100m 11 सेकंड में कैसे दौड़े | 100m running speed workout💪

[@erannasugur9284]

Thankyou sir apke vaje se mene 100M race 13 sec agaya🙏🙏🙏🥰💯💯💯💯💯💯💯💯

[@OmPrakash-ut3is]

Ur age bro??

[@itssunny3541]

Thank you so much sir mera 12sec se 11:40 aa gya

[@OmPrakash-ut3is]

Brother urr age ?

[@Deepak28262]

11 second normal baat hai jabki main target yeh hai ki 10 second ke ander kaise kare ,,kyuki yaha sab 11 second me 22 second me 200 m 48 second me 400 m daud te hai jo ki ye govt job ke liye to thik hai par jo international level par performance dega to ye kam target hai ek athlete ke liye

[@badshagamer1698]

Accha 100 m normal baat ha to

[@badshagamer1698]

Aap Bhai muj se challenge karo

[@badshagamer1698]

Challenge karo to reply karna

[@badshagamer1698]

Mere timing bhi 11 sec ha 100 m

[@Deepak28262]

@@badshagamer1698 abe injection baaj ye 11 second bahut normal hai
India me koi culture nahi hai athletics me
Maine jitna samay Diya hu aur dekha hu ,,kisi ke pass koi goal nahi hai
Khali ka milkha Singh aur usain bolt ke motivation,,age fraud ,quota aur doping se koi apne aap ko athlete nahi keh sakta
Tere jaise aaye din mujhe ground par jo 10.5 se sub 11 ki timing dete hai
Aage jakar sirf isi me samet ke reh jayenge
100 m sirf speed and explosive ka part hai
Ek baar 400 m ke event karke dekh Sara injection ka dum nikal jayega

[@Gohilom-y.s.p.456]

Short knee 2 set
High knee 2 set
(Stright body)
As key 2 set
Front kick 2 set
Back knee 2 set
F

[@Gunzay]

Not As key It's a skips

[@thewhyeffect]

100m 12.34 without any workout from last 4year

[@RUNNER_BOY126]

Same bro

[@OmPrakash-ut3is]

Brother mine was 20
After 1 month of normal running (as begginers in villages do) it became 18 , now it's 14
In just 2-3 weeks by following these exercises.

[@kiranathlete]

Yes

[@s.karmyshorts7972]

Sir apke workout se mera 14 agaya

[@vaibhavshaw180]

Bro mera toh normal hi 14 sec h

[@kalimshekh2825]

Normal hota hai bhai wo

[@user-ft5kw3dj4m]

😂😂

[@user-ft5kw3dj4m]

11 ho Gaya to AAP state player ho Jayenge

[@justiceclarified8426]

Mera 25 h 😂

[@skullmafia7874]

Thanks sir I am a girl of std 8th and I completed my running in just 7 second in 100m running race and I won first prize from whole 8th And 9th std. Once again thank you

[@sumitrajak2234]

Hello
As your information
Aapki jankari ke liye bata du ki 100m ka world record 9.58 sec hai
Aur kaha se ho aap

[@luckyvlogs630]

S

[@luckyvlogs630]

Bhai 9 .58 world record hai

[@satishbariamaykalaethlet8448]

Tara bapa ne chhodta sikhvade gand dhoyi hati 7 secend vali pela 12 Secend lav

[@Mani_singhh2163]

😂😂😂😂 oh bhaii maaro mujhe maaro😂😂😂

[@vihaansinghdhami908]

Sir , week me 2 baar se zyada baar nahj kar skte kya ye drills ?

[@swapnilpawar783]

Sir yeh workout kab karna hai..matlab daily karna hai ya ek din chodke

[@s_z6409]

Daily

[@Fun_music_lofi24]

17:04

[@managerkt9253]

Brother mari pas only 15 day hai plz kuch topic do... Taki mai improve kar paya please

[@kiranathlete]

1600m ka speed workout ka video dekho

[@managerkt9253]

@@kiranathlete brother link thora dedo

[@user-Theone9679]

𝙈𝙮 𝙩𝙞𝙢𝙞𝙣𝙜 𝙞𝙨 10:30 𝙨𝙚𝙘𝙤𝙣𝙙

[@g-champ1388]

30 din -11 sec
60 din -10 sec
90 din -9 sec 😅😂😂😂

[@prashantk5756]

😂😂😂

[@vishalsanariya]

usain bolt 🧐

[@user-bf3hl2jg9w]

Hello sir regular running jaruri hai ya sirf exercise thik hai

[@shivamsportsfitness1233]

Mera record 100 ka 18:56 scend hai 😔😔

[@alphamiteshyt]

