Always tired? 6 tips to boost your energy levels

Поделиться
HTML-код
  • Опубликовано: 15 янв 2025

Комментарии • 109

  • @Thelinguist
    @Thelinguist  Год назад +15

    📲 The app I use to learn languages: bit.ly/3vAH6YW
    🆓 My 10 FREE secrets to language learning: bit.ly/47IbZs3
    ❓Are you already following any of those tips? Tell me in the comments!

    • @Aijendo
      @Aijendo Год назад +7

      Steve, tell us what Fitness App you use every morning.

    • @rompharchy3544
      @rompharchy3544 Год назад

      Hello Steve my name is rom I am study japanese I need tips for japanese learning

    • @RohanEA
      @RohanEA Год назад

      How do you learn a new alphabet

    • @rompharchy3544
      @rompharchy3544 Год назад

      Off course

  • @gabriellagelir2027
    @gabriellagelir2027 Год назад +80

    1. Be more active
    2. Be active both physically and mentally
    3.It's the activity that counts
    4. Try to control your impulses
    5. Vary your activities
    6. Enjoy what you are doing

  • @daysandwords
    @daysandwords Год назад +28

    This is just it, and it's why some of my videos are about this kind of thing even though they typically don't do well in terms of views:
    If you have no energy, you can forget about learning languages. I've got to remind myself of this stuff almost daily, so thank you Steve, for posting this reminder!

  • @hopegate9620
    @hopegate9620 Год назад +88

    As someone with chronic fatigue, I have one more point to add to this: don't exhaust yourself completely. If you do this one more thing, in the moment, you might be happy about it, but if it makes you so tired that you can't do anything the following hours/days, it's not effective.

    • @Thelinguist
      @Thelinguist  Год назад +57

      I will do a video about the need to mix in relaxation and recovery with intensity. Of course, it is all individual.

    • @spinnettdesigns
      @spinnettdesigns 11 месяцев назад +3

      I’m so sorry that you have CFS.
      I had it for years (as well as depression, yeast overgrowth and fibromyalgia) but I got well and I’m 61. If you want to hear how, I’ll share. It’s basic things that are free or almost free. In fact, since it’s such easy things most people refuse to do them, it’s sad. Diet change is a must as well as mental (like he says here) cleanness are essential to feeling better.

    • @fabio.1
      @fabio.1 11 месяцев назад

      Thanks

    • @vaar5758
      @vaar5758 8 месяцев назад

      @@spinnettdesignshi i would like to hear more!

    • @spinnettdesigns
      @spinnettdesigns 8 месяцев назад

      @@vaar5758everything he says is right. Having energy comes from a mindset, balance of output and rest, joy of learning and sharing what you learn. It also comes from having crucial, excellent nutrition. Look into David Toman, an expert on brain function.

  • @zuozhen4758
    @zuozhen4758 Год назад +18

    Steve! You’re a big inspiration to so many people.

  • @sengokusanada2690
    @sengokusanada2690 Год назад +7

    This video is absolutely amazing! I started using your listening advice about 6 to 7 months ago and my Japanese langauge comprehension sky-rocketed big time. not only that but my studying has sky rocketed in general 😀

  • @severine_aurelia
    @severine_aurelia Год назад +6

    Steve is the benevolent grandfather that we all need in our lives! 😄
    This is all great advice. Simple and enduring truths that are hard to put into practice but offer huge rewards if you can manage it. If I am as healthy, active, and sharp at 78 as Steve is, I'll consider it a great triumph.

  • @JohnOakes
    @JohnOakes Год назад +3

    I love when great creators get to talk about holistic topics. Great offering Steve.

  • @lizzethmancilla5197
    @lizzethmancilla5197 Год назад +3

    Apreciamos también este tipo de videos Steve
    ¡Muchas gracias!

  • @rodrigofernandes1709
    @rodrigofernandes1709 Год назад +2

    Great tips as always Master Steve. Thank you for all your knowledge. It was great to hear you talking about this subject

  • @vrmartin202
    @vrmartin202 Год назад +1

    To point #3: a teacher once told me, "measure input not progress." So true. Not that progress cannot be noted, but you must keep going. Reward yourself for language input -- and compete against yourself not others.

