How To Align Your Body and Free Your Mind | Aaron Alexander

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  • Опубликовано: 23 ноя 2024

Комментарии • 65

  • @lomigreen
    @lomigreen 5 месяцев назад +4

    I’ve been a massage therapist for twenty years. I’m refreshed by the things Aaron says. Thank you, dancer 🙏

  • @coolbreeze5683
    @coolbreeze5683 Год назад +20

    It's interesting when he talks about trusting his masculinity, being a competent leader and a safe "container" for his partner. I think these thoughts are lost on so many people when it comes to relationship dynamics. People have a tendancy to complain about feeling unbalanced in relationships. I've had past relationships with men who never allowed me to feel safe. One ex-boyfriend even told me our relationship was overwhelming for him because the communication was "too much" and he always felt obligated to be thinking when I was around. I'm quite glad that ended and I didn't dim my light to try and appease him to make it work. I instead maintained faith and met my husband.
    He has a calm, masculine energy and is very open to communication. He's not a big talker but we feed off of each other's energy to where I can completely be myself, share my creativity and ideas and he just rolls with it. He's just magical to me because he always just radiates love, humor and understanding in a way that I can show my strength and he meets me with more strength and it creates an environment of love, continuous learning and growth.

    • @notbeingsarcastic5947
      @notbeingsarcastic5947 Год назад +2

      ❤ Similar story here. So happy you found a great partner. I love that my husband allows me to connect more to my feminine and let him be my safe place and lead more. Past relationships even in childhood I'd always be stuck in my protective and independent mind set. It's refreshing to be able to have a dependable man who is confident in his masculine.

  • @anaguimaraes4612
    @anaguimaraes4612 Год назад +3

    Finally someone that seems real to me!! Someone who is not trying to convey this artificial idealisation of an "enlightened" person, as if they were superior, as if spiritual people never go through moments of despair, fear, sadness, anguish, anger.... The truth is that we are all on the same path, each in our own way and at our own perfect pace. We are all learning how to live better. There are no masters, only people and experiences.

  • @R0CK0Nbaby
    @R0CK0Nbaby Год назад +15

    This was SO SO GOOD! André when you read your journal entry about fear of freedom "what you fear is the known, a history that was traumatic that you now project into the future" BOOM!!! This whole talk was so damn enlightening. As someone who has lived life solely in my own head, I really needed this reminder to pay more attention to my body and its needs, and to find medicine in the free, abundant nature. Thank you thank you thank you both!

  • @elianaboer7593
    @elianaboer7593 7 месяцев назад +1

    I just wanted to agree with these comments, I'm so grateful for your vision and your mission and your presence and your heart. Thank you for sharing yourself and this healing and empowering content that is making such a positive affect on the world. ❤

  • @calliebelwayns
    @calliebelwayns Год назад +1

    Yes thank you 🙏 beautiful- we need to wake up through our body - we’ve done all the other work. Our physical and subtle body need to be subtle open and in equilibrium/ our natural state of homeostasis - connected to the ground state of being and unity.

  • @ninac7825
    @ninac7825 Год назад +5

    Wow! Very amazing hilarious guest! I don’t know where you find these amazing humans but this channel is improving my perception on things, so grateful I found it! Watching many of these guests I have a new hope for humanity

  • @SoularDiving
    @SoularDiving Год назад +1

    Received a lot of benefit from a lot in the podcast. What I would like to give my two cents on is the part where Aaron was talking about "deserving respect". Here's the deal, the Divine exists within all of us. We are all Children of the Light. Life is living you. Just the FACT that you are being lived, and that you are One with that Life makes you important, valuable and worthy of respect. Respect is not something you earn through your actions. It is realizing your Divine Essence which you share with everyone, and honoring it. It is not about how fit your body is, it is not about how much you have accomplished in the world, it is your inherent Being. Everyone is worthy of respect. If we do not see that, it is because we have bought into world thinking which says that what we DO determines our worth. That is a very painful way to live, because then we are never at complete rest, unless if we DO something. We miss out on our Natural State, which is Effortless Rest.

