Iron Rich Foods | Khoon ki kami ka ilaj in Urdu | Khoon ki kami ko kaise pura karen | Iron Food List

This video is about Khoon ki kami ka ilaj in Urdu / Hindi. We discuss here Iron rich foods and iron food list aur Khoon ki kami ko kaise pura karen.
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#khoonkikamikailaj #irondeficiency #anemia #healthtips #healthmeasy

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Thank you so much . .ﷲ پاک آپکو جزائے خیر عطا کرے ۔ آمین

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🌻 Thanks a lot for your interest 🌿 May Allah reward you with goodness 🌿 Keep watching... More Useful Tips with Voice In Urdu / Hindi goo.gl/swZcGL

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Ameen. suma. Ameen .

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Behtreen bhai bht he umdhaaaa thanxxxx apka andaz special namaz ki talkeen

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[@sajidkhan3900]

Bahut khub information hai Mai anemia ki peshn ho m aaj se hi apni dait m ye sab istemal karungi aap ka bahut bahut shukriya batane ka aur aap sab bhi mere liye dua kariyega ki m jaldi thik ho jao shukriya

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Ameeeeeen

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Amen Allah tala apko seht daien

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Very nice bohot achay g good aidia Allah Pak apko slamat rakhea

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Aameen YA RABBUL AALEMEEN. Excellent

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1.Anar
2. Chuqandar
3. Tamatar
4. Tarbooz
5. Palak/hari sabziyan
6. Daalein
7. Kishmish
8. Kaleji
9. Khusk khubani
10. Shehtoot
11. Khajoor
12. Aloo bukharey
13. Channey
14. Andey
15. Gurr

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Jzaak Allah khair. Incredible information.

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Jazakallah. Bahuth khoob. Mazeed malomath kiliye bahuth shukriya.

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Es video se axhi khasi jankaari milli he... Nice

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" یا اللہ جی صدقہ
اپنے اور ہمارے پیارے نبی پاک حضرت سیدنا احمد مجتبٰی مُحّمد مصطفٰی صلی اللہ علیہ والہ وسلم
و آل سيدنا محمد مصطفٰی صلی اللہ علیہ والہ وسلم
بیشک آمین
یا رب العالمین یا رحمتًہ للّعلمین "

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Q nj

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آمین

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Ameen

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Ameen

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Jazak Allah Khair Janab bahoth achhi information Aap nay faraaham ki hai Allah Ta'ala Aap ko apnay Fazl sey nawazay
Dr Mohammed Iftekharuddin

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ماشاء اللہ بہت خوب

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ویری گڈ ، جزاک اللہ 💚🌺

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Ye sab mery Allah pak ki shaan hy or tum apny rab ki kon kon c nemat ko jhotlaogy

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Beshak

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Dr.AalamaIqbal

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j

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Beshak

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شروع اللہ کے نام سے جو بڑا مہربان نہایت رحم والا ہے

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بے شک

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امین ثم امین یا رب العالمی جزا ک اللہ خیرا

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Wa antum fa jazakum Allahu khairan

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Ye sb mere rab ki niyamat hai...fabi aaiyiii alaaa hi rabi ko ma tukaziban....

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Thanks sir

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آمین
جزاك اللهُ‎

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jazak Allah boht achi bain btin ap na

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بہت اچھی معلومات فراہم کرنے کا شکریہ

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Subhanallah

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Alizay Shah rit

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Beshak

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Wah bhai allah aapko bhi slamat rakhe aur Umar draz kre ameen

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Aameen! aapka bhi buhat shukriya

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Ameen Jazak'ALLAH

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Hi

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in sab me Fast Cheez "kish mish" Lagi hai, & Aaj sy e mujhy Kish mish ka istemal suru krna ho ga...& Thanks for information...

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ap kisy ho

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thnku so muxh sir is trha to doctrs se jan chut jaygi

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Mashallah. Very useful video. ......

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[@ImranAhmed-bs4di]

Assalamo alaikum MashaAllah SubhanAllah
Aap ny bhut achi video banai ha Allah talla aap ko hamesha kush rakhy Ameeen ya Rabulalameen
Jaza kal Alla ker
Jeddha Saudi Arabia

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🌷🌻🌺 +Imran Ahmed 🌷🌻🌺 Thanks a lot for your appreciation & interest... 🌿 Keep watching... More Useful Tip with Voice In Urdu / Hindi goo.gl/swZcGL 🌷🌻🌺 🌿🌿🌿 May Allah also reward you with goodness 🌿 🌿

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بھت خوب

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Thanks

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1=Pomegranate Fruit
2=Beetroot Vegetable
3=Tomatoes
4=Watermelon Fruit
5=Green vegetables and spinach
6=PuLses
7=Driedy Fruit(kish mish)
8=Mutton or Beef Lever
9=Dried apricot
10=MuLburries Fruit
11=Dates
12=Plums fruit
13=Gram
14=Eggs
15=Jaggery

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Waw

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Apple also

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Ma sha ALLAH

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Wa antum fa jazakum Allahu khairan

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Communication of such type of information is very compulsory for best knowledge.

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A.salaam.A
awsome 👍and complete information. .thank you sir ...

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Through this video i learn to eat all these things i.e anaar,tomatoes, beetroot, gur,chaany ,egg,paalak,pulses,alucha,green vegetables

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Sony ki cherya

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Walikum Assalam AAMEEN Summa AAMEEN Jazaak Allah

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I'm

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MashaAllah

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جزاک الله خیر

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Allah apki nyki qabol kary

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Masha Allah bohat payari video

[@HealthMEasy]

🌻 Thanks a lot for your interest 🌿 May Allah reward you with goodness 🌿 Keep watching... More Useful Tips with Voice In Urdu / Hindi goo.gl/swZcGL