What's 1 or 2 meals i can make all the time that's healthy? My issue is just going to the store and not knowing what to buy, so I buy junk, buti love eating healthy
I am right there with you! 😢 I have kids too, so it’s hard to find time to actually workout when you’re going going going all day long. All of my clothes are getting extremely tight and I feel miserable af.
@@crypticmoonTV yeah I know what you mean I also have a little one and it’s just hard to have the motivation or energy for yourself . But one thing that does help is grow with jo workouts on RUclips. I will put it on my TV and do that but it’s hard to stay consistent. Like I physically can’t.
First start a calories deficit diet. You can go extreme like I did but it is not necessary I eat about 700 calories a day. For temptations I use an elastic band that would sting me if I thought about eating. Make sure to have a food diary like on notepad or anything. Take pictures of your progress because the scale can be off for example you can not lose a weight in a single week but look smaller that’s a good thing because you’re building muscle. Eat alot of protein because it digests fast and keeps you full for longer. Go to the gym for cardio or building muscle until you can comfortably start to go on jugs and once you’re at that point you can do 1 hour of cardio a day to lose weight and hit your Ideal weight. Hope this helps, I know how hard it is to start but you got this
Make small changes. Don’t expect yourself to be able to do an intensive workout daily for months. Maybe set a small goal such as jogging on the spot for 2 minutes everyday and work up from there! Sorry if this wasn’t helpful lol but good luck, stay healthy and be kind to yourself on your journey
@@EmiliaTaylor-yg8zv why copy and paste the comment elsewhere? why are you advertising? who asked? why do you have so many likes yet no other comments? do you have a brain? do you not realize ebooks can be scams to gain profit? when you google it the site looks like such bs, there are no ratings for this book, no one has heard of this garbage
@@PinkFlowers365 I don’t eat a ridiculous amount of food tho, and I prefer to skip breakfast anyway because it’s not beneficial in my experience, everybody’s different, thank you for the advice though, I will consider it.
You can eat as many meals as you want in a day. It's what you eat not how much your eating. Also don't blame others. It's your fault you don't go to the gym 💪🤷♂️
Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀 Old weight- 257 New weight - 238 I'm hoping to lose more weight to keep my a1c levels good
4th tip: remember that weight is not only caused by food and lack of exercise. It's also caused by hormones, things like medication, depression, anxiety and stress can cause weight gain.
@@TrappedInAQuietRoom like brushing my teeth? Or what do you see as small tasts? I havent brushed my teeth in 2 months and idk what to do bcuz i just... Can't. Breathing feels heavy (not just cuz of my asthma lmao)
i actually did this and it worked! i started January 1st 2024 with my new year’s resolution being to loose the excess weight. i went from 142 to 121 pounds and i feel so much healthier, happier, and overall i have more energy!
I changed my diet last week and have been walking so much. I've lost 8 pounds in my first week and 4 in the second week. It's hard because I started at 348 and I'm always beating myself up for being as I am. But I know I'll get rid of it.
Weighing that much how did you not lose a lot more? I feel like it’s useless seeing in 235 and if I only lost like 1 pound a week it wouldn’t even be worth it honestly
@@scholarsoldado6058 maybe watch the calories of what you eat, basically you need to burn more calories than what you eat, when I realized that I started to lose weight a lot faster Basically I cut off all junk food and reduced the amount of food I eat, I also do intermittent fasting (only 2 means, lunch and dinner)
If you crave sugar. Eat a piece of gum. I went from 227 pounds to 182 pounds or 181 pounds. -Walked minimum 3.5 kms a day. Good walk was 5 kms. Best in a day was 7 kms. But minimum I did 3.5 kms a day walking. -Warm water daily, half a gallon to a full gallon a day. I just drank warm. -I would have anything for dinner, but if I had access of 1700 calories, I would add an extra km to my minimum 3 km walk. -I would have chai(Pakistani tea with 2 table spoons of sugar) with 3 pieces of bread for breakfast. Again I would add the extra to kms to my walk to burn it off. -I would fast for 12 to 16 hours a day. I would drink water though throughout. Just not have food. One thing I learned after losing all that weight was that I still looked skinny fat. So add weights to your to your weight-loss plan and do HIT training. Any type of weight training would be helpful. -Also swimming, 1 of hour of swimming is like 4 of hours of cardio if I remember right. So swim if you can aswell. Helps burn a lot, but I didnt do any swimming. I got attention from a lot of girls after I lost my weight. Girls that weren't into me, would start showing interest. Even the ones with big egos started showing me choosing signals very subtly. But I had to work on my interaction skills to keep it moving forward. Also you realize that yes you gain confidence by losing weight but its also that you realize that confidence is a purely also a mental thing. That I could've also felt this confident if I was fat. Like idk if im explaining this correctly because my confidence should come from having a good heart and wanting the best for everyone. Hope this helps you all!. Love!.
