Gym Based Speed Prep for Rugby Players

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  • Опубликовано: 13 дек 2024

Комментарии • 2

  • @lucasaitken4498
    @lucasaitken4498 2 дня назад +1

    Liking the videos mate, I’m 6 months post shoulder op (SLAP tear) targeting first game in 6 weeks but feel I’m still 5% or so away from playing, do you have any programs that will help me get over the line and back playing?

    • @trainwrightperformance
      @trainwrightperformance  2 дня назад

      Hey mate you are in luck, if you head to Instagram bio their is a free contact ready shoulders programme, or even better weave the rugby performance program that you can purchase!