Awesome content. Unbelievably valuable. Side note: Dave Tate is a great speaker. He exudes a confidence (while not straining to do it) that allows his audience to instantly absorb his message. You can't teach that skill.
@Forsestis not necessarily, more often than not it causes only injury. the secret to mass and strength gains is auxiliary work in high volumes. the pressure max effort puts on joints isn't to be used all the time. it trains your nervous system more than anything, too much will basically fry it.
i am actually going to apply this shit. that must explain why some days i will break my own bench record, do the same on accessory lifts for that workout, and then every bench i do for that cycle will get worse and worse.
The thing im confused as now im squatting and dead lifting twice a week and making strength gains squatting around 605 and dead lifting 645 i just work up to one heavy single every day is this only for geared lifters or what im just confused
@SuperTuga Portugal ...yes, baldness has nothing to do with genetics, right? Also, studies have shown a correlation between muscle fiber strength and DHT which is the hormone.that causes hairloss. But you claim to be strong so you would know that right?
What would the purpose of doing a sub-maximal repetition method not to failure? I feel this method would only provide minimal results for a short period before becoming a waste of time. Seems to go against science.
strong bro science. a week to recover from squats when on steroids (because all these top lifters are). LMAO, hilarious. brb who was russian olympic athletes squatting heavy every single day.
@@Gallagher.661 yeah he is talking about ME, not submaximal training. Bulgarian method didnt use ME method, they workes up to a daily training max, on exercises that take less out of you. Doing a 190 kilogram snatch is gonna take less out of you than doing a 420 killogram box squat. Thats why if you do 4 singles, as prescribed, over 90% you take a week down
Haha no i like to see all peoples views on working out. Im a trainer and I am constantly expanding my knowledge. Thats your job as a trainer is to stay with the times and figure out what works and what doesn't for different types of people. Elliot is the only guy that has off the wall ideas about training. FUNCTIONAL STRENGTH. Remember that. But if you want to find out what its all about Hybrid Strength and Fitness Hawaii, come down I own it. I guarantee i'll make you quit. Sams the name
A very stupid comment to make. There are times when your back is shot from training it hard the day before, but no matter what you are going to get this legs day in TODAY. So do I risk doing a half ass leg workout because my back is weakened from the day before or do I support it when the weight gets heavier and lift like a man?... Your logic is idiotic if even that. And if you think Americas so weak how come we hold most of the titles...? Hard work baby thats what this country was build on!!
If you actually bench 540lbs I would've heard of you by now. Also, I find it hilarious how much time you spend watching Elliot Hulse and Alex Jones videos. I can tell that you're a neckbeard or young adolescent who probably browses /fit/ and /pol/.
Awesome content. Unbelievably valuable. Side note: Dave Tate is a great speaker. He exudes a confidence (while not straining to do it) that allows his audience to instantly absorb his message. You can't teach that skill.
When he talk about max effort work, it remind me of Mike Mentzer High Intensity Training. He actually said they exact samething. Wow.
Dave´s just AMAZING, his ideas and concepts are pure gold ! Thanks for sharing this video !!
This is the best video Iv watched on RUclips.
I love hearing this guy talk about this shit
The wealth and depth of his knowledge of lifting is absolutely unbelievable, he's a great resource.
Dave Tate is the man!!!👍👌👏💪😎
Everyone that came from louie Simmons are physical and mental monsters when it comes to weight training period
@Forsestis not necessarily, more often than not it causes only injury. the secret to mass and strength gains is auxiliary work in high volumes. the pressure max effort puts on joints isn't to be used all the time. it trains your nervous system more than anything, too much will basically fry it.
So metal
i am actually going to apply this shit. that must explain why some days i will break my own bench record, do the same on accessory lifts for that workout, and then every bench i do for that cycle will get worse and worse.
METAL!!!!
"WITH THE FORCE". LOL
so for ME day do you do 4 singles of JUST 90% or can you do like 90,93,95,100%? Thank you.
@azt3c Max out, figure out how much you can do for one rep. Or you can calculate it off of a 3 or 5 rep max. Just google 1 one rep max calculator
Could be a Freudian slip - the powerlifting gear that EliteFTS carries is Metal.
@azt3c Take your max and multiply it by .9 for 90%, .95 for 95%, etc
did anyone look up omegametry ? blows my mind
Dave reminds me of rippetoe
The thing im confused as now im squatting and dead lifting twice a week and making strength gains squatting around 605 and dead lifting 645 i just work up to one heavy single every day is this only for geared lifters or what im just confused
+albert adams sick strength bro. good job
@luvsam924 Single over 90% count so what your wrote out works.
this guy knows the shit hes talkin bout wow
@salmon443 the only difference is is that rippetoe has no idea how to train and dave does.
@SuperTuga Portugal ...yes, baldness has nothing to do with genetics, right? Also, studies have shown a correlation between muscle fiber strength and DHT which is the hormone.that causes hairloss. But you claim to be strong so you would know that right?
weight x reps x .0333 + weight. = estimated 1rm
Man I'm just trying to get swole...do you even math bro!!
@salmon443 competent coaches all look the same, incompetent coaches are all individual in their incompetence.
What would the purpose of doing a sub-maximal repetition method not to failure? I feel this method would only provide minimal results for a short period before becoming a waste of time. Seems to go against science.
strong bro science. a week to recover from squats when on steroids (because all these top lifters are). LMAO, hilarious.
brb who was russian olympic athletes squatting heavy every single day.
hahaownedlolz I love reading people's Bull shit comments about steroids and "How It IS"
whats your point ? just because they squat every day dosnt mean they are fully recovered
Steroids help you recover, so you comment makes no sense lol. Look at the high turnover rate of Bulgarian lifters and tell me it's great
@@Gallagher.661 yeah he is talking about ME, not submaximal training. Bulgarian method didnt use ME method, they workes up to a daily training max, on exercises that take less out of you. Doing a 190 kilogram snatch is gonna take less out of you than doing a 420 killogram box squat. Thats why if you do 4 singles, as prescribed, over 90% you take a week down
ola supertuga portugal LOL
He's probably just paying the bills. Getting the sponsors name out there.
"Category: Comedy" WTF?!
@EpicPh4ilure crossfit? comedy? sounds about right to me
u made? try squatting 3 digits
yeah, i think dave tate is dyslexic. oh well, he's still a badass and made an awesome life
Haha no i like to see all peoples views on working out. Im a trainer and I am constantly expanding my knowledge. Thats your job as a trainer is to stay with the times and figure out what works and what doesn't for different types of people. Elliot is the only guy that has off the wall ideas about training. FUNCTIONAL STRENGTH. Remember that. But if you want to find out what its all about Hybrid Strength and Fitness Hawaii, come down I own it. I guarantee i'll make you quit. Sams the name
he looks scary..
A very stupid comment to make. There are times when your back is shot from training it hard the day before, but no matter what you are going to get this legs day in TODAY. So do I risk doing a half ass leg workout because my back is weakened from the day before or do I support it when the weight gets heavier and lift like a man?... Your logic is idiotic if even that. And if you think Americas so weak how come we hold most of the titles...? Hard work baby thats what this country was build on!!
If you actually bench 540lbs I would've heard of you by now. Also, I find it hilarious how much time you spend watching Elliot Hulse and Alex Jones videos.
I can tell that you're a neckbeard or young adolescent who probably browses /fit/ and /pol/.