Bath Meditation For Deep Relaxation

This FREE restorative 22 Minute guided meditation for when you're taking a bath is created to dramatically improve your sleep quality tonight. You will be guided through a sequence of present moment awareness to promote brain waves to slow down into a more conducive brainwave state for sleep.
If you you'd prefer an ad free version of this meditation, you can listen completely FREE with no ads on Insight Timer, no download necessary: insighttimer.c...
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How did you find this meditation practice? Did it elevate your relaxation? Comment below! 👇I enjoy reading your comments & hearing about your experience of the practices I share! 🙏