#225

Andrew 'Jack' Russell returns for his second time on Dyl & Friends!
Jack is one of the AFL industry leaders in High Performance Science. Currently heading up the department at Carlton as High Performance Director, Jack was also previously responsible for the high performance programs in the Port Adelaide '04 Premiership & Hawthorns run of flags between '08 & '15. If you haven't listened to our first chat, do yourself a favour and check it out (episode 75).
In this episode Dyl & Jack dive into a number of topics around the human body, building habits, resilience, recovery and plenty more!
Contact
Email - [e-mail]
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Facebook - dylandfriends
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Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx

[@lanaowens9212]

Awesome chat with Jack and will definitely be puting his wisdom to work..one can only try hey. Love the show Dyl👍🙏💙💙

[@harrylederman1679]

We are so lucky to have this guy at Carlton

[@TheHobbitluke214]

Are we?

[@Davey11]

Are you f'ing mad mate?

[@azzajames7661]

Very well done 👏 Great episode and very eye-opening🤗

[@johnflynn556]

Excellent stuff! Thanks.

[@gardensbydaveforge]

Huberman is the underlying source of all high perfomance knowledge at the moment it seems!

[@collectivesartori]

Honestly this convo was phenomenal. Well done, impressive stuff.

[@billybosko]

Great work Dylan.

[@dennisaskeland4250]

Given how debunked Huberman has been on key topics, pretty concerning as a Carlton supperter how much this guy goes by him

[@azzajames7661]

Wow, this episode will upset the wokesters, as they believe they are the best because they think they are, and that they have been told they are by other people with the woke mind virus, who have told them they are great without any proof or deserving it, lol 😆
They will learn hard work is hard work🥵 Welcome to reality😜

[@endakis1]

bizarro comment

[@azzajames7661]

​@endakis1 However, it is true! A lot of people are becoming socialist, who want everything for free and don't want to work hard for it😤