  • @zane17760
    @zane17760 Год назад +1

    Just what I needed. Thanks

  • @EasyFinnish
    @EasyFinnish Год назад +2

    Awesome tips! The best of the best!

  • @potapotapotapotapotapota
    @potapotapotapotapotapota Год назад +1

    For me I learned "that which taketh energy giveth back energy". I've never felt more alive than when I'm actually moving around and doing something with my body regularly. That's why I work a trade and go to the gym - I live by the motto "work hard, eat well, rest well". If you are missing one of those things in your life then it will ruin you.

  • @essexitagermeng5504
    @essexitagermeng5504 11 месяцев назад

    Thank you, so much needed this! Steve, unknowingly to you, you are one of my online academic mentors, a generous source of inspiration. Much gratitude and love ❤️ btw I can testify, I have noticed it too, the more productive I am the happier and the more energised I feel.

  • @promisespleases
    @promisespleases Год назад

    Thanks, Steve! Great suggestions. Especially about the prefrontal cortex info! And also about the enjoyment, staying in the moment. Thank you! (And thanks for having Serbian in LingQ. Many language apps don't! That's politics for ya! I'm a first generation Canadian, and learning the language of my heritage is really a helpful thing.) You have a great vibe, and it shows in the app. I love the funtion of importing articles. So great. Thank you!

    • @Thelinguist
      @Thelinguist  Год назад

      Great. Don't forget that you can import videos from RUclips with a single click on the browser extension and the transcript will sock in as a lesson, time stamped and ready to use in sentence mode or karaoke mode.

  • @michelgolabaigne595
    @michelgolabaigne595 Год назад +1

    So many truisms, but without them we can't move forward at all...
    Thanks Steve!

  • @tacianacastro6094
    @tacianacastro6094 Год назад +1

    Hi Steve! There's something I wanna pinpoint about your videos that I like so much, you always speak in a normal speed, I see some teachers on RUclips speaking way too slowly, and no one speak like that in real life. I'm just talking that if their students get accustomed with their pace of speaking may they will have a hard time to understand the english of real life.

  • @rebeccamiko9156
    @rebeccamiko9156 11 месяцев назад

    Excellent video, Steve!! These are all great tips.
    I really needed to hear this today, as I'm a language learner beginning to dabble in Korean, as well as continuing learning Japanese, Russian, and Spanish (and giving English lessons). All of this while being a momma to two little ones. It's a lot!
    By the way, you look and sound amazing for your age!

  • @axdf777
    @axdf777 Год назад

    steve, you're truly a role model! thank you so much for helping me get through difficult times

  • @ivanjorgelemes763
    @ivanjorgelemes763 Год назад +1

    Thanks very much Steve!

  • @docsyfestin5131
    @docsyfestin5131 Год назад

    Just what I needed now for my language learning journey. Thanks Steve for always making videos that contain practical and useful tips. More power to you and your channel.😊

  • @sparklehorseangelhalo
    @sparklehorseangelhalo Год назад

    I LOVE this ! Amazing! Thank you... thank you so much!

  • @donrodrigotransmutacion
    @donrodrigotransmutacion 10 месяцев назад

    thanks i appreciate what you say in your videos

  • @shifaashalan
    @shifaashalan Год назад +1

    Thank you, i love your channel and what you said in this video ❤❤❤❤❤❤❤❤❤❤❤❤

  • @Lexie810-b5r
    @Lexie810-b5r Год назад +1

    I hope I'm like you when I'm 78!!! Congrats 👏

  • @glovader
    @glovader 10 месяцев назад

    I love your advice.

  • @spinnettdesigns
    @spinnettdesigns 11 месяцев назад

    At 61, I have less experience than you but this is tremendous and excellent content, so true and effective. Hands down!!! Gracias, merci, спасибо, Ausgezeichnet, tres bien, תודה, gratias tibi!

  • @kindman-mu3gi
    @kindman-mu3gi 11 месяцев назад

    I am your viewer from Iran, thank you for your videos It is great ❤❤❤❤❤ ‏‪5:19‬‏ ‏‪

  • @TautornTech
    @TautornTech Год назад

    Thank you so much for these tips, Steve!