  • @rickyvoyvodic7898
    @rickyvoyvodic7898 Год назад +2

    I find Aaron has a way of continuously finding new ways to simplify and deliver his messages in such a digestible form. Andre is so dialled in he's probably an alien. This was so good thanks to both 🤜🤛

  • @MaxKomes
    @MaxKomes Год назад +2

    Aaron Alexander and Peter Crone are my two top mentors rn. Mind-body connection mixed with Buddhist psychology. Great stuff. Keep it up, y’all.

  • @kendylouwhoo
    @kendylouwhoo 10 месяцев назад +1

    I love watching you guys relate to eachother. It's fun and beautiful ❤

  • @apropo81
    @apropo81 Год назад +3

    Free ~ fresh and magical ~ thanks beautifull souls

  • @marinasanford6057
    @marinasanford6057 9 месяцев назад +1

    LISTEN
    I’ve already gotten SO MUCH from this interview.. that I have to stop and save at 44:35 yo. ❤
    I’m going to really absorb what I heard so far, then come back for the rest .. 🌺🌺🌺

  • @megancarter9372
    @megancarter9372 7 месяцев назад +1

    This is the best podcast I have ever found. It’s so informative and inspiring! My life has changed for the better because of your podcast and your guests as well as your top notch interview skills! Hope you don’t stop making videos anytime soon ❤

  • @StaraGard
    @StaraGard 8 месяцев назад +1

    Andre, I am vibing with your channel. These podcasts are truly resonating, practical, informative and inspiring. Thank you for Me and We! Onwards and upwards

  • @xikano8573
    @xikano8573 7 месяцев назад +1

    I think about the box concept all the time. I mean, even look at the way construct our cities, from the power "grid" to the streets. All orthagonal, completely superimposed onto Mother Nature's way.

  • @johannatheone
    @johannatheone 20 дней назад

    I like this man! The first words that comes out of his mouth says a lot 🙏

  • @Reality_of_Life_Tv
    @Reality_of_Life_Tv Год назад +1

    ❤ i am sending you all abundant love, light, life, peace, prosperity, joy, happiness, through eternity with your families and communities

  • @soul.kim.artist
    @soul.kim.artist Месяц назад

    Your conversations are so real and genuine, which are so refreshing. Thank you for sharing 🙏

  • @rememberDay1
    @rememberDay1 Год назад +1

    Thanks guys! I love the ambience you cultivate, peaceful and introspective yet also playful and can be carefree.
    In this one, it was most helpful Andre when you ask about those little practical everyday things we can integrate into our lives, then almost an hour later you reminded me of how just that little bit 1% everyday will add up over time.
    I tend to get impatient but i’ve been trying this for a few weeks now, some ups and downs, but the little changes definitely add up bc after about a year I now regularly experience thoughtlessness (or at least many of my goblins cant find a home here).
    Thank you! Love the talks

  • @kimromo9320
    @kimromo9320 Год назад +15

    I really enjoyed this podcast (Andre is def one of my all time favorites!) I homeschool my 14/12 year olds and would love guidance on info regarding awareness of breath and different tools for breathing and how they affect the body (essentially learning how to “drive our cars” better). Although we homeschool, I still find a lot of programming content in books/curriculum and would like to incorporate more useful/meaningful/mindful aspects. Thank you! Sending love and gratitude to all ❤

    • @marilynclayton3430
      @marilynclayton3430 Год назад +2

      It’s starts with you. 💚Thank you for bring this up.I love this question and I think it needs to be talked about more. I would love to see a podcast that dives more into what we can do raising the next generation.

