In this episode, Jared Bidne goes over questions that he has received from email and Instagram regarding dumbbell jumps and general training information.
Going to be doing 1.7 body weight ratio box squats on 18in box for next couple of weeks coupled with dumbbell jumps and hope to improve over the coming weeks
I’ve watched multiple pod casts and you have not talked about how you program your db jumps or anything besides kids numbers and the book is 200 bucks why would you not want to share your knowledge and have it easily accessible
I agree, nothing is worse than a technique Nazi, just lift the weight! I see patients that hurt themselves sitting at work, lifting weights is the best way to NOT get hurt
Going to be doing 1.7 body weight ratio box squats on 18in box for next couple of weeks coupled with dumbbell jumps and hope to improve over the coming weeks
I’ve watched multiple pod casts and you have not talked about how you program your db jumps or anything besides kids numbers and the book is 200 bucks why would you not want to share your knowledge and have it easily accessible
I agree, nothing is worse than a technique Nazi, just lift the weight! I see patients that hurt themselves sitting at work, lifting weights is the best way to NOT get hurt