Is This Jeff Nippard's Best Program Yet? | The Essentials Review

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  • Опубликовано: 8 янв 2025

Комментарии • 188

  • @LiftingExplained
    @LiftingExplained  2 года назад +107

    I should probably make more videos...

  • @ArsenalAftermath
    @ArsenalAftermath 2 года назад +45

    I’m currently on week 7 of the 5day program. Am really enjoying it and seeing strength gains. I add in my own core work at the end of each workout

    • @julianhill5360
      @julianhill5360 2 года назад

      What is your core work like?

    • @supa4
      @supa4 Год назад

      jesus loves you repent the kingdom of heaven is near take in jesus as your lord and savior!😁

    • @supa4
      @supa4 Год назад +1

      @@julianhill5360 jesus loves you repent the kingdom of heaven is near take in jesus as your lord and savior!😁

    • @Joel_gym
      @Joel_gym Год назад

      ​@@supa4Amen❤🙏

  • @Orange_creamsicle
    @Orange_creamsicle 9 месяцев назад +5

    as someone who hasn't properly gotten back into lifting since the beginning of the pandemic, this seems like a good fit. I feel that I need to get back into the routine before going back to the gym, so that i know ill go consistently when I go (get my money's worth). I looked at his fiances programs, and she has an at home program, which actually may be favorable for doing exercises at home to get back into a routine prior to a membership. It is also very flexible depending on level of weightlifter and the materials accessible at home.

  • @detCap
    @detCap 2 года назад +7

    Been looking at starting this program to get back into the gym, glad to hear your shining praise!

  • @MajesticAesthetic439
    @MajesticAesthetic439 2 года назад +16

    Hey man great video, would love to see a RP simple training template review as it has the same spirit as this program! Sometimes the simplest things are the best, sometimes the best are the one you can actually stick to.

    • @moknispalaishotelspa9963
      @moknispalaishotelspa9963 2 года назад

      I have both programs - in my opinion, the two programs take different approaches: Jeff Nippard by training to muscle failure - RP Simple Plan compensates for muscle failure by increasing volume. So I wouldn't say that one program is better or worse - it's more a question of which one suits the trainee better. Personally (!), the only thing I find is that Jeff Nippard's program falls significantly short on the legs.

    • @supa4
      @supa4 Год назад

      jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior

    • @supa4
      @supa4 Год назад

      @@moknispalaishotelspa9963 jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior

    • @davorzdralo8000
      @davorzdralo8000 Год назад

      @@supa4 Jesus is fucking immortal, he died for like a couple of days, he can go eat shit, such a fake dude.

  • @lautaroe.8958
    @lautaroe.8958 2 года назад +3

    Glad to have you again here in youtube!! Thx for the review 💯.

  • @tanweerb354
    @tanweerb354 2 года назад +4

    Love your stuff dude. I dont comment, but here i am for the algorithm, and for your genuine hard work.
    Good video!

  • @IsmaelDrucker
    @IsmaelDrucker 2 года назад +3

    Glad to see you back, looking forward to your review of Jeff’s new push pull legs program.

  • @gil5111
    @gil5111 Год назад +2

    If you review programs again, there currently isn't a single review on Renaissance Periodization Simple Training Template, which I think is really interesting considering how big they are. Would love to hear your thoughts on it! Hope all is well!

  • @Beets82
    @Beets82 10 месяцев назад +2

    Hi. I want to do the 3 day essentials program. My question is what is a good app (iPhone) that i can easily load each days workout in to follow along at the gym, exercise reps and weight I achieved?

    • @LiftingExplained
      @LiftingExplained  10 месяцев назад +3

      The only one I have experience with is the RP Hypertrophy app, but it's a bit expensive. It will keep track of your weights, reps, and sets and make recommendations on progression for you though. You can also customize your workout and add sets or other things where needed.

  • @LAnimeMaster
    @LAnimeMaster Год назад +4

    Great review. I have all of the Essentials Programs as I did the pre-order. I started with the 2 day split to ease myself back into lifting, and I really enjoyed it. In fact, towards the end, I really wanted to lift more, and I took that as a good sign that it helped me with burnout and increased my motivation. Not to mention, I did see progress.
    I'd love to see you do a review on Jeff Nippard and Stephanie Buttermore's Women Specialization Program.