Bhai Mera 16sec ka hai

[@ALLfanpage]

Bhai Mera 12

[@ayushtomar9970]

Mera 15.89ka hai

[@user-ek7es5fg4i]

Hello sir
Morning me krna he na ye roj running krne ke bad plz rpy

[@Reshma_azaan__offical2406]

Wajan 70 hoga to 1 mahine me aayga kya time 13 sec 100 ka

[@shrikantbomen6235]

Thank sir

[@krishnapartani6136]

Sir abhi B's 1 week bacha he Mera u 17 , 100m ka..... please accha workout bata do....🙏🙏

[@ramawtargurjar645]

Hi

[@shekidhanda8635]

Sir 35 ki age me 100 meter kar sakte h kya ?

[@Prabhuyadav95]

Sir 100mtr 16sec me ho skti h mere pas sirf one month he plzz btaye
Or chinup or pull-ups kese krte h btaye plz

[@user-yv3jn5wh4o]

Running ke bad kare yaa pahle sir

[@ViratKohli-vv6gf]

Sir yeh workout se mere 13 aye
Pahele 10.56 athete

[@rkgbentertainmentmovieclip162]

😂🤣

[@Birpngmalik]

Mera brother ka 12 second he 100 meter

[@AAK47__Football]

To ho jaye mukabla ❤

[@s.karmyshorts7972]

Thank you sir

[@incendius6899]

13.1 hai mera 👍🏻 thanks

[@joydeepbagti6326]

Sir 11.67 sec

[@dytboo]

15 second

[@newillsangma1941]

Mera too 100,m 10 n 11 second 💪🏃‍♂️✌👍

[@vinodbharad3377]

Mast bhava form Buldhana

[@mayurLikeaBoss]

1din mein 12.50second 😊me

[@aaditya852]

Bhai beginners ye exercise kar sakte hai

[@surajmahapure6888]

Good Kiran gujale bhava

[@kiranathlete]

Tq

[@pranaykhobragade1616]

12 sec

[@sport_person_99]

Sir mera 11 hogya

[@ayushtomar9970]

Bro kitna time lga aur phele kitna tha

[@rajveersingh-iu2xg]

Tey krk dekhta hu

[@gokuljaras1998]

🙌👏👏🙌

[@RamanRaman-xc7bp]

Ok 👌❤️

[@nandkishorjhariya1510]

Jis din is workout ko karna hai us din 100 meetar ka Speed lagana hai ki nahi

[@nandkishorjhariya1510]

Bataye na sir ji

[@kiranathlete]

Nahi

[@kiranathlete]

Sirf workout

[@marcos_8]

12:40

[@rahultambile8853]

Nice

[@MANSICHANNELVLOG6096]

Mast

[@pramodgalande6978]

Sir Marathi aaahhet aas watat aahhet (I think)

[@prakashyadaviloveindia1845]

Jai Hind sir

[@jintugogoi9387]

Sir regular kar sakty ki nahi

[@satyajeetkadam6495]

Tumchi academy kuth aahe?

[@futurefauji7720]

Mera 10 February ka phisical hai 100 miter 16 second me kese tayari kru or kya kya

[@SUNILKUMAR-qg5oi]

Sir ji, 33 years bala bi 11 sec la skta h kya

[@EFC.CLASES]

12.31aa gayaa

[@ajitsanap2371]

Bhai pahale kitana tha aur kitane din main 12.31 aa gaya

[@Garv_edits-x2p]

Bhai muje likhke batado sari exercise

[@Aditya_Kumar.226]

Front kick ka benefits kiya hai?

[@bgguri1776]

Nice work bro

[@Ravi-kumar937]

Sir mai bhi 100 meter ki race karna chahta hu kaise karu plz reply

[@sprinter0017]

Sir , district meet Mein under 14 ka bhi hota hai race

[@kiranathlete]

Yes

[@sprinter0017]

Sir , thanks

[@atulpadvi1125]

👍👍👍👍

[@message_tibro3569]

Mera 12 second hai,

[@rajbarman9552]

Mei 11 ke andar dour sakta hu,keya 10 second mei la sakta hu

[@SameerShaikh-ry9wn]

Mera 11 aa gye hai sir

[@GYM__312]

Mere 12 second hai 8th class main hu

[@marutibhise5800]

Srpf la zal ka nahi bhai

[@RahulfaujisportsAK47]

🙏

[@sanketnangare2708]

ये exer size Roz kare to kyaa hoga sir

[@kiranathlete]

Stretnth exercise roj nahi kar sakte. Uskeliye recovery bhi chahiye. Esliye. Ak ya 2 dino ke bad exercise kr sakte ho

[@JabiBk-yt5pm]

