Low Carb Conferences Podcast with Ken Berry, MD: the Proper Human Diet
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- Опубликовано: 28 сен 2024
- Check out the latest Low Carb Conferences podcast as Dr. Jeffry Gerber interviews Dr. Ken Berry, MD who will be speaking at Low Carb Denver 2023, Feb 23-26, health & nutrition conference. RRegister for discount tickets to the conference: lowcarbconfere.... In this podcast we discuss: Principles of a Proper Human Diet
Ken is a family physician, author, pod-caster, social media influencer and is passionate about addressing prevention and health via diet and lifestyle.
If you are "on the go", give the podcast a listen on Spotify: open.spotify.c...
Also, be on the lookout for more speaker podcasts coming your way!
In addition to Ken, we have a fantastic lineup of over 30 speakers coming to Low Carb Denver 2023, including Shawn Baker, MD • Nadir Ali, MD • Bill Schindler, PhD • Richard Johnson, MD • Kwadwo Kyeremanteng, MD • Marty Kendall • Amy Berger, MS CNS, NTP • Jamie Seeman, MD • Khurram Nasir, MD • Amy Gross, PhD, RD • Chris Palmer, MD • Layne Norton, MD • Thomas DeLauer just to name a few!
Buy your discounted ticket now to attend the conference either in-person or virtually. The conference is open to the general public and a wide array of healthcare and non-healthcare professionals, researchers, scientists, policymakers, and health and fitness enthusiasts. CME and CPE are available to healthcare professionals both in-person and virtually.
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Join the Facebook group: / lowcarbconferences
Looking forward to seeing you in February!
Your friends at Low Carb Denver
#LCD2023 #LowCarbDenver #LowCarbConferences #LowCarb #KETO #LCHF #FoodAsMedicine #CME
It’s true, Dr. Berry and Neisha are saving lives on RUclips.
Dr. Berry: “The wolf doesn’t eat a paw sized portion”! 😂😂😂 That needs to be on a t-shirt.
I would wear that!
Best line!
Because of Dr. Berry's video on gout, I cut out all sugars and grains, and seed oils from my diet.
Eating meat and a few green veggies = gout gone, and 80 pounds of fat gone.
Feeling great, never going to eat the old way ever again.
Great job, Congratulations 🎊
Regardless of what people think of you , I have learned from your channel to read the thousands of comments from your viewer's. They are every day people like me and that is as good as it gets when it comes down to the truth . They all can't be wrong . Thanks for all you and your wife do Dr.Berry .
I have my personal opinions on the WHO and others. Dr. Berry and others are speaking the truth.
Anti-establishment, love of your human man. Whatever the reason, I for one thank God that He saved my soul and Doctors like Berry and Gerber are REAL doctors with a heart for “Health Care” not “Sick Care”… have saved my physical body😊
I watch everything dr berry does!!
Love it Dr Ken. Life changing for me thanks for your help.
Using keto I went from a 42 inch waist to a 32 inch waist. Lost about 10 pounds a month. My A1c is 4.9 and triglycerides is 42. Cut my BPH meds by 80% and no longer snoring. Used to take stairs one at a time and now I can run up the stairs. Not to shabby for a 70 year old.
@Betty Amber I will check out Dr. Lyon if you check out Dr. David Diamond. Dr. Paul Mason, Dr. Ben Bikman, and Dr Georgia Ede and Dr. Jason Fung.
Retirement Pirate great come back!
@Betty Amber wrong, I will trust dr Ken Berry!
@@davidbrook7503 I am a retired guy pirate. LOL.
Ty for sharing and God bless 🙌 🙏🏼
I am a person that has greatly benefited from your videos ❗
I watched Bill Schindler’s interview with Dr. chaffee. Very very good interview
As Jeff pointed out, since 2018 ADA has a lukewarm endorsement of low carb. I make sure all my doctors see it. It is a green light for doctors. Too bad they are backing away from it.
The German physicist Max Planck said that science advances one funeral at a time. Or more precisely: “A new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation grows up that is familiar with it.”
I was recently told by someone who used to work with Westman that Keto diet destroys kidneys, liver and other organs (i forget which). I'm still trying to figure out how eliminating sugar from my diet and decreasing carbs would be bad for me. How does that work?