  • @anacatalinalopezlutz3143
    @anacatalinalopezlutz3143 Год назад

    Thank you for your excellent advice.
    I will share this video with my family. Greetings from Costa Rica ❣🙌🏼 🇨🇷

  • @Bastiankjer
    @Bastiankjer 11 месяцев назад

    thanks again Steve, always great content!
    Gonna help me make Japanese my 7th language

  • @educatethechildren
    @educatethechildren Год назад

    Giving yourself credit for showing up is indeed so important. I make space in my notebook for a list of dates on which I have scheduled lessons and put a check next to each date after I’ve completed the lesson, no matter how many mistakes I made or think I may have made. ☑️ Showing up > not showing up!

  • @西瓜酥
    @西瓜酥 Год назад

    Another good one. Thank you sir❤

  • @ameliawalter
    @ameliawalter 9 месяцев назад

    The tip 4 is great in terms of exercising one's ability to focus and not get distracted. However, we should also bear in mind that the power of will is a limited resource which is getting exhausted if used too much. So if we plan to e.g. learn languages very intensively, eat healthy, be physically active etc. all in the same time it might quickly start getting really tough! The key is probably not to try to be "perfect" in everything and find time for relax too.

  • @IvanLeTerribleGames
    @IvanLeTerribleGames 11 месяцев назад

    Great video, Steve

  • @heisenbergwalter3363
    @heisenbergwalter3363 11 месяцев назад

    I'd really like a home library video !

  • @ceqm123
    @ceqm123 11 месяцев назад

    Steve, I would like to watch a video about how to keep up-to-date all languages we learn, I mean, how do not downgrade our level in one language when we learn others? I would like to know your tips and experience about that! Have a great 2024!

  • @muhammad-emdad-rony
    @muhammad-emdad-rony Год назад

    1. Be more active or proactive to feel more energy.
    2. Be active both mentally and physically.
    3. Count your activities not on results.
    4. Try to control your impulses. Keep silent your phone or keep it away.
    5. Vary your activities.
    6. Enjoy your activities.

  • @PowerfulRift
    @PowerfulRift 11 месяцев назад +1

    Obrigado

  • @Hebamagdy43
    @Hebamagdy43 Год назад

    فيديو رائع يا ستيف شكرا لك

  • @Andrew_Bell209
    @Andrew_Bell209 Год назад

    Thanks - well said, especially about food. The best approach is: eat natural and unprocessed food, not too much, mostly plants.

  • @jonwaldstein
    @jonwaldstein Год назад

    Steve is the therapist we didn’t know we needed

  • @AchourDoue
    @AchourDoue Год назад +3

    Your videos inspired me, Mr Kaufmann. Could u please tell me how many words should I learn a day? Hopefully you answer my question. Thank you in advance.

    • @Thelinguist
      @Thelinguist  Год назад +8

      It's more a matter of putting in the time. At least one hour a day.

    • @GarotoAtrevido007
      @GarotoAtrevido007 Год назад +2

      @Thelinguist yeh that was what I was thinking, because there're some days that I do spent 1 hour or more but dont achieve the same numbers of words read

  • @writethepath8354
    @writethepath8354 Год назад

    Thank you

  • @AntonioGiglio
    @AntonioGiglio 6 месяцев назад

    Always TOP!

  • @gloomyavenger
    @gloomyavenger 11 месяцев назад

    this man is a legend

  • @gamingwithpurg3anarchy157
    @gamingwithpurg3anarchy157 Год назад +2

    I am 23 and every day at 1pm-3pm (or after I eat for the first time in the day) I am tired an hour later.. it is quite annoying. Maybe this is because when I wake up I take a shower and then read in my target language.. but even before I started studying I was tired after eating.. which is annoying.. I'm VERY much a night owl, my whole family is.. so I have lots of energy at night. Even after a hard workout (a few hours later). When I started learning Portuguese (my 1st foreign language) the first year was VERY exhausting for me.. now I'm at 2 years so it's not super exhausting.. not like it was.. just a few words or a yt video would make me have to take a nap.. and I am currently reading a book in Portuguese and it's difficult so it's still beating up my brain but at the beginning when I knew nothing I almost feel like I could feel my brain making new neurons or paths or something. It was terrible.. idk if anyone else has had this experience.. but it's not like that now. Just a mass amount of reading (especially new vocabulary) does give me fatigue, but I don't NEED to take a nap after reading or watching vids anymore

    • @dalmacintron4782
      @dalmacintron4782 9 месяцев назад

      Try taking a cup of coffee or a green tea. Rosemary tea is very good for studying it will put you to sleep after 20 minutes. Take a walk for an hour then study and you will not feel lazy.