    • @supa4
      @supa4 Год назад +1

      jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior

  • @vincentwilliam9499
    @vincentwilliam9499 10 месяцев назад +2

    There are many things I truly enjoyed about your video and I wanted to just take a minute and share them with you (and others), because why wouldn't I? 😄
    1. Loved the video quality. The background lights and the light that "shines on your face" are absolutely awesome and a pleasure to look at.
    2. Your style of talking. Very authentic, down to earth and yet funny. Overall entertaining, easy to watch, yet informing!
    3. The content! Your video was EXACTLY what I was looking for. An easy overview and understanding of what I am getting myself into, when I invest into Jeff's program. Awesome!
    Thank you so much!

    • @LiftingExplained
      @LiftingExplained  10 месяцев назад +3

      Thanks for the comments and glad you found it helpful!

  • @SaiRam-bm4mp
    @SaiRam-bm4mp 2 года назад

    Good to see your review after long time! Welcome back.

  • @dawsonhuang5218
    @dawsonhuang5218 Год назад +2

    Background setup, camera setup, video setup. All very good! Great video.

    • @LiftingExplained
      @LiftingExplained  Год назад +1

      Thanks!

    • @tuffredstone4194
      @tuffredstone4194 Год назад

      @@LiftingExplained I bought the Jeremy Ethier Shred Course. For it, do you need any equipment? Because I don't have equipment at all.
      P.S: I commented this on your other video about the course but you didn't see it.

    • @LiftingExplained
      @LiftingExplained  Год назад

      @@tuffredstone4194 I am honestly not sure if you need equipment or not as I have not seen the program, but my best guess is that you probably would. Unless a program is marketed as a bodyweight program, than at minimum you would need a set of dumbbells, a bar and plates, and a bench.

  • @Twishcopacola
    @Twishcopacola 2 года назад +4

    Long time no see bro, great to have you back 🎉 hope you get the time to review more programs and give us that end of the year top programs for each category. 🌹

    • @LiftingExplained
      @LiftingExplained  2 года назад +2

      Thanks!

    • @supa4
      @supa4 Год назад

      jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior

    • @supa4
      @supa4 Год назад

      @@LiftingExplained jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior

  • @troublemaker948
    @troublemaker948 2 года назад +5

    will there be a review on Jeff's latest program (Ultimate PPL) ?

  • @2days92
    @2days92 2 года назад +7

    Will you make a video for the best program in 2022?

  • @Zain792
    @Zain792 9 месяцев назад +1

    Keep up the good work man, very helpful

  • @_Sujit_Mohanty
    @_Sujit_Mohanty 2 года назад +3

    Discovered you recently and love your videos and to hear your thoughts!

  • @WillemDemmers
    @WillemDemmers 2 года назад +2

    Do you have a list of all the final scores for the programs you've reviewed?

  • @azrayark6736
    @azrayark6736 2 года назад

    Hey man, watched so many of your videos in the past months, keep up the good work!

  • @PakZa808
    @PakZa808 11 месяцев назад +1

    Thank you so much for this video! You comment on exercise substitutions is just pure gold. I am looking at either this program and the new Pure Bodybuilding Program and wonder in you had any thoughts to share?

    • @LiftingExplained
      @LiftingExplained  11 месяцев назад +2

      I have not looked at his new program yet, so I can't comment on that. The essentials program is good though.

    • @PakZa808
      @PakZa808 11 месяцев назад

      I actually should 8:06 have ask is if you recommend picking up the fundamentals hypertrophy program to accompany this if I am a beginner only about a year in...

  • @helmutkrusemann9194
    @helmutkrusemann9194 2 года назад

    Awesome to have you back on track!

  • @KyriakosChri
    @KyriakosChri Год назад +3

    Dude make some more videos! Your channel is a hidden gem!

  • @kevinchang4448
    @kevinchang4448 Год назад +1

    Can you try Sean nalewanyj’s body transformation plan next?