Something I would recommend: don’t check your weight at night especially if you just ate food since it will add a few pounds, check your weight in the morning before your eat anything and you will see your normal weight :)
Hahah the last one is hard when your family buys junk food💀 (update:Monday November 21, now that I been on a weight loss I’m actually doing better I have more self control 😃 and I work out for like 40 minutes now) YOU CAN DO IT GUYS (I LOST 18 POUNDS I AM 129 NOW HAVE I BEEN SLACKING YES BUT IM STILL GOING I WONT STOP) I am now 118 pounds ❤️I’m very proud of myself
It's a struggle... I've definitely done the binging... Do you drink a lot of water? I found that has curved some of my mindless eating. When I drink a lot of water, sit down, and almost meditate, I'm not joking😃 Still other days are a struggle If I'm busy I don't even think about food
Cut 90% or more of your sugar and PROCESSED carbohydrates and watch the weight fall off. 🤷🏽♂️ Before I get the weirdos replying below, I said PROCESSED carbs, not natural carbs. It'll also help regulate Blood Sugar and Blood Pressure as well. Down 41 lbs from May 2024 (230 lbs to 189) Blood sugar at a fasting 95, Insulin at a fasting 1.33, and BP down to 117/70 from high 150's/95. I'm a truck driver so I usually only get into the gym one day a week. I can imagine if I could do 3-4 days a week. I'm telling you, it's mostly about what you eat and how you eat. Pssssstttttt...Here's another secret👇 Saturated fat is actually good for you and PROMOTES ketosis which leads to weight loss by kick-starting your body into burning fat for fuel instead of sugar. Who would have known😏.
The best advice I have for massive fast weight loss is drink plenty of water, never ever sit down, either watch TV standing up or pacing back and forth, and of course diet which the best way if you have a giant stomach is vegetables and complex carbohydrates like Oatmeal which you can eat as much as you want and still be in a calorie deficit
You should not weigh yourself too often, only like every 6 months to a year because if you weigh yourself too often you can become obsessed with it. Weight loss is a journey, you don’t just lose weight overnight. You can start by just making some changes to your diet and amount of daily exercise. Overtime, you will see results. Don’t actually follow this stupid social media crap everyone. Take the much better realistic advice ❤
I lost 50 pounds in 2 months. I Put on a lot of weight since the start of the pandemic. It’s been a 4 year battle of failures but I finally been able to lose the weight. It was not easy , but it’s very doable if you have determination and belief in yourself!!!
Constant movement throughout the day whether it be on the indoor cycling bicycle at a good pace for however long you want, dancing to some music in a private room by yourself for 30 to 45 minutes, walking in place for 1 hour or doing a hiit cardio routine for 30 minutes-all of these options burn off excess calories. The key here is to A. Only eat the calories you need for the day & B. Be in a calorie deficit and keep moving! Fasting is something we do naturally every day. It’s basically you not eating at many hours of the day. Just take a break and focus on other things. Do some work or housework or get some chores done or make a video or exercise. Take a damn walk. The key here is to not over indulge in food or unhealthy food. And if u do don’t sweat it. Just keep consistent with healthy eating & minimal eating and mostly fasting and exercise!
I’m 2 and a half months in, lost water weight, my stomach is tighter, walks or jogs everyday, introduced jump rope which is killer for the core, eating better and big difference. I was always skinny fat, turned that fat into muscle and my shoulders have always been bigger and now with my shirt off I’m seeing how I’m getting happier. Heart break drives you.
im slow cutting. deficit 100-200 calories a day. carb cycling (high/low carb days) to still fuel performance. so far getting stronger and leaner by the week
I also found that having a job to do, keeping busy, change the sheets, do something when a craving hits, works. Now that spring is around the corner, I am cleaning up leaves outside, and pulling weeds.
