Wish I saw this video as a refresher before my technical run yesterday. I lost focus briefly during a fun PA rock garden run and rolled my ankle on an outward-sloping rock (just as you showed we shouldn't do!). I love your videos and it's great seeing you showcasing our PA trails!
Thanks for the kind words Derick, although I'm bummed to hear about your ankle. I hope it's not too bad and you can run on it again soon. I did a video a couple years ago on my other channel on how I wrap my ankles before a trail run. Take a look and see if that would help. ruclips.net/video/amKCvjsuMxg/видео.html
@@trailsagerunning Yea, my ankles are weaker from many years of playing soccer and rolling one at least once a season. I am going to try your taping technique for a trail race this weekend and I look forward to seeing how it works out. Thanks for the video!
Wish I saw this video as a refresher before my technical run yesterday. I lost focus briefly during a fun PA rock garden run and rolled my ankle on an outward-sloping rock (just as you showed we shouldn't do!). I love your videos and it's great seeing you showcasing our PA trails!
Thanks for the kind words Derick, although I'm bummed to hear about your ankle. I hope it's not too bad and you can run on it again soon.
I did a video a couple years ago on my other channel on how I wrap my ankles before a trail run. Take a look and see if that would help. ruclips.net/video/amKCvjsuMxg/видео.html
@@trailsagerunning Yea, my ankles are weaker from many years of playing soccer and rolling one at least once a season. I am going to try your taping technique for a trail race this weekend and I look forward to seeing how it works out. Thanks for the video!
@@DerickGBrown Sweet. Please LMK how it goes. Also you may want to test the technique before race day. Trying something new for a race is a big risk.
The bloopers just show why silence is the new modern luxury 😂😂😂😂
Lol Right?!?! Thanks for watching Charlie
Such great tips bro! Glad to see you branched out with a 2nd channel!
Thanks Steven! I hope this will help with uniformity of content.
You could repeat this information seasonally and it would still be useful to me!!!
Right on Dan. Glad the video was helpful.
You need to run through a sakura garden. Fly to japan. It would look so beautiful
I need a sponsor to send me there ;)
Watch your ankles
They are always taped brotha