  • @B0t212
    @B0t212 Год назад +1

    please review the Pure Bodybuilding Program

  • @faithiso8778
    @faithiso8778 Год назад +2

    You’ve gotta do the renaissance periodisation hypertrophy app

    • @dre6289
      @dre6289 Год назад

      Is it good? It's pretty expensive

    • @faithiso8778
      @faithiso8778 Год назад

      i havent tried it@@dre6289

  • @mattholmes3487
    @mattholmes3487 2 года назад +2

    Hey man, love your channel. Been following for a fair while now.
    Keep up the great work!
    As for this program, could you recommend a non machine alternative to the hacksquat/leg press, keeping with the programs purpose of time management

    • @bjiffy10
      @bjiffy10 2 года назад

      heel elevated trap bar deadlift or cyclist squats

  • @alexwelch1520
    @alexwelch1520 2 года назад +1

    Can’t wait until Jeff comes out with an app. Can you review Simon Chang’s Powerbuilding app- Skip the Bullsh*t?

  • @mathewanaya2757
    @mathewanaya2757 2 года назад +5

    Production quality and information is top notch man, keep it up

  • @empireofhypertrophy
    @empireofhypertrophy Год назад +1

    Could you please review Hypertrophy 1&2 by Barbell Medicine?

  • @isacjansson8007
    @isacjansson8007 2 года назад +2

    I personally thinks he lazied down on this one. Especially compared to the powerbulding programs with all the nice features in the excel. One would expect things like that to be standard in all his future programs including this one. Also not sure whe he's so keen on overhead pressing. But thats just my personal opinion. With all that said. It's not bad program but would expect more of Nippard at this point. Besides that I truly appreciates your reviews! Keep up the good work!

  • @emmacunningham6333
    @emmacunningham6333 2 года назад +2

    What do you think about Geoffrey Verity Schofield new eBook?
    Even Brawny King is launching a new eBook.

    • @LiftingExplained
      @LiftingExplained  2 года назад +1

      Honestly not sure, I haven't read it yet. May do that soon.

    • @boxerfencer
      @boxerfencer 2 года назад

      @@LiftingExplained a review would be great!

  • @PatLlaban
    @PatLlaban 15 дней назад

    When you come back, can you review Mike Matthew’s stuff? Also Jeff Nippards new book is coming out soon

  • @neversate
    @neversate 2 года назад +1

    Something off topic mate,have you played project igi?

  • @captainchaosxx3866
    @captainchaosxx3866 2 года назад

    Glad to see that you're back with critiques 😁

  • @tucksedoo
    @tucksedoo 2 года назад +2

    Can you do a video on best fitness programs of 2022?

    • @LiftingExplained
      @LiftingExplained  2 года назад +2

      In the works!

    • @tucksedoo
      @tucksedoo 2 года назад

      @@LiftingExplained can winners from other years win again?

  • @Swolidarity
    @Swolidarity 2 года назад

    I’m gonna use this to juggle work and video games (a lot of games coming out soon) for the next couple months

  • @pelleschardam8270
    @pelleschardam8270 Год назад +1

    I was wondering if you have a little bit of extra time, is adding 1-2 working sets per exercise in this program usefull?

    • @LiftingExplained
      @LiftingExplained  Год назад

      It could be yes, but would need to adjust the RPE accordingly.

    • @bobby.2
      @bobby.2 Год назад

      @@LiftingExplained how does one adjust the RPE accordingly? Say you were to add two more working sets to the heavy db bench. Or two more sets on the hack squats

    • @LePrimo420
      @LePrimo420 Год назад

      @@bobby.2 lower the RPE. In this program the set numbers are lower because you are training to failure more often. If you add 2 more sets to an exercise you are doing at RPE 9-10, lower your RPE to 7-8.

  • @GS-li1qz
    @GS-li1qz 2 года назад +1

    you mind making a review on jeff's new ultimate ppl system hehehe? love your videos man :>

  • @kylefernandes5003
    @kylefernandes5003 2 года назад +1

    Hey Lifting Explained, will you be making a best programs of 2022 vid this year? Oh and also Merry Christmas!

  • @norocomgt
    @norocomgt 2 года назад

    What is the minimum amount of equipment needed for the Essentials program? Can it be done at home with barbell/bench/power rack?

