Comment and subscribe to each other to support this channel. We encourage you to watch this video from start to finish to learn valuable healthspan and longevity information from Dr. Mike Hasegawa, M.D., who runs BodyTimeMD.com in Austin, TX. Take advantage of modern medicine tools and a care team that will see you through it. 🙏
I feel like Dr. Mike has it all! Knowledgeable, compassionate, and clearly practices what he preaches! Probably time for me to start checking some health boxes in my own life.
This podcast is very personal to me. I met Dr. Hasegawa through some friends and worked with him over the last year. We found some health stuff in my cardiovascular system that probably would have been undetected for another 10-15 years, which probably saved me from some potentially very bad outcomes. Please listen to this podcast from beginning to end and take action now! ❤
Sharing this info, offering services to help others overview “health span,” I bet your work w Dr. H is going to add many years to many lives in our community!
I think this could even help with musco-skeletal issues, including slipped discs - ashtanga yoga + heat. Not to mention the sweating aspect - helps with controlling sugar and control fatty liver disease etc.
I think an important call-to-action for YOGIS is to add some resistance / strength training to their practice. Yoga is great for flexibility, range of motion, functional strength, and mental resilience. It is important for elderly to move some [gradually and safely] heavier loads.
Please do. This information is a very rough overview of the tools and techniques available to maximize our longevity and healthspan. A good way to start is diving deeper into cardiovascular disease (CVD) risks and the Calcium Score and CCTA tests that are available out there.
Comment and subscribe to each other to support this channel. We encourage you to watch this video from start to finish to learn valuable healthspan and longevity information from Dr. Mike Hasegawa, M.D., who runs BodyTimeMD.com in Austin, TX. Take advantage of modern medicine tools and a care team that will see you through it. 🙏
Wow, this is incredibly eye-opening! Thank you for sharing and making us aware of how we all can improve our health span.
So grateful for this information, thank you so much for sharing it on this platform!
It's one thing to not know, it's another thing to know and Do Something About It! Wow Dr. Mike... this info is a game changer
I feel like Dr. Mike has it all! Knowledgeable, compassionate, and clearly practices what he preaches! Probably time for me to start checking some health boxes in my own life.
If you can, you must! They also have a program designed for women called EmpowerHer. BodyTimeMD.com
Educational and inspirational! I REALLY need to get back into the hot room on a regular basis. 😢
@@rosalielee2398 yes Rosalie! And check out the Inferno Hot Pilates classes for strength and cardio training, too!
This podcast is very personal to me. I met Dr. Hasegawa through some friends and worked with him over the last year. We found some health stuff in my cardiovascular system that probably would have been undetected for another 10-15 years, which probably saved me from some potentially very bad outcomes. Please listen to this podcast from beginning to end and take action now! ❤
Sharing this info, offering services to help others overview “health span,” I bet your work w Dr. H is going to add many years to many lives in our community!
Superb! Very informative! Definitely will be sharing this! ❤
I'm glad you found it informative!
I think this could even help with musco-skeletal issues, including slipped discs - ashtanga yoga + heat. Not to mention the sweating aspect - helps with controlling sugar and control fatty liver disease etc.
I think an important call-to-action for YOGIS is to add some resistance / strength training to their practice. Yoga is great for flexibility, range of motion, functional strength, and mental resilience. It is important for elderly to move some [gradually and safely] heavier loads.
Now I just need to send this video to everyone I know……
Please do. This information is a very rough overview of the tools and techniques available to maximize our longevity and healthspan. A good way to start is diving deeper into cardiovascular disease (CVD) risks and the Calcium Score and CCTA tests that are available out there.