Before I started my diet I used to eat one meal a day which is dinner and I’ll have my protein with rice and some veggies and I wondered why I was gaining so much weight. Then I realized I’m a stay at home mom that gets bored very easily and then I binge eat unhealthy snacks as well as drink lots of sugary drinks never water 😭. Now im juicing fruits and vegetables and drinking more water as well as drinking ballerina tea and I cut out red meat, chicken sugar,salt,carbs,and dairy. Basically im plant based with the exception of salmon 3x a week so really pescatarian but plant based/vegan sounds better 🤣. On top of that I’m trying to go to the gym at least 5x a week yall pray for me 😭
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Can you make a video on exercises to help loose belly fat? Although I'm only 12 I am struggling with my body image right now and eating less + doing treadmill every day isn't helping me
I don’t necessarily know and every body’s are different but definitely going in to it slow, maybe try exercising ten/15 minutes a day for a week, then maybe a bit longer, and then maybe a bit more, and same with healthy eating habits, make it a point to add one healthy meal each day, or have a small salad or just a vegetable with dinner. It’s the small changes that make a big difference
Ok but eating is definitely something you should do even when trying to lose weight (I don’t know if you mean est excessively or just eat period but) often when you stop eating for long periods of time as soon as you start again you’ll gain all the weight back, second it makes you INCREDIBLE week and makes your bones more fragile, third it has long lasting consequences like I’m not sure I feel like I heard something about teeth but I don’t know your hair might start falling out at a young age, again I don’t know if you meant genuine anorexia or just skipping meals (though skipping meals is also really bad) better safe then sorry
@@Shaksvshsvsjabav I know, since this comment is 5 months old, I have changed my approach to weighing etc. And by that eating I mean overeating or eating from boredom :D. I do know I have to eat, thanks for the interest :D
daily check ins help me way better ! also before sleep AND after waking up... and maybe post bowel movement or post fasted cardio too. three times a day is way better than once a week I find. Then you start seeing it as scientific data instead of some big event
5kg of food and water 😂 I skipped one day of jogging and gained 5kg. I think that is the sweat I ought to have passed out... I think the weight lost thing is a long process (suffer for 6 months on the base weight reset to a lower unit).
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What's 1 or 2 meals i can make all the time that's healthy? My issue is just going to the store and not knowing what to buy, so I buy junk, buti love eating healthy
Thanks
Love that tee ❤
seriously, losing weight is the hardest when your family cooks delicious food
i saw this comment somewhere else
@@fiesty_cauca_0252 I saw it twice before
@@fiesty_cauca_0252 must be a bot
Yes
Fax
I just don’t know what to start with I am so overwhelmed I just don’t want to be this big anymore
It’s hard, but just start by making a small better change. And then eventually you’ll start adding more and you’ll get better habits
I am right there with you! 😢
I have kids too, so it’s hard to find time to actually workout when you’re going going going all day long. All of my clothes are getting extremely tight and I feel miserable af.
@@crypticmoonTV yeah I know what you mean I also have a little one and it’s just hard to have the motivation or energy for yourself . But one thing that does help is grow with jo workouts on RUclips. I will put it on my TV and do that but it’s hard to stay consistent. Like I physically can’t.
First start a calories deficit diet. You can go extreme like I did but it is not necessary I eat about 700 calories a day. For temptations I use an elastic band that would sting me if I thought about eating. Make sure to have a food diary like on notepad or anything. Take pictures of your progress because the scale can be off for example you can not lose a weight in a single week but look smaller that’s a good thing because you’re building muscle. Eat alot of protein because it digests fast and keeps you full for longer. Go to the gym for cardio or building muscle until you can comfortably start to go on jugs and once you’re at that point you can do 1 hour of cardio a day to lose weight and hit your Ideal weight. Hope this helps, I know how hard it is to start but you got this
Make small changes. Don’t expect yourself to be able to do an intensive workout daily for months. Maybe set a small goal such as jogging on the spot for 2 minutes everyday and work up from there! Sorry if this wasn’t helpful lol but good luck, stay healthy and be kind to yourself on your journey
“ stop being fat “ I’m trying 😭
Edit: thank you for 200 likes!!
