Let's Style My Stressed Hair

Here are some things you can do to relieve stress:
•Take a break: Step away from what's causing you stress and take some time to relax. You can try taking a short walk, meditating, or practicing yoga.
•Exercise: Physical activity releases endorphins that can help you feel good.
•Eat well: Eat healthy, regular meals and avoid mindless eating.
•Sleep: Stick to a sleep routine and get enough sleep.
•Connect with others: Spend time with friends and family, or seek out social support from a counselor, doctor, or clergyperson.
•Plan your day: Use a calendar to keep track of your schedule and block out time for activities you enjoy.
•Practice mindfulness: Try to identify and challenge negative thoughts.
•Take a hot bath: The hot water can help release endorphins and improve your breathing.
•Listen to music: Listening to your favorite music can be a quick way to relieve stress.
If you're having trouble managing stress on your own, you can seek professional help.
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