As a relatively new subscriber, thanks for the regular and quality uploads. I'm just sorry I didn't find the channel sooner. Happy running, from Cape Town, South Africa.
we had such a good time at the hat. there was such a cool old school vibe with classic rock and roll playing and old time southern california diner atmosphere. we ended up just hanging out at the restaurant for an hour and a half.
Love watching to team work make the dream work. Great work everyone! That restaurant needs to pay for that clip of the kids reactions to their sandwiches to market their business. 🤣 Even made me hungry. 😆
max 2.5 hours. if you go longer than that, you can run on glycogen depleted legs which will result in soreness that will keep you from training hard the following week. it is the accumulation of training over the entire build that influences positive marathon results rather than one single workout effort.
You’re making amazing video content. I just watched your latest video, and your video quality is really impressive! I’m so impressed by your content. While analyzing your channel, I noticed you’re struggling a bit with video views and ranking. As a RUclips SEO expert, I believe I can help you get the visibility your content deserves. Would you be open to me sharing a few tips on how you can achieve your goals and improve your video rankings? Looking forward to hearing from you! 🚀/.''
Looking fwd to seeing Haven's journey to her sub 3 goal this year along with other AH athletes! Good luck everyone!
thanks justin. training runs are going well so far!
As a relatively new subscriber, thanks for the regular and quality uploads. I'm just sorry I didn't find the channel sooner. Happy running, from Cape Town, South Africa.
So grateful you found us over here in southern california! Have a great day and a meaningful run!!!
Ah! The church of the long run. Gotta love it and pay our dues!!
Heck yea!!! Let's have a great week hyung!
Goodluck on all of your endeavors! Great video!
thanks so much! it was a good morning!
The “mmms” at the end, 🤣 🤣
we had such a good time at the hat. there was such a cool old school vibe with classic rock and roll playing and old time southern california diner atmosphere. we ended up just hanging out at the restaurant for an hour and a half.
Love watching to team work make the dream work. Great work everyone! That restaurant needs to pay for that clip of the kids reactions to their sandwiches to market their business. 🤣 Even made me hungry. 😆
hahaha. the restaurant is pretty popular and well known. really great vibes in the store!
🖤🖤🖤🖤💪
thanks thomas! it was a great morning of long running~
gotta love the mmmm 🤣
hahaahaha they really liked the food and the atmosphere of the restaurant!
What should be the longest mile run for marathon training?
max 2.5 hours. if you go longer than that, you can run on glycogen depleted legs which will result in soreness that will keep you from training hard the following week. it is the accumulation of training over the entire build that influences positive marathon results rather than one single workout effort.
@ thank you ! I’m currently training for my first marathon in Ventura next month. Scare , but excited ! Btw that’s how I found this page!
You’re making amazing video content. I just watched your latest video, and your video quality is really impressive! I’m so impressed by your content.
While analyzing your channel, I noticed you’re struggling a bit with video views and ranking. As a RUclips SEO expert, I believe I can help you get the visibility your content deserves.
Would you be open to me sharing a few tips on how you can achieve your goals and improve your video rankings?
Looking forward to hearing from you! 🚀/.''
No thank you!❤️