First off thanks for what you do, by providing insight into this process within the book. I’ll try this workout in the upcoming week, looks interesting and a bit of what I do with a twist. I sometimes find stairs and use them for explosive movement. But hey can’t go wrong when the GOAT provides a solid training workout to do. Again thanks hope you have a great weekend. 🤙🏽
this is by far my most favorite kind of session. I started doing it in the early 80th after reading Running the Lydiard way ( published in 1978). On page 37 you will find it explained just like kilian did it in the video clip. The only difference is, that back than it was called hill bouncing
@@runningforviews ........the wheel has been invented a very long time ago.........and Arthur Lydiard has gotten a load of trainng ideas from his time in Finland....so who knows where this uphill bouncing rally started......by the way, it is also quite fun to incorporate the bounding on a run with rolling hills, just on the steepest parts bounding and the rest normal running
@@runningforviews as an old geezer i don`t follow rules any more. I run on feel for joy and happiness, and sprinkling in some bounding is a ton of fun....and it makes you understand how easy uphill running is, compared to bounding
If you have any questions about hill bounding let me know! Thanks for watching!
Kilian the literal goat Jornet lol
That goat head fits too well lol
that is quite the view for these hill repeats!
Nice is such a beautiful place!
Kilian my ass !!!
This method comes from Athur Lydriad !!!
I’m sure that everything originally comes from somewhere 😂
First off thanks for what you do, by providing insight into this process within the book. I’ll try this workout in the upcoming week, looks interesting and a bit of what I do with a twist. I sometimes find stairs and use them for explosive movement. But hey can’t go wrong when the GOAT provides a solid training workout to do. Again thanks hope you have a great weekend. 🤙🏽
Been doing it for a few weeks now and I’m feeling the burn haha. Let me know how it goes!
Would be interesting when(base, intensity, specific period? and how often you should do this workout ?
I’m coming out with a video on this next week! But I try and do this once a week usually in the middle of the week. Thanks for watching!
That looks exhausting! Feel the burn!
haha did it on a Wednesday and still feeling it on Friday. Ouch.
this is by far my most favorite kind of session. I started doing it in the early 80th after reading Running the Lydiard way ( published in 1978). On page 37 you will find it explained just like kilian did it in the video clip. The only difference is, that back than it was called hill bouncing
Haha no way! That’s so cool! Kilian has read a ton of books so he might have gotten it from here. Thanks for watching!
@@runningforviews ........the wheel has been invented a very long time ago.........and Arthur Lydiard has gotten a load of trainng ideas from his time in Finland....so who knows where this uphill bouncing rally started......by the way, it is also quite fun to incorporate the bounding on a run with rolling hills, just on the steepest parts bounding and the rest normal running
@@justanoldfashionedrunner605 that’s a good idea. I’ve done hill strides during a long run but haven’t tried hill bounding!
@@runningforviews as an old geezer i don`t follow rules any more. I run on feel for joy and happiness, and sprinkling in some bounding is a ton of fun....and it makes you understand how easy uphill running is, compared to bounding
@@justanoldfashionedrunner605 haha I love this. I’ve been doing only zone 2 training lately and it’s really boring haha
Good I was waiting for it
Haha I was just about to go back and try to find your comment. Thanks for watching!