Yeah he was being harsh at the beginning 😭 we got this ! 🫶
It’s been 3 years it’s not that simple 😭😭😭
@@Satandagisisa 😭😭😭 fr
Analomous monism. The mind affects the body. If u r trying repeatedly u have developed a scenario of fail. Stop trying and gain the knowledge u need.
😭
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
scam bot, saw this exact comment on another video
Its an ebook, how can it be a scam?
@@EmiliaTaylor-yg8zv why copy and paste the comment elsewhere? why are you advertising? who asked? why do you have so many likes yet no other comments? do you have a brain? do you not realize ebooks can be scams to gain profit? when you google it the site looks like such bs, there are no ratings for this book, no one has heard of this garbage
It sucks when your family persuades you to eat three meals a day when you don’t want to
Eating 3 meals a day isn't the problem. Increase your exercise and decrease the portion you eat at those 3 meals.
@@PinkFlowers365 I don’t eat a ridiculous amount of food tho, and I prefer to skip breakfast anyway because it’s not beneficial in my experience, everybody’s different, thank you for the advice though, I will consider it.
@@validbutatwhatcost8754 I recommend that you skip lunch. I skipped lunch or ate a very light lunch everyday and lost 4 pounds in a week.
@@validbutatwhatcost8754 you should eat breakfast though or else it would be harder to get the energy to exercise.
You can eat as many meals as you want in a day. It's what you eat not how much your eating. Also don't blame others. It's your fault you don't go to the gym 💪🤷♂️
Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀
Old weight- 257
New weight - 238
I'm hoping to lose more weight to keep my a1c levels good
Smart ideas, that's amazing 💯
Good luck my guy ima have to try what you’re dijng
@@coltonchavis6037 I'm a girl lol but thankyou 😆
I hope you’re eating more now
You are Rocking this Journey! Keep going I'm proud of you!❤
4th tip: remember that weight is not only caused by food and lack of exercise. It's also caused by hormones, things like medication, depression, anxiety and stress can cause weight gain.
Fr. I cant even brush my teeth or shower cuz i have severe depression,. So idk how i would even ge tmyself toexercise
@@windjager2177 try to do small tasks before, it usually helps me
@@TrappedInAQuietRoom like brushing my teeth? Or what do you see as small tasts? I havent brushed my teeth in 2 months and idk what to do bcuz i just... Can't. Breathing feels heavy (not just cuz of my asthma lmao)
@@windjager2177 maybe brush your teeth tonight and try to shower tomorrow, it helps. The hardest part is starting.
To be fair these medications may stimulate appetite and lower metabolism, but you can adjust by eating less
Killed it with the shirt!
That shirt my brother...NIIICE!
Desired response.
I was thinking about that one 😊
If you want some great advice on how to burn calories and lose weight I recommend you see my v logs. .
i actually did this and it worked! i started January 1st 2024 with my new year’s resolution being to loose the excess weight. i went from 142 to 121 pounds and i feel so much healthier, happier, and overall i have more energy!
I changed my diet last week and have been walking so much. I've lost 8 pounds in my first week and 4 in the second week. It's hard because I started at 348 and I'm always beating myself up for being as I am. But I know I'll get rid of it.
Weighing that much how did you not lose a lot more? I feel like it’s useless seeing in 235 and if I only lost like 1 pound a week it wouldn’t even be worth it honestly
Man I changed my diet and put on five pounds. I was lifting and walking, I cut my intake to the bare minimum, and still gained weight.
I'm 257 lbs 25.9% body fat.
Drink warm/room temperature water, that’ll help you lose weight faster, went from 238 to 198 in 5 months. Keep pushing💯
@@scholarsoldado6058 maybe watch the calories of what you eat, basically you need to burn more calories than what you eat, when I realized that I started to lose weight a lot faster
Basically I cut off all junk food and reduced the amount of food I eat, I also do intermittent fasting (only 2 means, lunch and dinner)
I absolutely love intermittent low carb fasting!
Love the tips and the shirt
Thanks! Love the shirt! 🙂
I said the same thing! 💪🏽💪🏽
If you crave sugar. Eat a piece of gum.
I went from 227 pounds to 182 pounds or 181 pounds.
