PLANK CHALLENGE

Family fitness made fun! Subscribe! bit.ly/GOwithYOYO - Workouts, yoga games, dances and mindfulness for kids!
Plank Challenge #1: • Plank Challenge for Ki...
Chair Challenge Workout: • 8 Minute Chair Exercis...
Dance Workout: • Dance For Kids! Super ...
Plank challenges are fast ways to start a new healthy habit! These daily plank challenges are under 1 minute and the GOAL is to just TRY something new and challenging and to compete against yourself! Let's practice doing hard things playfully! Try the plank challenges as brain breaks in the classroom or for family fitness time! Get strong together!
💪 Teach Fitness and Yoga! www.gowithyoyo....
💪 If you'd like to learn more about the online teacher training program, the book MOVE that I co-authored, or a live or virtual event, please connect with me here at: www.gowithyoyo...
Facebook: / gowithyoyo
Instagram: @gowithyoyo. / . .
Thanks for subscribing and supporting this channel! bit.ly/GOwithYOYO
💪 #gowithyoyo #plankchallenge #plank #2023