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I found it easier to transition to minimalist shoes by first transitioning to barefoot. That way you get maximum information and are forced to take it easy. Then using minimalist shoes when necessary becomes very straightforward.
This sounds like great advice
Yes I have done this but i recommend doing barefoot on grass and around the house, builds strength without the impact
Why is this only 30 minutes long? This stuff is gold!
Forefoot strike?
I found it easier to transition to minimalist shoes by first transitioning to barefoot. That way you get maximum information and are forced to take it easy. Then using minimalist shoes when necessary becomes very straightforward.
This sounds like great advice
Yes I have done this but i recommend doing barefoot on grass and around the house, builds strength without the impact
Why is this only 30 minutes long? This stuff is gold!
Forefoot strike?