Let's Talk: Anxiety with Emma Chamberlain | PacTalks

On this episode of PacTalks, Emma Chamberlain joined us to talk about anxiety. Follow us on Instagram to tune in live next time!

[@lvrjay]

I have heath anxiety and Panic attacks physical symptoms like dizziness, shortness of breath, Dpdr, dry mouth, thirst, chest main, chest tightness that lingers even if I'm not anxious are worst but I'm almost fine now.

[@lvrjay]

@Rebecca Getacew yes thanks for your concerns but I'm doing fine now almost all of the symptoms are gone and I only experience them when I'm having anxiety or panic attack and they go away as soon as I'm calm again. I hope you are doing good too.

[@annamshreya6504]

How did you over come the symptoms though?

[@mattjbirtell]

How did you fix the symptoms like tight chest, tight throat, acid reflux, constant swallowing, shortness of breath, etc.. Was it meditation or a medication or both? I’m grateful your better and would much appreciate any helpful responses. : )

[@rubymars5493]

Omg scrolling down social media made my anxiety worse as well!

[@anothermafe]

Listen to emma calms my anxiety

[@soundsofrelaxationmodernre1946]

Great video and so true!

[@ERICWAGNERSLUCID]

Box breathing makes meditation more rewarding

[@calmaudio5116]

Love that we’re normalizing this

[@ceceb4671]

She's ❤

[@ramzy-6566]

fun.

[@jamiek4421]

This video seems sorta old?

[@millercowane3258]

omg this video has less than 4000 view what

[@c.s.6776]

Love u too !! ♥️♥️

[@BrandenLuisDiazProductions]

😆