Lance Deal Walk Around Drill Hammer Throw Weight Throw

[@Random54]

thanks for this. used this in training today with my throwers and it helped tremendously

[@Forzathletics]

+Hodge I'm glad you were able to incorporate the drill with your throwers. What age group do you coach?

[@chuckthrows]

Thanks for the Upload!

[@cornydad]

Twirl something on lanyard on a finger slow vs fast and notice the difference in movement of the finger. That's what Lance is talking about with little vs a lot of movement and the speed of it.

[@SuperOlds88]

A wee lad from the oil fields.

[@seanmaher4822]

I am 13 years old and I am a hammer thrower for about 1 year now and I don't know If 56.18 is a good throw for my age it would be very helpful if you could let me know thanks a lot