    • @alexanderpaterson5601
      @alexanderpaterson5601 2 года назад +1

      Unfortunately not! It’s almost entirely machine and dumbbell, no squat/bench/dead

  • @John-zn3vf
    @John-zn3vf 2 года назад +1

    Thank you for this review! I'm still kind of confused about that gains to expect. If you got time for three times 45 minutes a week can we only expect like 80% of the gains (like Jeff said in his YT video on this topic)? Wouldn't a 3 x full body split be better?

    • @dzqn
      @dzqn Год назад

      I mean if you have time you can add volume (in sets, reps, exercises etc)

  • @cadencarrera3450
    @cadencarrera3450 Год назад

    What programs would you recommend for strength?

  • @XxiPoisonZxX
    @XxiPoisonZxX Год назад

    Please could you review jeremy ethiers intermediate shred 2.0 programme. I really enjoyed your previous video on his 1.0 programme

  • @ericrdutton
    @ericrdutton 10 месяцев назад

    Can you please review hybrid performance method programs?

  • @sandooo4603
    @sandooo4603 7 месяцев назад +3

    Sooo, are you still making videos or what? Cause the channel is great

  • @cantbendknee
    @cantbendknee Год назад

    Is there a 3 day gym program that you recommend?

  • @AJ10.99
    @AJ10.99 11 месяцев назад

    Am I the only one who still finds it confusing?
    For example in the 4x days split.
    The first exercise is flat dumbbell press.
    Let's say for the warm up sits I did
    1st with 5kg 6 reps
    2nd with 7.5kg 6 reps
    3rd with 10kg 6 reps
    Then I will do the working one with 15kg.
    How much time do I rest between them is it 3 min after finishing all of them?
    And for the second exercise if I dropped the weight I need more than 10 reps to reach rpe 9-10

    • @dylandelaporte7073
      @dylandelaporte7073 11 месяцев назад +1

      I actually asked someone i knew doing Jeff's other programs,
      He said for warm up sets he'd have 1-2mins rest between them and then do the working sets after.
      For the second exercise your talking about if it says RPE of 9-10 and a certain rep count for that exercise,
      If your able to do more reps then the suggested rep range then your not hitting an RPE of 9-10 since you should be 1 rep from failure or at complete failure for that rep range.
      If it suggested 10-12 reps of an RPE of 9-10 then just keep adding weight until you can only do 1 more rep of the exercise or complete failure at 10-12 reps.

  • @jermaine1726
    @jermaine1726 2 года назад

    Nice to see you back at it! If you want to lean bulk (300 kcal surplus) on the two day essentials program, would you say you can be in a surplus everyday or only like the day of training and the day after?

    • @gabepearson6104
      @gabepearson6104 Год назад

      Should be everyday but I’d suggest at least going into 3 days if you can

  • @nickcoleman4702
    @nickcoleman4702 9 месяцев назад

    I love your content. Can you tell me how I can do all the programs in order from beginner to the hardest?

  • @dmart_training
    @dmart_training 2 года назад +1

    They finally listened about the substitutions!

  • @shahi4937
    @shahi4937 Год назад

    Well, sup. So for the past few days I have been feeding my self with your videos, for some reason they are hella addictive. I had a simple request, could you please review "Superior Muscle Growth" by a workout routine. I saw the preview and it looks like a solid product and I wanna buy the program itself but I wanted a professionals opionon😅.

  • @Nocturnal808
    @Nocturnal808 Месяц назад

    Whenever you decide to comeback can you review Jim Stoppani workout programs, thx

    • @LiftingExplained
      @LiftingExplained  Месяц назад

      @Nocturnal808 I have done a review of his website and programs in a past video, you should be able to search for it. Hope you find it useful and it is what you are looking for.

  • @roryslattery4319
    @roryslattery4319 2 года назад

    Great video, good to have you back.
    Have you ever reviewed any of the mind pump plans

  • @ProdigyMahadev
    @ProdigyMahadev 2 года назад +2

    It is time for new Jeff push pull legs program ❤

  • @lawncaremadeeasy3183
    @lawncaremadeeasy3183 2 года назад

    Are we going to get a beat program of the year video? Also wud be cool to see some athlete training programming review like garage strengths app.

  • @ironhard2845
    @ironhard2845 8 месяцев назад +1

    Hey bro where have you been? Hope you’re doing well! Miss your content man!