I don’t believe a word that that “someone” said to you. Dr. Westman works with the very sickest patients. They go to him with failing vital organs, metabolic disorders and obesity that is killing them. They’re already at death’s door when he sees them and he shows them how to make themselves better.
Grey Haired scientist on the take
Love Dr Berry. He was a true professional. Referred to other as Dr. When he kept calling him Ken , ugh. That bothered me.
As a dietitian in Australia I am a big supporter of low carb for my patients . It works !!
Thank you Dr. Berry! I went on carnivore in May to cut out all inflammation causes and stop oxalate intake. I've stopped BP meds, lost 50 pounds, dropped my A1C to 4.7 and fell like I'm 30 again! Keep up the good work! 👍
OMG I love Dr Berry, never have I heard so much logic & sense!!
When I was nursing in the 60’s and 70’s we knew that low carb diet worked for diabetic’s. We always forget history and think that pills are the answer.
Doctors used low carb for diabetics before the discovery of insulin.
Yes doctors try to scare the heck out of you saying you have cancer & liver cirrhosis and need to you many tests to make sure that it does not progress.
The common sense Dr. Berry speaks is undeniable!
Dr.Berry diet saved my life when im in critical situation half year back. His advice are the best of the best.
As a board certified family nurse practitioner I had an Aha moment practicing in Alaska with a 100% native population on a small island. The vast majority of these people were diabetic and it was my responsibility to treat this. I developed a paradigm regarding the ADA diet and decided it was killing people. I respected their native foods and meds and found that those who ate the SAD wwwweree loosing body parts. I completely changed my approach to treatment and recommendations and found great success is stopping the SAD as much as we could. Back in the lower 48 I told patients how to eat and most said they wanted to orivecne wrong. If they did this they all came back astonished and believers because they weren't diabetic any more. IT WORKS.
Amazing how you've addressed diet with the native population you see. Must be an amazing contrast. We should do a podcast with you to hear more! Dr Jeff
I'm retired now and live on my remote ranch in far west Texas. I would love to do a podcast about living in Metlakatla, Ak with you but I don't have access to the internet at home. I have to travel a great distance to catch up on You Tube. Thank you for the offer.
Been doing low carb, zero carb proper human diet for 11 months, can't imagine ever going back to sad American diet, list fifty pounds,no longer typ two, and feel great, thank you Dr. Berry
You might in the future if you find out there are inadequate nutrition long term. Many questions still abound for this diet long term. Stephanie Person is helping clean up the havoc the carnivore diet has done to people long term. Every day. It is great for healing but caution for long term. BG can go up , kidney problems and constipation. Saying it is because of more food being absorbed etc.. is not true. Fats need to be more than protein but hard to do on carnivore. Blessings
@@kimwilliams4898 any examples of these problems? I've been keto/carnivore 7+ yrs. Healthiest I've felt with the #s to go with it.
@@kimwilliams4898 you mean the girl who Hogan interviewed then turned around and did her own video cutting her down, why are you on here, to spread your garbage “lies”, you do you and we will do carnivore or keto or ketovore!
Searching around and this video popped up. So glad I decided to click Play. Dr Berry never fails to interest me. He’s always informative and never shy. It’s what made me hit that Like button many years ago. He’s helped educate me on the PHD and support me in my efforts. As long as he’s got something to say, I’ll be here listening 👂🏼 Thank you Dr B for all you & Neisha do.
Love love love this Doc! First one who hasn't lied to me! Thanks for all you both do!
Dr Berry is 🙌 I have learned so much from him. My physical and mental health have improved greatly in only 3 months!!
Love the interaction!! Dr Berry is so funny and smart. So glad to catch this video today!!
I find doctors very helpful for acute situations, but not for chronic conditions. I know there are exceptions, but big pharma can't solve most chronic conditions.
Most people these days have no clue what proper human food is. It is very simple. We’ve been ketovore for 3 years but since going carnivore for the last 2 months we feel even better and grocery shopping has been really simplified.
Truth is...a carnivore is released from so many shackles!
Simplicity and happiness is never a bad thing. 😎
I have always been a strong proponent against bariatric surgery. To me, it just does not inherently address the underlying issue. If you have to physically take somebody’s stomach out to limit the amount that they’re eating, then clearly the issue is one of an addiction model and it doesn’t address that.
