Diapers and Dumbbells
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- Опубликовано: 7 сен 2024
- Call it a modern-day “baby boom”: CrossFit South Brooklyn increased the size of its coaching staff to keep up with the popularity of the Diapers and Dumbbells class.
CrossFit Level 2 trainer Melissa Loranger runs the class for new parents every Monday, Wednesday and Friday at 11 a.m. The athletes, many of whom have never done CrossFit before, are able to bring their babies and get a workout.
The programming for the classes is “safe and conservative,” Loranger explains.
She includes movements that strengthen the core and pelvic floor. She also emphasizes good shoulder-girdle mechanics so parents can counter the internal shoulder rotation that often happens when a parent holds a baby.
“We definitely want to give these parents an opportunity to sweat a little bit, with childcare, so they can focus on themselves for the hour,” Loranger says.
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Kudos for giving opportunities for moms to move and socialize
This made me very emotional as a mom I realize how beneficial this program can be for a new mom. They should have this at every box!! Love it!!
Brittney Huskey Agreed!
What a great program!
I love it...!! Great job guys
This is such a great idea!!! I LOVE THIS!!! Thank you to who ever put this together!
I don't even have a baby, but this a fucking beautiful idea. Bravo, CFSB!
harlemdeni Haha right?! Same here.
What an amazing idea, wow!!
My box, and my baby!!!!
Loved seeing moms AND dads in the mix! Go Andre!
Все что я вижу, просто великолепно!
this is too too cute!
Muito legal!!!!!
This is awesome!
Tamo juntao dá uma força ai galera é um sonho