    • @LiftingExplained
      @LiftingExplained  8 месяцев назад +3

      Appreciate that. Been a lot of changes and going through some stuff over the past year. I will get back into this soon, it's in the plans.

    • @ironhard2845
      @ironhard2845 8 месяцев назад +1

      @@LiftingExplained much love bro…. Always look at ur channel before i start a new program very beneficial to the community

  • @boykashoka127
    @boykashoka127 Год назад

    Hey, I've been watching your channel for a few months and really loving it! But I was wondering if Baby groot by John Meadows is better than Jeff nippard fundamentals of hypertrophy since I am currently on Jeff's program, And I'm training for 4 months consistently with it and I really like it.
    P.S Thanks a lot in advance and keep up the good work!

    • @LiftingExplained
      @LiftingExplained  Год назад +1

      I wouldn't say one is necessarily better over the other, just designed a bit differently. If you're enjoying and making good progress on Jeff's program then I would stick with that. Not much reason to switch.

    • @boykashoka127
      @boykashoka127 Год назад

      @@LiftingExplained Alright, Thank you! :)

    • @boykashoka127
      @boykashoka127 Год назад

      @@LiftingExplained Hey, it's me again I just wanted to know if you could please review Peter Khatcherian programs, he has an amazing youtube channel in my opinion and he also sells programs on his website for a very reasonable price. He has a 3 day full body program all his methos are based on old school bodybuilding.

  • @karimjibaku5866
    @karimjibaku5866 Год назад

    Can i stop the program in the middle like after four week and change it or i need to stick with it until i finish it ???

    • @LiftingExplained
      @LiftingExplained  Год назад +1

      Stick with what is programmed. If you change too quickly then not enough adaptation will occur. The main reason to change is if you feel what is programmed isn't working for you.

    • @karimjibaku5866
      @karimjibaku5866 Год назад +1

      @@LiftingExplained actually i'm using this programe during ramadan you know we fast from dawn untill the sun set so i don't have much time to workout so i adopte it just for this period
      By the way i would do the lower upper program i've finished it twise

  • @poppin3378
    @poppin3378 2 года назад +1

    So A1 and A2 means superset?

  • @Devil-ig7kl
    @Devil-ig7kl Год назад +1

    Try Jonni Shreve's Iron Sharpens Iron ppl

  • @1729krish
    @1729krish Год назад

    Hey buddy, what do you think of Peter Khatcherian Old School Mass Gain program?

    • @LiftingExplained
      @LiftingExplained  Год назад

      I'm honestly not sure, I have not seen it.

    • @1729krish
      @1729krish Год назад

      @@LiftingExplained Okay, thanks for the prompt response! Please review it whenever you can bro.

  • @sandyjames9525
    @sandyjames9525 2 года назад

    Can you review a Brian alsruhe program?

  • @jasond4795
    @jasond4795 Год назад

    10 months ago. C'mon. Do Marcus Filly. Or ...anyone. Lets go!

  • @luizafazzio
    @luizafazzio Месяц назад

    For How many weeks the program is designed?

  • @nikolastojanovic2063
    @nikolastojanovic2063 Год назад

    hi could you make a review on Sebastian Burka Bro Split if you don't have it i can send it to you

  • @lawncaremadeeasy3183
    @lawncaremadeeasy3183 2 года назад +2

    Thanks for the video

  • @SCW_Fitness
    @SCW_Fitness Год назад

    Can you do fortitude training by Scott stevenson? Best programme in the world!!

  • @chrisschutze2315
    @chrisschutze2315 Год назад

    Do you have any of your own programs available?

    • @LiftingExplained
      @LiftingExplained  Год назад +2

      I don't have them available at this time, but I might at some point later this year.

  • @ProdigyMahadev
    @ProdigyMahadev Год назад

    New Jeff program review?

  • @sahilsvision
    @sahilsvision 2 года назад +2

    I have been running the 3x version but instead what I did was raised the volume on all of them and so far this program feels great.
    Instead of doing just 1-2 sets I am doing 4 sets for upper body and 3x for lower body and added Abs, neck and forearms. Additionally, I will super-set certain exercises to get through it faster

  • @truquestcapital7993
    @truquestcapital7993 2 года назад

    do the best fitness programs you can get part 3

  • @KisalayaKishore
    @KisalayaKishore 2 месяца назад

    bro why no new videos?

