How To Squat | Proper Form & Technique
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- Опубликовано: 1 сен 2016
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THE BEST TIP OF ALL TIME = SQUEEZE YOUR GLUTES TO FIND YOUR NATURAL TOE POINTING DIRECTION. THANK YOU. OMG. SUBSCRIBED.
Life hacks right there
it's just just hip going into external rotation and the rest of the leg and the feet connected to it following along, it doesn't mean that position is better for you, could be with toes more out if your femurs are really long for example, that depends on your own biomechanics, not your butt squeeze. The Squeeze is good tho, mainly for preventing lumbar hyperextension during hip flexion.
Just tried this and after 7 year it finally made my squat feel good
That was the best
I assist myself down into the hole and move my knees and feet around until I am comfortable then stand up on my own. I do that a few times then do bodyweight squats with that same placement. Squeezing my glutes helps cue in the lower part of my posterior chain for stability.
Flexing your butt to set your feet is a really good tip man, thanks
Flexing your but does not move your feet,,where do you guys come up with this shit,,talking about wasting energy from getting your self ready to do a set uses to much energy, wow,,that statement reminds me of people that want someone to give them a hand with dumbells,,oh can you hand me that one,,really,,dont be lazy,,
Wayne Barnes Everyone’s femur connects to the hip socket at different angles. Perhaps you’re one of the few for whom tensing your butt does not move your feet, but for many (me for instance) it does. Yes, that is absolutely sterling advice for how to get your feet into the most natural squatting position for your anatomy.
@@Kaddywompous I agree with you, i always do this almost instinctively, as i squeeze my glute, my foot rotates about 30 degrees making the right position to efficiently squat.
break somerecords then talk bud, lmao!~
Wayne Barnes it does actually. If you externally rotate your hips you activate your abductors which will move your feet if they are relaxed.
The camera man is balls
The squeeze the glutes for foot positioning is probably the easiest but best advice I've ever received 👍🏼👍🏼
I feel like I unlocked something by using this tip lol.
Thoroughly appreciated, your catalog of old videos are always a great help and its always great to see how far you've come. Keep it up !
this video is so golden to see now, how the cameraguy's calls are still in it and how they are just laughing at the start of a segment due to some off cam stuff, is just so wholesome to see with the knowledge of how far russel has come now.
I swear you always post exactly what i need when i need it,keep up the good videos russ!!
Thank you. Appreciate even this video is 3 years old. You r the beast.
Would ya fancy letting the camera man know that he should actually film your legs as you squat
^^^
Thanks for the tips Russ!
Wow! one of your best videos yet man! soo much useful and beneficial information, keep the amazing job going!!!
Loving the tips man! I always mess around with foot placement so I will definitely be giving this a try. 💪🏻
Great video bro! Thanks for the tips and keep uploading these helpful videos man!
This was so incredibly helpful. Thank you!
The best advice I’ve found on the whole RUclips platform great job brother
killer Russ!! Thanks for all the info and lessons man. you give me all the inspiration for how to execute and how to teach. thank you! :)
Another great vid, Russ!
Old but gold, tnx Russ!
both your videos has helped so much, thank you!!
thanks bro, i'm watching this 4 years later and learning better techniques 👏🏼
Can't go a day without watching your videos!
This is by far the best video on the subject I’ve seen
Old but gold.
love these helpful vids
Very helpful. Thanks man!
Ty for the tips dude 💪🏼💪🏼
Thanks for the tips!! Very informative. 💪
Some great tips man, very helpful. Just subbed.
Free quality tips! Thanks man!
Charming AND instructive. I’ll use this tomorrow.
thanks russel this video is really informative, im close to my first competition and this video helped a lot :)
I'm bout to use every tip time for me to start squatting heavy like you thanks for the video man
yo this vid actually helped me so much thanks
Russ be looking like yoshi while breathing
Sam Benzing bruhhh he do kinda look like a yoshi😂😂
Great video man keep it up!