Bhai running pe me spike use karta hu chalega na 11🥰

[@sunitabisht6241]

100 and 200 m mei use krte hai

[@ZahidKhan-ym8om]

Mera to 11 sec hai phele se he phir 😅😅

[@SaurabhKumar-u6p]

11

[@SaurabhKumar-u6p]

Wow

[@AbhinandanKumar-vv5wr]

Me-10.2neno second h

[@nipuslife2816]

Mera 11:36 lag jata hai sir

[@user-cn6oq7ls2k]

Sir tummi police zhala ka

[@pradnyadongare868]

Roj करायचं का sir

[@Ajay_Ninama18]

Sir Mera 11:25 Hai Use 10 sec kaise kare

[@user-zw8tv4du2u]

L̊e̊g̊ p̊o̊ẘe̊r̊ b̊åd̊h̊åo̊ o̊ůr̊ åb̊c̊ d̊r̊i̊l̊l̊s̊ åc̊h̊s̊e̊ k̊r̊o̊

[@sunnyxsirohi3273]

11. To ha 10.30 avana ha

[@archanasonawane1339]

Sir mera 100 mtr nahi nikal raha 18 second ho raha

[@pramiladudhe8434]

Mera bhi

[@systummm917]

Bhai tere dono ladke or mai akela 100 metre 😂

[@ngredgamer5881]

Sir diet

[@raistargaming6780]

Mera timing 15sec he

[@swarooppilankar5860]

Waitloss tips plz

[@rkgbentertainmentmovieclip162]

Yeh sab karo aur 2 km 15 din phir 3 km 15 din aise 5 km hone tak karo aur workout bhi karo loosening stretching

[@tejassangidwar8856]

Mera 13 आया hai

[@kalishparik2998]

Agar daily kare to

[@pravinkomre3043]

कितना कितना सेट करना है सर

[@user-pk8bp8dn3t]

2 set

[@Rmm739]

15

[@tejasjadhav5857]

Sir mujhe 11second ke ander lana hai mera 100m ka timing

[@abbaff1458]

bhai mera 11.19 hai ye time कम ही nahi ho rha hai

[@afjalkureshi5849]

Sir mera 16 second time aata hai

[@user-dd9px5wt9x]

Mera 20 aa rah h. ...

[@gursimransingh3793]

Mine 100 meter timming is 11.48sec

[@kiranathlete]

Best

[@logicbaat2024]

Usain bolt se bss 2 second km

[@jagannathray1907]

Video bonanae me logi pori hey

[@Youtube_duet_123]

bhai Ku dhoke me rakhe ho like ke liye 30 din me 11😂😂

[@tusharthorat1657]

Lamb udi jaena sir kya karu

[@kiranathlete]

Achhese workout kare

[@user-dd9px5wt9x]

Kuch nay bolo ye sab bol rahe h. ...

[@d.r.s.]

Sir mere 10.40 time ho gaya

[@surajmore1644]

😂😂

[@Indianarmy-gg9vk]

Kaha taiyari hota hai sir🎉❤❤❤ mera time 10.39 hai

[@Indianarmy-gg9vk]

AAP kaha she hai sir🎉🎉❤

[@Indianarmy-gg9vk]

Hmko bhi taiyari krna hai sir🎉❤❤

[@shreyasdevkar3464]

🔥👍🏻

[@martan_gaming]

Ma 14 se.. ma kar lo ga

[@Thewildbuddyf]

30 din me 11 nhi ayega

[@Deepak28262]

Aane wala ka 10 se 15 din me bhi aa jata hai yadi wo 12 ya 13 second ke taraf ho

[@Thewildbuddyf]

@@Deepak28262 esi prectice shi nahi hoti 10 din me aa jayega but uske baad kabhi timing km nahi hoga
10 din me do sec. Km krwa kr body pr kitna load ata h

[@Deepak28262]

@@Thewildbuddyf brother maine khud apna 2 se 3 week me 2.2 seconds kam kiya tha pehle 15 aata tha aur ab 12.7 aata hai

[@shivpatil2054]

30 din me chal nikal yahase

[@Youtube_duet_123]

Matalb kuch bhi 😂😂

[@mahavir_vinod_rana]

Wrong training

[@jagannathray1907]

Bokwassss......ajjj tok ek ko ve parfomanse dekha nehi paia..app ka candidate

[@maharshtrapolice4685]

Handrya meter 😂😂😂😂

[@anut143]

Mera 9.64

[@cops_rahul_04]

Usain Bolt ntr mg tuzach Number Lagto 😂

[@Gavitjay1143]

😅

[@mrvishal771]

Bhai fekane ki bhi had hoti hei 😂😂😂