    • @LiftingExplained
      @LiftingExplained  2 месяца назад +2

      Went through a lot, have plans to start again

  • @Clinclinllegatufin
    @Clinclinllegatufin 2 года назад

    Could you review Gamma Bomb from Meadows?

  • @jjschnabel6436
    @jjschnabel6436 Год назад

    I love your reviews. Please lose the phrase "At the end of the day... ." :/

  • @GS-li1qz
    @GS-li1qz Год назад

    you died or sumthing bro, been gone for so long

    • @LiftingExplained
      @LiftingExplained  Год назад +5

      Still around. Working on a new video, and plan to pick up the pace again real soon. Had a lot happen the past few months that got in the way, pretty much sorted things put now.

    • @GS-li1qz
      @GS-li1qz Год назад +1

      @@LiftingExplained shit didnt expect a reply hahaha all good man, glad ure okay

  • @supa4
    @supa4 Год назад

    jesus loves you repent the kingdom of heaven is near take in jesus as your lord and savior!😁

  • @idihcerebe
    @idihcerebe 2 года назад +1

    My channel was deleted for some odd reason, but what I say still stands:
    STOP REVIEWING HYPERTROPHY PROGRAMS IF YOU DON’T EVEN TRAIN FOR IT-ITS STUPID.

    • @LiftingExplained
      @LiftingExplained  2 года назад +2

      Nah, I'm gonna keep doing what I want to do. My background and experience provides me the ability to make these reviews and I've talked plenty with those with real experience in hypertrophy. No one forces you to watch my videos, so don't. I've also never heard of your channel or know why you had to bring that up, but I couldn't care less if you think what you said still stands.

    • @idihcerebe
      @idihcerebe 2 года назад

      @@LiftingExplained
      Don’t act like I haven’t been in your head rent-free, lmao.
      But just in case you have amnesia, it’s the same dude who put you on a grill last summer for being a tennis player, under a new name. For one, and two, like I said last time, your credentials should be backed by your experience, but it seems like you don’t have any because you’re an actual, real life, in the flesh DYEL. Also, blatant Appeal to Authority Fallacy; just because you hang around Hypertrophy guys, doesn’t mean what you say is any more credible. In the realm of training (for general goals like fat-loss or mass gain, not sports-related endeavors), experience and personal progress matters more than anything you can get at a school or program, and apparently you don’t have either; If you look on your own Instagram with your home workout, not only is the workout dukey (did you put it together with your eyes closed?), but your form is awful (you have terrible scapular winging and struggle with explosive pushups, yet, if I recall correctly, you were either working to or could deadlift 405 in the past).
      The only thing good about your videos is the HD camera quality in all honesty, so I rather take a bullet to the dome (or a tennis ball; have it your way, lmao) than to watch them. I’m only here to remind you that this is very disingenuous, hiding behind sports-specific training (not even any evidence of you playing tennis available) so you can talk about whatever to however without backlash. Most of the people on your channel are beginners, and you’re only going to worry them by addressing which regimen is the most optimal workout program (when anything is better than nothing for newbies).

    • @LiftingExplained
      @LiftingExplained  2 года назад +2

      @@idihcerebe Jesus dude, what is wrong with you? You write all that and continue to watch my videos but claim that I'm the one who has you in my head rent free? Clearly it's the other way around. I barely remember any of that and haven't cared or thought about it since. Just move on and get a life. I'm out.

    • @idihcerebe
      @idihcerebe 2 года назад

      @@LiftingExplained Ad Hominem fallacy; don’t dodge my point, lmao.

    • @LiftingExplained
      @LiftingExplained  2 года назад +2

      @@idihcerebe This isn't an ad hominem fallacy, you're the one attacking me, not the other way around. I'm willing to bet I addressed your point the last time, so why would I do it twice? Besides, any response I give all you're gonna do is continue to attack me and bring me down further. This is the last thing I'm gonna say, and I really say this with sincerity and friendliness, please don't act this way. It won't help you any and won't make you happy. Like I said, just move on and watch who you wanna watch. Take care, and I mean that.