Very good tutorial Russ!
great tip man I always need to make my squats better
great vid russ
Super useful tips Russel, i was always making that breathing mistake lol
Much love and support from Spain!
Some of the best squats seen
This helped me realize I wasn't that far off thank you bro
Nice vid man thanks
Brooo hell yeah pro tips for sure 🤞🏽💯
Perfect upload time, right before leg day haha
Same here kol
Same LMFAO
Good tips, man
You're so fit. Love learning to squat from people who look like they're doing it right
Good job man! I love this kind of videos :)
Goated video from 5 years ago? Honored
Preciate you brother
Great video bro!
Great vid💯💯🙏🏾
My new fav entertainer and coach😌😌
Greatly appreciated
EPIC, Russel, just epic
that's good clean advice
Likable and charismatic dude. Sky’s the limit
you need a new camera man...
Mo Ullah on god this video just pissed me off coz I wanna see the man squat not see his damn face or just a screen of the plates smh
It was driving me crazy, what a fucking idiot
Prolly having a random guy in the gym film tbh
needs to show the side angle-too many close ups
Stfu man
Love the videos
The thing about low bar is that you don't want to grab in like a you're doing a bench press. With low bar if you use double overhand technique with your thumb above/on top of the bar and pull the bar into your traps it reduces wrist strain almost completely. Depends on your anatomy of course but double overhave is usually better for reducing wrist impingement.
gotta need a video slowing that
this is all i needed in my life
Very informative video bro! Coming from a squat guy, you nailed it. I'll have my son watch this, he's 13 and started lifting with me. I have a hard time with trying to teach him proper squat mechanics. I guess its cuz I can't see from a 3rd person perspective. This will help tremendously. Thanks for the vid.
Great video!
omg best squat tips i ever heared, thats why u come to a pro power liften insted of bodybuilder for squat tips
Thanks bro 💯
I'm studying my favorite lifters right now
thought this dude was metro boomin
This guy's decent at squat so I trust this fella with my squatting
Wow thank you!
Good stuff Russ! Will watch this again to take some notes, I have been working on my squats and this is helpful. Can't wait for the deadlift video.
Yep!
Thx man was planning on a leg day tomorrow 😊.
Thanks for helping me with my foot placement
Do more of these bro
Very good tips.
Good job, good vid!
Thank you greatly for this tutorial
That was very educational thx
Thats a GOOD tips🤙
Thanks for the tips bro! You should do one for the deadlift!! I'm kinda new to it and I need some help...
very good ! godbless young man!
Thank You Brother
Amazing lesson and the most clear squat I ever see Thank you so much Now I am very happy to subscribe and follow you ...
By the my name is LEO .. and I send you warm Greetings from Sudan
Finally someone low bar squatting
Good shit bro
You are an amazing squatter
good shit 👏👏
Thanks man. That opening is what was sampled(or made) For the woman with the tatood hands from Atmosphere.
Leg Day here we come!!🙌
Thank you very much bro
Thank you for this I think I found out why my squats were not up to par!!!
thumbs up for this one
great expanation bro respect
Just started watching 2 days ago and this guy is a God. I have nothing but respect towards his grind, his hard work, his love for training. With his shape and size while also continuing his RUclips career awes me. I already know you put effort in what you do. So keep doing you Big Guy. 🤘🏾
wow didn't know about the breathing technique thanks a bunch !
Great video
I just 4 repped my previous 1 rpm thanks to your tips
Thnx big bro🙏🙏🙏
Wow great tip on feet placement.
Great video
Brother,you are just ginius.
I was just about to ask you about Squats! This video was right on time, I have come to the discussion to do squats in some shap or form. I have always felt that I was doing squats wrong but you have given me the confidence to kill it the next time im in the gym. keep that good info coming. How do you work out your calves, any helpful subjection on that?
that depth at the end,,,
Ur a GENIUS