-Walked minimum 3.5 kms a day. Good walk was 5 kms. Best in a day was 7 kms. But minimum I did 3.5 kms a day walking.
-Warm water daily, half a gallon to a full gallon a day. I just drank warm.
-I would have anything for dinner, but if I had access of 1700 calories, I would add an extra km to my minimum 3 km walk.
-I would have chai(Pakistani tea with 2 table spoons of sugar) with 3 pieces of bread for breakfast. Again I would add the extra to kms to my walk to burn it off.
-I would fast for 12 to 16 hours a day. I would drink water though throughout. Just not have food.
One thing I learned after losing all that weight was that I still looked skinny fat. So add weights to your to your weight-loss plan and do HIT training. Any type of weight training would be helpful.
-Also swimming, 1 of hour of swimming is like 4 of hours of cardio if I remember right. So swim if you can aswell. Helps burn a lot, but I didnt do any swimming.
I got attention from a lot of girls after I lost my weight. Girls that weren't into me, would start showing interest. Even the ones with big egos started showing me choosing signals very subtly. But I had to work on my interaction skills to keep it moving forward.
Also you realize that yes you gain confidence by losing weight but its also that you realize that confidence is a purely also a mental thing. That I could've also felt this confident if I was fat. Like idk if im explaining this correctly because my confidence should come from having a good heart and wanting the best for everyone.
Hope this helps you all!. Love!.
I believe I had this weight loss in a matter of 3 to 4 months max.
Your content is refreshing
Love the shirt🔥🔥
Something I would recommend: don’t check your weight at night especially if you just ate food since it will add a few pounds, check your weight in the morning before your eat anything and you will see your normal weight :)
That shirt tho. Yes!
⚡⚡⚡💥⚡
Got my subscription from the Malcolm X shirt alone 💪🏿
word to motha!!!👊🏾👊🏾💪🏿
Hahah the last one is hard when your family buys junk food💀 (update:Monday November 21, now that I been on a weight loss I’m actually doing better I have more self control 😃 and I work out for like 40 minutes now) YOU CAN DO IT GUYS (I LOST 18 POUNDS I AM 129 NOW HAVE I BEEN SLACKING YES BUT IM STILL GOING I WONT STOP) I am now 118 pounds ❤️I’m very proud of myself
It sucks because that's all I can afford as well
@@chairboi7160 same it really sucks
@@chairboi7160 just eat half of it and then the rest for later or the next day
@@chairboi7160 the system is messed up but I would say buy more protein like chicken and just stick up on that
It's a struggle... I've definitely done the binging... Do you drink a lot of water? I found that has curved some of my mindless eating. When I drink a lot of water, sit down, and almost meditate, I'm not joking😃
Still other days are a struggle
If I'm busy I don't even think about food
Dude I found this so useful I've came back after seeing this a year ago fam trust me it works
Cut 90% or more of your sugar and PROCESSED carbohydrates and watch the weight fall off. 🤷🏽♂️
Before I get the weirdos replying below, I said PROCESSED carbs, not natural carbs. It'll also help regulate Blood Sugar and Blood Pressure as well.
Down 41 lbs from May 2024 (230 lbs to 189) Blood sugar at a fasting 95, Insulin at a fasting 1.33, and BP down to 117/70 from high 150's/95. I'm a truck driver so I usually only get into the gym one day a week. I can imagine if I could do 3-4 days a week.
I'm telling you, it's mostly about what you eat and how you eat.
Pssssstttttt...Here's another secret👇
Saturated fat is actually good for you and PROMOTES ketosis which leads to weight loss by kick-starting your body into burning fat for fuel instead of sugar. Who would have known😏.
Did not expect you to say Gymnema!! This is an amazing herb for sugar cravings! It also restores pancreatic tissue
There's very little to no medical evidence of this.
@@The_Situation would there be medical evidence? if it stops two industries in their tracks? keeping us addicted is western economic culture.
are we gonna gloss over the fact my European American bro..has the man on his shirt!!👊🏽💪🏿 I appreciate you sir...new sub
I noticed
I noticed, too..... Likely wants to endear a wider audience. IDK..
