I pick an oracle or tarot card for myself every morning and I was drawn to my Awakening Avalon deck today. I shuffled while I listened and of course I picked the "Listen to your Body" card!
Love everything you two discussed. It does help to talk to and listen to our bodies. What I’ve also found transformative is to not separate my body from “me” and to see body, mind, and spirit as one. So we talk to ourself as “we” and “us”. “What do we want to do today, how are we feeling?” And I get up every morning, hug my whole self, look in the mirror and say “I AM and I love us, we are beautiful together, body, mind, and spirit. I’m so grateful we are here.”❤
Thank you for featuring Elyse's somatic wisdom and experience, and overall wisdom! I also thought I was attuned to my body pretty well, but it is SO layered and ever-changing. I have to keep learning to bring my "upsets" back to just the physical feelings in my body and dropping the storyline. This has been very, very powerful. Thank you both! 💜💙
You are so right! It is definitely a very layered space and ever changing. Your attainment to knowing to keep coming back is exactly how we navigate that!! 💜💜💜
This is such an interesting idea to explore. I've noticed lately that multiple modes of healing are showing up as topics. (Reaching into the multiverse and channeling the skills you need / using sound frequency to affect the body) I thank you for this beautiful reminder to be present, patient and parental.💖🙏💖
It’s so interesting that this body consciousness stuff is coming out front and center right now, I’ve had these niggling messages about paying attention to my body for months but I’ve been mostly setting it aside because I’ve struggled with health stuff for so long and the thought of getting into a rigorous exercise routine, to me just equals pain. But I’ve recently discovered quigong and it’s such a gentle practice of tuning in and moving energy through the body, and I was floored with what a difference it makes immediately… I haven’t missed a day for weeks. So I feel like it’s opening doors for me to start listening to my body’s messages like you’re talking about today, and I have this feeling like once we incorporate this aspect we come fully into our power with connection to our mind and spirit.
Love that you're following the nudges and shifting away from movement that the brain equates to pain. Creating new experiences of safety in the body will abbbbsolutely open those doors!
Loved this week's topic! I've been trying to learn more about the mind, body, spirit connection. So this gave a better understanding of it. Thank you so much! 😊❤
Yes that seems to happen sometimes. RUclips has changed something with their add placement. I have selected for them not to play ads during the video but somehow it still does.
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great observations girls🐘💜🦄
I LOVE the color you’re both wearing, and that it just happened that way! 😄
I pick an oracle or tarot card for myself every morning and I was drawn to my Awakening Avalon deck today. I shuffled while I listened and of course I picked the "Listen to your Body" card!
Love everything you two discussed. It does help to talk to and listen to our bodies. What I’ve also found transformative is to not separate my body from “me” and to see body, mind, and spirit as one. So we talk to ourself as “we” and “us”. “What do we want to do today, how are we feeling?” And I get up every morning, hug my whole self, look in the mirror and say “I AM and I love us, we are beautiful together, body, mind, and spirit. I’m so grateful we are here.”❤
Love this!!
I was already going on journey for better, when I had a nasty injury that shoved me to another reality. I’m glad to have listened to your episode.
This podcast was so insightful! Thank you 🙏🏻💓
Thank you for featuring Elyse's somatic wisdom and experience, and overall wisdom! I also thought I was attuned to my body pretty well, but it is SO layered and ever-changing. I have to keep learning to bring my "upsets" back to just the physical feelings in my body and dropping the storyline. This has been very, very powerful. Thank you both! 💜💙
You are so right! It is definitely a very layered space and ever changing. Your attainment to knowing to keep coming back is exactly how we navigate that!! 💜💜💜
Thank you! 💜
Absolutely loved listening to this.
Thank you so much!
This is such an interesting idea to explore. I've noticed lately that multiple modes of healing are showing up as topics. (Reaching into the multiverse and channeling the skills you need / using sound frequency to affect the body) I thank you for this beautiful reminder to be present, patient and parental.💖🙏💖
It’s so interesting that this body consciousness stuff is coming out front and center right now, I’ve had these niggling messages about paying attention to my body for months but I’ve been mostly setting it aside because I’ve struggled with health stuff for so long and the thought of getting into a rigorous exercise routine, to me just equals pain. But I’ve recently discovered quigong and it’s such a gentle practice of tuning in and moving energy through the body, and I was floored with what a difference it makes immediately… I haven’t missed a day for weeks. So I feel like it’s opening doors for me to start listening to my body’s messages like you’re talking about today, and I have this feeling like once we incorporate this aspect we come fully into our power with connection to our mind and spirit.
That should be spelled qigong! Whoops. 😁
I keep wondering about Qi gong….maybe i will also explore that for my own physical wellbeing.
I’m just doing a beginner’s routine off of RUclips, and it’s been amazing.
Love that you're following the nudges and shifting away from movement that the brain equates to pain. Creating new experiences of safety in the body will abbbbsolutely open those doors!
Loved this week's topic! I've been trying to learn more about the mind, body, spirit connection. So this gave a better understanding of it. Thank you so much! 😊❤
Thank you ladies! I love this beautiful conversation ❤
Thank you!!
There were so many ads in this episode, I finally gave up listening.
Yes that seems to happen sometimes. RUclips has changed something with their add placement. I have selected for them not to play ads during the video but somehow it still does.