Relaxing music for meditation, sleep, calm music
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- Опубликовано: 9 сен 2024
- Relaxing music for meditation, sleep, calm music
Soothing music is great for meditation.
Slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones. Relaxing music triggers changes to the body and, in many ways, mimics a sleepy state.