What is driving the over eating? It certainly isn’t because these peoples stomachs are much bigger than the rest of ours. We all have the same size stomach essentially
And if I'm not mistaken, insurance covers it, so we're all paying for that.
I have three cousins that have had them, one lost 20 kg but then stopped losing weight, one had good results and lost tons, kept it off and feels fine and the third has also lost a lot of weight and is fine now but almost died due to complications during and after surgery. I decided after the latter that I would never ever have one no matter if I got so fat I couldn't walk. I instead started fasting and then low carb over to keto and lost most of my extra weight. But bariatric surgery scares me more than death.
@@TerriblePerfection that's not a fair thing to say. We pay for every problem we all have.
@@nancyjackson2279 I don't have a weight problem; and if I did, I wouldn't expect other people to pay for its resolution. That's on me. Nor can you accuse me of "blaming the victim." It's not about blame but rather personal responsibility. Coca-Cola, Nestlé, McDonald's, etc., aren't going away. Just say no to garbage.
@@TerriblePerfection there's not enough room for the reply I'd love to make. Have a nice healthy life.
Here here! 100% agree...Keto since August 2020, never looked back. THANK YOU!
Dr Gerber is a nice and reasonable man BUT the establishment are neither and until we get that we will never change the health crisis Go Dr Berry
Ken has been on the varsity team from the beginning.
CICO guy rejected to take U235 for 2 billion calories per gram. He just banned me
June of 2020 I got serious about the Proper Human Diet Spectrum after I was diagnosed with Metabolic Syndrome X, Fibromyalgia, Renaulds, Prediabetes, Asthma, chronic Bronchitis, severe allergies, Psoriasis, high blood pressure, and had an A1C of 6.9....just to name my big ones.
By June of 2021 I was down 70 pounds, no meds except thyroid meds....A1C 5.4 ....even my PTSD, and anxiety/panic disorder is greatly improved.... not gone completely, but getting better.
Thanks for my life back Dr Berry!
I'm as close to 0 carb as I can be.... and for the rest of my life!!!
Can’t stand Norton. He’s rude, arrogant and importantly wrong.
Messages: Think about it.God: Eve, Adam, do not eat that apple. Snake, But . . . it's sooo good, Eve. Why not eat it? God: I warned ya!
And the rejected offering from Cain was plant based. The accepted one Abel offered was fat meat.
Authoritative mandates only work for the masses when the authority is correct. And since the authorities are always fallible human beings, there is absolutely no way any of us can know with certainty when the authorities are correct. It just makes sense for the individual to ask lots of questions and then in the end, make their own decision, right or wrong.
Great conversation. The problem with Layne Norton is he's one of the few people who reacts well to a carbohydrate based diet. He performs well on it, and doesn't do well on low carb and due to this he will never advocate low carb. He is very much the exception not the rule. So his general advice is a bum steer for so many, and it certainly was for me until I gave keto a try nearly 10 years ago. If Dr Berry does have a conversation with Layne, this point needs to be made.
I am science. I started the carnivore diet in April and I’ve lost two sizes my arthritis is so much better my asthma is almost gone I just have to stay away from cheese and my lower G.I. issues are also better as long as I stay away from the things that bother me. It is the best elimination diet you could ever try. The days that I go left of center I suffer
I started the same time you did and have the same improvements as you. It’s wonderful right? I never cheat except for the occasional red wine. I limit dairy and cheese. Down 41 ponds and felling great. Congratulations on your improvements 🎉 I did dream last night that I ate a red vine licorice. That’s not even something I would’ve eaten before lol
@@LynO5392 ty. Same to you. That’s funny because I saw some people have dreams about carbohydrates and I never have. And then last night I had a dream that popcorn was popping on the counter. So funny I’m not much of a popcorn eater
@@cyndimanka that’s so funny. Must’ve been something in the air lol
@@kimwilliams4898 what issues have you witnessed? I'd like to know. And why is this extreme? It's awfully quiet since you deleted.
@@kimwilliams4898 thanks for replying. Hope things are good now.
Dr.Berry. was my extreme pleasure to met you at low carb Denver. I'm part of the " tribe"..and this conference really solidified why I'm on the right path. Keep up your fantastic diligence in this effort to make us all healthy.