    • @jcszot
      @jcszot 11 месяцев назад

      You could implement meditation sessions into your homeschooling program. I found meditation after my husband passed away because I was just bombarded with anxiety and stress. There are so many great people on RUclips right here on this platform. They have meditation channels and they release some phenomenal materials. My two favorites are Christian Thomas, his channel is called ‘meditation station’ and another one is Jason Stephenson. These two gentlemen release meditation stories for during the day and at night. They also implement breath work.

  • @althurdjerah
    @althurdjerah Год назад +2

    André, please please bring @darrylanka on the show. I am so curious to know what type of interview that will be!

  • @vasilenapencheva6661
    @vasilenapencheva6661 Год назад +1

    Hi, Andre! I rarely feel called to leave comment, but I adore your podcast! And once I heard your journal sharing... I have no idea when exactly you wrote it, but I have something so similar, I wrote in my journal on 25th, June. About the old habits and old patterns, that I want to release. And is challenge, because this is the single me I know. And although I understand and even feel how much more there is, it is a real challenge to let go of my own (old) identity and to stay without a shape and form even for a tiny moment. It is scary. And there is so much potential in the unknown, but for the mind accustomed to live in material world and to search for definition... it feels overwhelming at times. I love your sharing! Thank you so much for it! Much love ❤

  • @carolynnguyen94
    @carolynnguyen94 Год назад +2

    Great guest! Love his playfulness

  • @sarahwoolley7798
    @sarahwoolley7798 Год назад +3

    Andre, Andre, Andre! Another magnificent podcast. Aaron is fascinating. You guys went deep. I have a feeling that he will be a returning guest. Thank you, with love

  • @amberfrancis230
    @amberfrancis230 3 месяца назад

    I really enjoyed this episode 😊 there is so much "relief" that was/is received through this conversation. These words are so powerful, impactful and freeing. Thank you so much ❤️

  • @spinach4616
    @spinach4616 Год назад +3

    I genuinely love this video, learnt a lot, & there are lots of gems. I do want to talk about how I feel about how the terms masculine and feminine are often used in spiritual contexts.
    "feminine energy as a women, masculine energy as a man" I think our individual internal energetic dynamics are fast to wide, vast and ever changing to reduce into small ways of thinking, this type of "women want strong dependable man for safety to express creativity and nurture." Doesn't benefit women or any of us and is something we can evolve past. I don't think women are inherently more creative or nurturing than men. We are all individuals and again to unique to reduce into a monolith.
    I don't think men are inherently more providing or protecting. Queer ppl and relationships exist, men can play a submissive role in relationships and women can play a dominant role in relationships.
    this men = masculine, dominant, women = feminine, submissive
    is a historic generalisation that does more harm then good.

    • @tatiagal
      @tatiagal Год назад

      I was thinking about this theme as well. I believe that divine energy has all of those components within it and thus within every human. Focusing on honing and balancing our own divinity and harmonizing with another human being that suits you is more empowering!

  • @adonisjose9743
    @adonisjose9743 Год назад +1

    Awesome podcast

  • @fatimaalaoui7387
    @fatimaalaoui7387 3 месяца назад

    This podcast was enlightening about the body opening ❤

  • @heatherorr3478
    @heatherorr3478 2 месяца назад

    ❤ great episode. The matching outfits are on point! Love the vibe between you both, and the banter was hilarious. I loved seeing his humanity and getting triggered thinking about people seated wrong in meditation, and then he notices, changes his breathing .. that is the human experience and conscious awareness in action. Well played ❤ Andres curls were teasing me(in a good way). This podcast is my favorite. ❤ Thank you for being.

  • @kalas-kurt
    @kalas-kurt Год назад +1

    You're such a pro André! ✨ What an episode.... And Aaron.. 🔥🙏 Thanks to you both!