  • @賴文茹-y1w
    @賴文茹-y1w 9 месяцев назад

    Motivational speaker

  • @张贝-h6q
    @张贝-h6q Год назад +1

    Will it make me more interested in sharing good ideas by copying and typing scriptures and cross-learning? It is possible. Sharing is great

  • @Faterson2007
    @Faterson2007 Год назад

    I was distracted to watch this video when it popped into my notifications. 😂

  • @hiromorita6485
    @hiromorita6485 Год назад

    Hi,Steve!
    I’m Japanese who study 4 languages that English, Spanish, French and Chinese.
    I’m your supporter, and I know you have lived in Japan for 9 years.
    Your videos make me happy and comfortable.
    So I give it a shot to been Latin American countries like Mexico,Peru or the others.
    So what your recommends Spanish speakers countries for sightseeing?
    Please tell me.

    • @Thelinguist
      @Thelinguist  Год назад +1

      I hav only visited Mexico, Peru, Chile, Brazil and Argentina. All interesting.

  • @naturalmedicinewriting5208
    @naturalmedicinewriting5208 Год назад

    Resisting temptation is the hard part really

  • @KaiOpaka
    @KaiOpaka 11 месяцев назад

    Steve, can you try to do a video with an ADHD polyglot? It really impacts motivation and ability to focus. I try to make it count when I experience hyperfocus, but it's difficult to build habits. The gameification of Duolingo helps a bit with dopamine but not enough with fluency. Thanks.

  • @ДарьяБойцева
    @ДарьяБойцева 11 месяцев назад

    Thank you from russia, you're so cool🔥 💫

  • @annettemcnabb5856
    @annettemcnabb5856 Год назад

    Fantastic advice!!! I think this is one of my favorite videos yet! Can you give the name of the app you use?-thank you and I hope you have a great day :)💞

  • @user-bg4rb5dc3w
    @user-bg4rb5dc3w Год назад

    hey steve! love your videos btw and thankyou for everything you do.. I’m interested in history just like you but have difficulty finding good books to read.. do you have a blog entry or a video in which you list some history book you can recommend?

  • @romaamor6942
    @romaamor6942 Год назад +1

    Thank you for your excellent advice. AND Thank YOU for supporting UKRAINE!

  • @belstar1128
    @belstar1128 Год назад

    great timing today to feel very tried because i had to wake up early because of an unexpected visitor. then i took a 30 minute nap i felt better but still not great so then a few hours later i took another 30 minute nap. but i really shouldn't have done that because for some reason i feel even more exhausted now than in the morning it makes no sense but i guess more rest isn't always better . now i am just waiting until its my normal bed time in a few hours and hoping nothing unexpected happens .this is so annoying and lame my day is ruined

  • @thoru4367
    @thoru4367 Год назад

    Eat well, sleep well and exercise

  • @ddmkvlog
    @ddmkvlog Год назад

    Keep it up

  • @wolfxlover
    @wolfxlover Год назад

    Hey Steve! Thanks for the video. I was wondering if you had any advice for knowing if we have false impressions of a culture? I learned French and spent a year in Switzerland..I feel like when I speak or hear things in French it feels stressful because I haven't been exposed/nor do I know where to find what is it about Francophone cultures that Francophones love--what brings them warmth...ect. At the moment, it feels like a cold culture but I know this must be a poor impression. I was wondering if you've ever had an experience like this, and what do you recommend if so?

  • @willemkossen
    @willemkossen Год назад +1

    What app is it for the morning excercise?