That's epic he different 😅
@@tiffanyaugustine8455or he could have a deep admiration for a great mind/man who knows
Love it
The best advice I have for massive fast weight loss is drink plenty of water, never ever sit down, either watch TV standing up or pacing back and forth, and of course diet which the best way if you have a giant stomach is vegetables and complex carbohydrates like Oatmeal which you can eat as much as you want and still be in a calorie deficit
I'm subscribing purely off your shirt 🤣❤️
He knew it'd work. 👍👌Playin' the whole 'white-liberal-defending- the-poor-black-victim' card to get more subs.
Love the t-shirt
Tshirt is fuego also losing weight will dramatically increase your dynamic trunk control 😊
Great shirt sir
Dope ass shirt bro. Where did u get it?🔥
That you for helping me to #stopbeingfat!!
best trick for me to kill a craving keep a gallon of water by your bed and just drink that when you have the craving and just stop when you feel full
Hmm going to try this
😂😂😂😂 this entire video was a vibe !
Shots out. That a nice shirt
If i check myself on the scale i break down and i start to barley eat
I cannot co-sign on the “don’t have snacks in the house” part enough. I have a bag of baby carrots if I ever get cravings and that’s it
I bought some low calorie granola bars for snacks if I want something sweeter
I do all of these! Started the year at 326 lbs and lost over 30 so far to date! Its possible! Great tips by the way!
Thanks, man
Thanks for wearing the Malcom x shirt. By any means necessary
Nice shirt!
You should not weigh yourself too often, only like every 6 months to a year because if you weigh yourself too often you can become obsessed with it. Weight loss is a journey, you don’t just lose weight overnight. You can start by just making some changes to your diet and amount of daily exercise. Overtime, you will see results. Don’t actually follow this stupid social media crap everyone. Take the much better realistic advice ❤
I lost 50 pounds in 2 months. I Put on a lot of weight since the start of the pandemic. It’s been a 4 year battle of failures but I finally been able to lose the weight. It was not easy , but it’s very doable if you have determination and belief in yourself!!!
Fantastic video! Very beneficial tips and positive tone are truly inspiring. Thank you so much for offering your expertise! 😀
Love that shirt!
Bro called me ✨FaT✨ in 37 different languages💀
Constant movement throughout the day whether it be on the indoor cycling bicycle at a good pace for however long you want, dancing to some music in a private room by yourself for 30 to 45 minutes, walking in place for 1 hour or doing a hiit cardio routine for 30 minutes-all of these options burn off excess calories. The key here is to A. Only eat the calories you need for the day & B. Be in a calorie deficit and keep moving! Fasting is something we do naturally every day. It’s basically you not eating at many hours of the day. Just take a break and focus on other things. Do some work or housework or get some chores done or make a video or exercise. Take a damn walk. The key here is to not over indulge in food or unhealthy food. And if u do don’t sweat it. Just keep consistent with healthy eating & minimal eating and mostly fasting and exercise!
Thank you.
Salute.
Nice shirt
Love it!
I'm doing it now I eat 2 times a day and they are very healthy for our body and mind hopefully I will lose weight by the end of the year
DOPE SHIRT, gonna make one❤
I need that shirt! So dope!
The mirror never lies
I use to do weekly weigh ins but I felt like I was slacking so I started doing them everyday
Love the shirt ❤
I’m 2 and a half months in, lost water weight, my stomach is tighter, walks or jogs everyday, introduced jump rope which is killer for the core, eating better and big difference. I was always skinny fat, turned that fat into muscle and my shoulders have always been bigger and now with my shirt off I’m seeing how I’m getting happier. Heart break drives you.
Who else ordered Gymnema sylvestre after watching this?
Solid advise
Bruh, great advice, but you got a like and my subscription off the Malcolm X shirt alone lol!
Thank you ❤❤❤❤
Thank you for sharing. Luv it.
Thanks my man! You really read your comments! You help out big time! Greetings from Germany
Love the shirt my man I need it!
Love your shirt
Me not having junk in the house always helps
im slow cutting. deficit 100-200 calories a day. carb cycling (high/low carb days) to still fuel performance. so far getting stronger and leaner by the week
I'm just trying to lose 10 pounds of excess weight to look a little better and etc and it's so hard when your family cooks good food 😭😭
Finally an answer to the question, "what would a shot putter look like with abs?'