  • @mjdavid3786
    @mjdavid3786 Год назад +1

    Loved this conversation. Samkara goblins in Vipassana ✨😊 Loved the discussion on sexuality, shame, safety. Really great. Thank you ✨🙏

  • @RoseCannon-n7x
    @RoseCannon-n7x 2 месяца назад

    Omg! So good another favourite. Loved this so much and such a great point of view and different perspective. So funny I laughed so hard like full belly laugh out loud. 🤣🤣 thank you I so needed it and thank you for always making me smile. Probably definitely need to let my hair down a bit more but will always be cleaning my own place listening to music and dancing up a storm. Received and appreciate 🫶

  • @daniellatrueselfmeditation
    @daniellatrueselfmeditation Год назад +1

    Phenomenal podcast thank you both 🙏🏼 Godbless

  • @bissenouesleti3525
    @bissenouesleti3525 Год назад +2

    So full of insights 🙏 Thanks a lot guys!

  • @cassandra.rose.
    @cassandra.rose. Год назад +1

    Ayyyeee been waiting for a new one. Sending all the appreciation to you both.

  • @random.9238
    @random.9238 Год назад +1

    very in depth information, effective aswell

  • @jessicaporter4194
    @jessicaporter4194 Год назад +1

    What an intro!

  • @AlignPodcast
    @AlignPodcast Год назад +2

    Appreciate you brother!

    • @rayster025
      @rayster025 Год назад

      Where were you after all of these years bro? you're like a Greek God that actually dances and maintain that level of respect and stoicism by just your sheer presence. Thank you! I am now gradually stepping into my own power!

  • @Mamaspinsei
    @Mamaspinsei 2 месяца назад

    We all know yall matched on purpose

  • @joserosellojr
    @joserosellojr Год назад +1

    ❤❤ Love this episode

  • @jonahkestyoga
    @jonahkestyoga Год назад

    fireee convo boys

  • @L4Nigav
    @L4Nigav 6 месяцев назад

    such an importan episode and so few views ... movement is the base of our wellbeeing!
    especially just walking, our bodies are designed for that!
    and today a lot of people are annoyed to walk somewhere and are just using their thumbs for hours ..

  • @random.9238
    @random.9238 Год назад +1

    sexuality is a looking for union, a kind of relaxing of the heart.

  • @curvygirlzrock8836
    @curvygirlzrock8836 3 месяца назад

    Did u hear DrMandel speak of squeezing a water bottle with your arm pit to stimulate the Vargas Nerve.. I am too sleepy to listen all the benefits.. there are many…☺️🐶💥

  • @ellenrule3189
    @ellenrule3189 Год назад +1

    Matis says that about play

  • @cher-amirose7109
    @cher-amirose7109 Год назад

    💚

  • @lcluff3649
    @lcluff3649 11 месяцев назад

    Aaron, you can be my container any day.😇😜

  • @shanijustbelove1704
    @shanijustbelove1704 Год назад

    Wow😊😊😊😊❤

  • @718saurav
    @718saurav Год назад

    58:09 🙏

  • @selenesitaralafea1226
    @selenesitaralafea1226 Месяц назад

    Brav to the O

  • @7thofseventh
    @7thofseventh Год назад

    7th 7th? 😮

  • @johannatheone
    @johannatheone 20 дней назад

    Goblin family 😂

  • @anderson9921
    @anderson9921 Год назад

    Promo'SM 🎉

  • @revelations-420
    @revelations-420 Год назад +1

    This dude: "Don't reach for supplements lol. Just go for a walk outside"
    Also this dude: *Injects massive amounts of steroids*

  • @xstephtrinhity
    @xstephtrinhity Год назад

    One of my favorite Know Thyself podcasts to date!! The nurturing of domestication + the wildness of nature 💯 💯 💯 so well articulated and accessible for both scientific and “woo-woo” folks alike 🙌 double soleus pump bruh 👊🦵😆🤙

  • @juliamac515
    @juliamac515 Год назад +2

    This man could be Zeus in a movie! 🏛

  • @Chris-op7yt
    @Chris-op7yt Год назад +1

    FOS. grifter

  • @thiuniverse
    @thiuniverse 3 месяца назад