That’s fantastic Nicky, 1lb off when you’ve not stuck to it 100% and increased your calories is brilliant. You really are very lucky with your metabolism, yours seems to be very good. X
Thanks Helen, I’m trying to get into the zone so I’m at the right calories to loose a small amount each week so it stays off !! My metabolism can be up and down but at the right calories it will be ok xx
@@nickyinavlog I think you are doing better than you think you are. What I’m trying to say is you should be really proud of yourself as clearly you have a fair amount of restraint when you’ve gone over. Nothing wrong with slow and steady, whatever gets you to where you want to be is fine. X
Well done Nicky, as you said a loss is a loss, going in the right direction! Great shopping haul. I love hummus, literally eat it everyday 🤣 Take care of yourself xxx
Your doing fantastic. You & I had the same kind of week! Personally I wouldn't change a thing other than staying on track all week. Removing candy as you said would help too of course. Then see how it goes after your weigh in next week. Just my unsolicited opinion! I am happy that your happy! One pound a week will turn into 52 pounds in a year. There is more to this than losing the weight. It's also about being able to do this consistently without the yo-yoing up and down and ultimately getting nowhere. Your looking very content with your eating & walking (other than the weekend blunder, as you said). One step at a time. Here to always support you whatever you chose to do. Your life, your choices! I am elated for you Nicky! Nice shopping haul btw 😊. Sending love & hugsxx ❤Roe PS do you find that your brand of shake mix keeps you full for a good while?
Thank you my lovely , yes slowly but steady !! Shakes do keep me full up for longer , I’m just taking each day really , hope your ok too sending lots of love & hugs 🤗 ❤️❤️🥰xxxx
Nice vlog Nicky, you are doing great, I have just started calorie counting, early days as the freedom to eat anything I fancy I need to sort out so I do keep going over my calories.
Hi Nicky well done 👏 On getting your steps up. Have a good week. It’s hard to give up chocolate, I stopped all when I started plus I’m a diabetic so I had too. It certainly eats away at your calories, tastes devine when you eat it but it 10 seconds it’s gone. Hope you have an another great week. You’re looking so well. Lots of love xxxxxx
Hi Nicky so sorry you are poorly hope you feel better, soon, you are doing fine dear, we all need to keep plodding dear and try not to look back, good luck ❤
1lb is good. It’s a loss. Just keep going and stay within the calories. Have the treat, but include it in the calories then you won’t go over. Good idea to stay off the chocolate if only for a week. I find chocolate very addictive. Good luck.
Thank you so much, I didn’t count calories yesterday eve, but this comment made me go back and count everything and I was only actually 200 ish over so thank you ❤️
1 pound is still an amazing achievement you are heading in the right direction and that’s all that matters! You’re sticking with it and doing great.
Thank you so much Candice ❤️❤️
That’s fantastic Nicky, 1lb off when you’ve not stuck to it 100% and increased your calories is brilliant. You really are very lucky with your metabolism, yours seems to be very good. X
Thanks Helen, I’m trying to get into the zone so I’m at the right calories to loose a small amount each week so it stays off !! My metabolism can be up and down but at the right calories it will be ok xx
@@nickyinavlog I think you are doing better than you think you are. What I’m trying to say is you should be really proud of yourself as clearly you have a fair amount of restraint when you’ve gone over. Nothing wrong with slow and steady, whatever gets you to where you want to be is fine. X
Brilliant weigh day Nicky… you are all over this cc 👌💕 you’re so inspirational and I just love your video’s 👍 always cheerful and positive 💕💕💕 Jx
Thanks my lovely, not the best today but putting it behind me xxx❤️🥰
Well done Nicky, as you said a loss is a loss, going in the right direction! Great shopping haul. I love hummus, literally eat it everyday 🤣 Take care of yourself xxx
Omg I ate it today with toast !! Thanks Emma❤️xxx
Your doing fantastic. You & I had the same kind of week! Personally I wouldn't change a thing other than staying on track all week. Removing candy as you said would help too of course. Then see how it goes after your weigh in next week. Just my unsolicited opinion! I am happy that your happy! One pound a week will turn into 52 pounds in a year. There is more to this than losing the weight. It's also about being able to do this consistently without the yo-yoing up and down and ultimately getting nowhere. Your looking very content with your eating & walking (other than the weekend blunder, as you said). One step at a time. Here to always support you whatever you chose to do. Your life, your choices! I am elated for you Nicky! Nice shopping haul btw 😊. Sending love & hugsxx ❤Roe PS do you find that your brand of shake mix keeps you full for a good while?
Thank you my lovely , yes slowly but steady !! Shakes do keep me full up for longer , I’m just taking each day really , hope your ok too sending lots of love & hugs 🤗 ❤️❤️🥰xxxx
Well done Nicky you are doing brilliant and you just make my day you are amazing person sending you all my love and hugs 😊❤
Awww your so kind thank you Marie ❤️😘
Well done for the loss you are doing so well and so positive. Keep it up ❤
Thanks mum xxx
Nice vlog Nicky, you are doing great, I have just started calorie counting, early days as the freedom to eat anything I fancy I need to sort out so I do keep going over my calories.
Thank you my lovely and good luck to you xx
Hi Nicky well done 👏
On getting your steps up. Have a good week. It’s hard to give up chocolate, I stopped all when I started plus I’m a diabetic so I had too. It certainly eats away at your calories, tastes devine when you eat it but it 10 seconds it’s gone. Hope you have an another great week. You’re looking so well. Lots of love xxxxxx
Thank you , not the best today, but putting it behind me xxx
Well done Nicky you are doing amazing. Love your mind set! Well done on the loss !
Thanks my lovely xxx
Another brilliant blog, Nicky. 1lb off is a good result. You are doing amazingly Nicky, and you are so inspirational. ❤xx
Thank you Claire ❤️❤️😘😘xx
Nice vlog nicky keep going😊
Thank you ❤️
Hi Nicky so sorry you are poorly hope you feel better, soon, you are doing fine dear, we all need to keep plodding dear and try not to look back, good luck ❤
Good evening Hun congratulations on your loss well done you are doing fantastic ❤❤
Thank you so much Cath, I need to stick with it now xx❤️😘
You can do this Hun Rome wasn't built I a day good luck Hun take your time you will get there your food is amazing ❤❤
1lb is good. It’s a loss. Just keep going and stay within the calories. Have the treat, but include it in the calories then you won’t go over. Good idea to stay off the chocolate if only for a week. I find chocolate very addictive. Good luck.
Thank you so much, I didn’t count calories yesterday eve, but this comment made me go back and count everything and I was only actually 200 ish over so thank you ❤️
Hi Nicky you can not plan anything for this weather. 1lb loss is going the right direction
Thank you ❤️
Hi Nicky great video well done on your loss that is really good xx
Thanks Kaz, hope your well xx
Hia Nicky where did you get he meal Booster from thanks xx
shop.biotifulguthealth.com/
Here’s the website honestly my tummy is much better (although I forgot to have it today!!) xx
Well done on your loss nicky ❤
Thank you Jo ❤️
Well done what did the lactose milk taste like in tea
Thanks, didn’t taste any different x
I am doing SW and didn't go fo 4 weeks and put on 7 and a half so got to get back need to loose this weight but finding it so so hard
Just forget about the past and carry on on plan , it is hard, I have good and bad days xx sending lots of positive vibes x
Hi well done on your weight loss this week ❤
Thanks Alan hope your ok xx❤️
Morning it's cold here in Victoria to
Morning ❤️
Look at those ten creme eggs 😂
a pound is a pound!!!! great.