
@PeterKhatcherian Awesome, thanks. I enjoy your content as I nowadays work out in my garage gym with the basics barbell, dumbbells, and pull-ups! Old School and effective! Happy Thanksgiving!
You know what I like about you, you come off like you just dgaf about what the rest of the fitness influencers are doing. Just you, teaching us what you've learned through your journey of training.
I needed this, my life has got very busy, imma apply this techniques into my split
I believe a Fullbody 3x week can be doable like this
But I would have to distribute intensity (using more isolation, and self limiting variations)
Great video Pete!
Oozing with masculinity.
I wish I could hit the like button twice in this, lol!
Rest times are never shortened to save time!!!
If you’re under 30, 99% of you are doing too much in the gym. Short, hard workouts will accomplish way more.
So true brother , I am 33 now & use to do same shit till 2 years back , really don't need to put too much , just basic 3-4 exercises with 4-5 sets of compound lifts & 2-3 for isolation work & you are good to go.
Well, right above 35 and I’m hitting volume like a mofo, while progressing 😂 Hepburn 4by3 to 10by3 on 2 main movements , 10by10 for an accessory exercises.
@@abhijeetkhedkar8492that sounds like way too much still
@@brandonyoung4910 I split it in UL-PPL way like compounds on UL days , isolation on PPL days , You can always adjust it according to your needs goals lifestyle time , many factors come into play 🙂
All I know is that the 5 years that I've been training is making me age quicker. So now my focus is to train no more than 1 hour 5 days a week because I love it.
Nutrition
Allenarsi tanto produce tanti radicali liberi che vanno a invecchiare le tue cellule. Questo succede soprattutto in allenamenti aerobici quando sono eccessivi. Devi semplicemente allenarti con carichi medio leggeri, senza arrivare a cedimento, non piu di 1 ora e mezza e non tutti i giorni. Quando fai cardio basta una corsa lenta di massimo 20 minuti.
@@bobby____456Nutrition. Anti oxidants to protect your cells
I feel exercise order could also have the opposite effect , the additional warm up time needed could be cancelled out by the fact you dont need to go as heavy. If im squatting as my 3rd leg exercise then there is no way im using as much weight as if i did them first
Word
Don't go to heavy in your 3rd leg folks!
@@cyberserk5614 my third leg wants all the smoke 😤
Thank you…
👍💯
Back AND legs in the same day? Nah, just kill me now.
Doable if back and legs aren't a big priority for you and your low back isn't too pissed-off.
Tue - Squat, Pulldown, BB Row
Fri - Deadlift, Chins, DB Row
You can do a little biceps or hamstring isolation at the end and maybe superset small muscles like calf, neck, forearms or abs.
Usually seen with Chest and OHP on Mon and Thur, it's similar to what Steve Shaw is calling an Upper/Posterior split.
It's as old as the hills and a viable option for a Pressing Specialization block.
Hey bro! Iv recently purchased your old school PPL , I can see the working sets for each exercise are 2 working sets how many warm up sets will I need to do. What’s your best opinion on this. The plan looks solid brother! Cannot wait to run it
3-4 progressive warmups for the first exercise and 1-2 acclimation sets for any exercise after. Basically just priming the muscles for the working sets but not fatiguing them
@ thanks brother appreciate the advice will take it on board
Peter I have a problem, I bought the old school mass gain training system, but once I enter the link sent to me I don't see anything... can you help me? I sent you an email
I’ll get back to you via email asap
@@PeterKhatcherian thanks a lot Peter I solved the problem🙏🏻
When is the Eric Bugenhagen collab?
Your thoughts on Geoffrey Verity Schofield style of training ( ravage program)
It’s awesome I started it a year ago and still using it
@@WassimZeir hey bro can tell me how many years you are training are u natural and are you able to manage fatigue with ravage training
@@titan7200 of course I’m natural and yes I can manage fatigue on this program however you really can’t mess up a lot in regards of sleep and food
@@titan7200 I have been training for 7 years
Would you be able to list out what order people should do your programs in, if there is any type of order? Right now I’m doing your three day mass gain program, and I am wondering what program of yours would be best to do afterwards.
Most people spend 2 hours in the gym. 15 minutes of training all up and the rest of the time on their phones.....I can't stand them....
keep that mileage low for longevity.
1st comment plz pin it ❤❤
That chest is mean, dense and powerful looking.
Very strange comment
You have your own gym that why
Old school … but using steroids 😂😂😂