Well, the issue of the calorie deficit may hold some water in theory with an ancestral proper human diet. Because if you’re eating things that produce satiety, maybe you are in taking less energy in then you would if you were eating junk. Maybe a thought? I don’t know but I do agree with you that the narrative of the calorie deficit that people can’t seem to let go of is viewed in the wrong context
Which raises the argument that if you had a choice between eating something like meat and eggs which would keep you full and have you in an energy deficit versus more junkie food that you would have to force yourself to stop eating and maybe still feel hungry, why would you choose the latter over the former?
I agree and thanks for the comment.
after listening to Dr. Berry few years ago, I am more committed to pure Paleo, > meat, fish, chicken per meal with 14-16 hour intermittent fasting as much as possible, for myself and patients...so many improvements noted....so good to see you and other MD value nutrition more than ever now... seen the difference after 37 years of practice!!! Love the primal way of eating he states, now I don't feel so bad for my habits..LOL!...
Certainly is good to know that the good Doctor Berry has a shotgun! Coincidentally, I'm out on my trails trimming trees with a 12 gauge as I catch this interview. :-)
Good to see you here Hickock!! You aren't afraid to speak the truth either. Respect!
😆 mindfulness, I knew Berry was going to chew that one up. We don't even have to do yoga in a dry sauna while we eat?
Lol very true…. but I still like Dr. Gerber I think he probably wants out of the “establishment” and I believe he will eventually.
Or eat grass fed panda massaged (very expensive) meat?! Lol
I am also frustrated with the establishment but someone has to be there to help patients navigate through the land minds!
Our metabolic rate is variable. It varies based upon the hormonal response to nutrients coming in and our body composition. CICO overlooks this variable making their argument meaningless.
Well said David.
Those organizations don't want to solve the world's health crisis. If they do, it's money lost. Speaking as a pharmacist who fills 500-700 prescriptions PER DAY.
is indeed frustrating our system of 'sick-care'. As healthcare professionals we can do our part to help our patients navigate through these hurdles like Cory is saying.
Your book was very helpful early on as I figured out my Type II diabetes. I used to follow your co-author but his Covid obsession turned me off.
Hi, Dr. Gerber. Your book with Ivor is still my go-to for scientific explanations (no offense to Volek and Phinney).
Dr. Berry has a natural instinct and ability for communication. Thanks for this feature.
Why is Dr Berry becoming so red?
Neisha says it's the lighting. Several people have commented on him being a red head, but he's not. On his OB Farms channel he has videos taken outside.
@@TagiukGold Well she doesn't look red and the lighting is the same.
@@markaguilera493 hmmm, good point. I'll look again.
Likes the sun? Enthusiastic about the subject? Who cares?
@@Burnout_AU in his OB Farms videos, he wears a full brim hat outside, and in natural sunlight he doesn't look red.
Tell'em Dr.Berry,,Love his videos and his wife, they are great people that want to help u with your health for sure....Go Dr.Berry,,,WooHoo! Best Dr Ever
I have had a dietician and a diabetes educator tell me I need to eat 3 meals a day and incorporate 45 carbs with each. It doesn’t work to lower blood sugar only makes them want to change or add more drugs. They contradict my every question about keto diet and low carb.
Thank you!
Yikes nurse Cindy told us to chew our food like 32 times. That kind of goes against what she said. I am totally not mindful of my chews. I kind of started making sure I chewed more because I believe that works the saliva a little bit better
Think chewing more has to do with eating carbs, as they start "digesting" in the mouth. As far as chewing protein well that can be a mindfulness thing taking the time to be present and giving time for your stomach to signal the brain when it's full (as that does take time).
Hahaha. The old muppets show. “Doctor Bob the quack whose gone to the dogs”!
I live in Fresno CA. But can not find a keto friendly Dr. There may be one or several but they are not advertised. I have looked online with no information for this area. It would be nice if a conference could have a site where Drs. could put their names to help us fins them in our areas. Thank you. If anyone knows of someone in my area I would appreciate you letting me know here.
You can search for Dr Berry’s RUclips video about finding a low carb or keto doc in your area. He includes links to databases. Very helpful. 😊
Thank you!