Love ur shirt bruh n ur content this the year back on the grind
Feeln' the shirt🥰
I also found that having a job to do, keeping busy, change the sheets, do something when a craving hits, works. Now that spring is around the corner, I am cleaning up leaves outside, and pulling weeds.
If Jesse and hank had a kid 😂
😂 I love him though lol
Before I started my diet I used to eat one meal a day which is dinner and I’ll have my protein with rice and some veggies and I wondered why I was gaining so much weight. Then I realized I’m a stay at home mom that gets bored very easily and then I binge eat unhealthy snacks as well as drink lots of sugary drinks never water 😭. Now im juicing fruits and vegetables and drinking more water as well as drinking ballerina tea and I cut out red meat, chicken sugar,salt,carbs,and dairy. Basically im plant based with the exception of salmon 3x a week so really pescatarian but plant based/vegan sounds better 🤣. On top of that I’m trying to go to the gym at least 5x a week yall pray for me 😭
Love the Malcom X shirt 👍🏾 ❤
Honestly when I feel like eating a bunch I just tell myself “STOP BEING FAT”
Nice one
Dope shirt bro
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Can you make a video on exercises to help loose belly fat? Although I'm only 12 I am struggling with my body image right now and eating less + doing treadmill every day isn't helping me
‘And stop being fat’ sounded hard😭😭😭😂😂😂. If my trainer ever said this to me…😂😂😂
Honestly what helps me suppress the food intake is Copenhagen wintergreen!
99 pounds at ten. Is that fine? Or ever weight?
The first one is actually massively important
Long, slow distance cardio?
Me after 1 min
“Fitness is my passion”
It is hard to lose weight when your mom cooks delicious meals 🤣
But whataburger is sounding hella fire right now!
Me trying to lose weight
My mom:baking yummy stuff
Im 5"6 200lbs tryna get back to 145. How should i go about it? I hear sm stuff but idk whats exactly right or what to do.
I don’t necessarily know and every body’s are different but definitely going in to it slow, maybe try exercising ten/15 minutes a day for a week, then maybe a bit longer, and then maybe a bit more, and same with healthy eating habits, make it a point to add one healthy meal each day, or have a small salad or just a vegetable with dinner. It’s the small changes that make a big difference
Everyone is perfect to the bottom to the top
Im probably around 162 by now hoping to get to 140 by the end of the year
Lol I’m.l not even eating junk food. I eat a piece of lettuce and I gain ten million pounds. At this point I have to starve myself. 😂
In need of that Malcolm X shirt!!
i was doing my cardio next think i know mcdonalds is at my doorstep
Got you men💪👊🫡
1) I weight myself a lot and it is highly unreliable because of many factors. 2) i use chewing gum to make myself not needing to eat anything
Ok but eating is definitely something you should do even when trying to lose weight (I don’t know if you mean est excessively or just eat period but) often when you stop eating for long periods of time as soon as you start again you’ll gain all the weight back, second it makes you INCREDIBLE week and makes your bones more fragile, third it has long lasting consequences like I’m not sure I feel like I heard something about teeth but I don’t know your hair might start falling out at a young age, again I don’t know if you meant genuine anorexia or just skipping meals (though skipping meals is also really bad) better safe then sorry
@@Shaksvshsvsjabav I know, since this comment is 5 months old, I have changed my approach to weighing etc. And by that eating I mean overeating or eating from boredom :D. I do know I have to eat, thanks for the interest :D
@@ohen299 😂 yeah sorry I didn’t see how old it was, glad you’re doing well tho :)
@@Shaksvshsvsjabav thanks, been lifting 115kg PR deadlift, 85kgs bench PR and 200kg PR legpress today and been healthy :D
@@ohen299 awesome!! Good job!
daily check ins help me way better !
also before sleep AND after waking up... and maybe post bowel movement or post fasted cardio too. three times a day is way better than once a week I find. Then you start seeing it as scientific data instead of some big event
Does gymnema affect you negatively if you’re not diabetic?
Thanks I just started am am trying to loose 50 or 70 pounds
I woke up and i weighted 65kgs, before I went to sleep I gained 5kgs
5kg of food and water 😂
I skipped one day of jogging and gained 5kg. I think that is the sweat I ought to have passed out... I think the weight lost thing is a long process (suffer for 6 months on the base weight reset to a lower unit).