  • @GarotoAtrevido007
    @GarotoAtrevido007 Год назад +1

    the whole thing about the right prefrontal cortex and resitence to attempts of distraction, does that really works? because my procrastination take place everytime you know, it's hard do things that we need, I dont enjoy most of it no matter what topic I'm reading and listening, I have 11k words in english, but obviusly i dont know the 11k words!! many of them are low-frequency word that I have never seen again

  • @Mistress-illyanna69
    @Mistress-illyanna69 Год назад

    I'm so knackered I can't even finish this video without dropping off so have to save the rest for later 😔

  • @rhodes1591
    @rhodes1591 Год назад

    🙏🏻

  • @breqbs
    @breqbs Год назад

    hey steve, could you please tell me what app do you use for working out?

    • @Thelinguist
      @Thelinguist  Год назад

      musclebooster.fitness/

    • @breqbs
      @breqbs Год назад

      thanks master@@Thelinguist

  • @stevenewtons7873
    @stevenewtons7873 Год назад

    Any advice on golf?

  • @biolistic1714
    @biolistic1714 11 месяцев назад

    😊

  • @AllanLimosin
    @AllanLimosin Год назад

    Mr Kaufmann, how can I learn a language that has a limited amount of writing ressources and no audio ressources. I'm working on a TTS (text-to-speech) model to read the available texts out loud, but its classic writing is not regular, I don't think that's enough.

  • @pj1506
    @pj1506 10 месяцев назад

    The leading polyglot...

  • @me2344
    @me2344 Год назад

    الله يهديك لدين الأسلام♥

  • @blackrose8643
    @blackrose8643 Год назад +2

    I would add that your diet matters. Food equals brain fuel.

  • @FabioLima-sm2ov
    @FabioLima-sm2ov Год назад

    Steve kaufmann como eu posso baixar o lingQ de graça com o significado das palavras eu quero muito aprender inglês. Eu tenho o app mas o app não tem significado das palavras so tem se for pago você pode libera pra mim

  • @백인줄어든다
    @백인줄어든다 4 месяца назад

    Is this video easy? Maybe my english got improved . I feel like his video is easier than before ( of course i cant listen to him when he says many advanced vocab )

  • @smonster
    @smonster Год назад

    most people overlook how important a diet is… a whole food plant based diet has been proven to increase energy levels; and it is good for longevity, too. meaning more time for language learning

  • @张贝-h6q
    @张贝-h6q Год назад

    OK, keep a good body

  • @뽀짝-o2r
    @뽀짝-o2r 11 месяцев назад

    Oh Mr. Kauffman, u know what ,, korean text in your clip is kinda sexual thing and characters are japnese .... jaja Grazie .. that's so poetic , 헨나데쓰 ㅋㅋ

  • @samandaraliyev9337
    @samandaraliyev9337 11 месяцев назад

    Go

  • @locomozia
    @locomozia Год назад

    You are so handsome man❤

  • @HCRAYERT.
    @HCRAYERT. 11 месяцев назад

    You lost me at tip 6 😂
    Is this what age does to a person? I'm not criticizing, I'm just curious.

  • @Garow-ur7gz
    @Garow-ur7gz Год назад +6

    God come down and said:

  • @superstumble2052
    @superstumble2052 Год назад

    Hello sir plzz help me what tha best method to learn fast language 😢

  • @OzkAltBldgCo-bv8tt
    @OzkAltBldgCo-bv8tt Год назад +1

    Resources list
    Babadum language learning picture games
    Duolingo 4 basics
    Busuu best lessons
    Clozemaster spaced repetition
    Lingopie Netflix of language learning
    Reverso translator dictionary
    Amazon flashcards and puzzles bilingual crosswords, word searches, and word scrambles
    Amazon translator pens
    Can be used in conjunction with whatever applications you learn languages or while you're reading.
    Radio Garden 40,000 stations worldwide 4 free save favorites lists

    • @OzkAltBldgCo-bv8tt
      @OzkAltBldgCo-bv8tt Год назад +1

      Drops 4 word base

    • @StillAliveAndKicking_
      @StillAliveAndKicking_ Год назад +1

      I’ve used Duolingo for French and German, it’s awful. I finished Busuu French, it’s okay. I tried Busuu German, it’s not good, too grammar based. Babbel German is okay. LingQ is better than those. There may be other good apps that I’ve not tried.