Kirsty Gilmour | Mental health

Kirsty Gilmour is hitting form at just the right time for as she gears up for Paris 2024, and she is enlisting expert help from the sportscotland institute of sport to keep her mind right as preparations ramp up.
Here Kirsty explains how working with sportscotland Performance Psychology Manager, Misha Botting, has helped her development in recent years, and tells us what she likes to do away from the court to help her mental health.