American Kenpo Long Form 7

[@SuenosDeLaNoche]

For my 1st black belt thesis I created a form intended to incorporate twin clubs in self defense techniques.
I adjusted the movements and strikes to consider the benefits.

[@brucemccraney1669]

A look A reminder the X gravity motions of your serkoles for your powers of strength an strike's..ok A

[@brucemccraney1669]

Ice good AAA..ok..hello

[@SoCalFreelance]

Tiger King will whoop yo' ass.