Happy Diwali my Friends! Oh and the Eggs I bought was free range from a store in Delhi! Prices may vary from Rs 5-10. Hope you got my point. Cheers Jeet Selal
Eggs , soya chunks and chana- moong is the best source of protein . Egg - 6gm per pc Soya chunks - 52gm per 100gm Chana - 10gm per 100gm Moong - 24gm per 100gm. Low budget and high protein source .. Everyone can afford it easily ☺ .. I am using it from the last 3 months while bodybuilding and I am developing heavy muscles 💪☺ .
@@SAFFRONINFERNO ☺ yes sure brother.. Start your day with sprouts that is chana-moong.. Add some pieces of apple, carrot, radish, papaya, beetroot, cucumber or any raw fruits and vegetables avialable in your kitchen. Then take your noraml as usual foood diet in a day. After gym workout take eggs. 50% whole eggs and 50% only egg whites. It's a biggest misconception that egg yolk increase fat. It contains a lots of vitamins, minerals and other essentials minerals which our body extremely need it. Then deep soya chunks in warm water for only 4-5 minutes. fry soya chunks in onion, tomato. Add some ketchup and light spices.. Enjoy it.. Make it your daily lifestyle. You'll have a exponential growth. ✌ good luck bro👍
Benefits of egg - > U can share yellow parts with friends n make them happy✌️ > It is available everywhere > It is cheap, it cost 4rs/per egg in my town > etc
@The Kshatriya : Talk you know what i m also in yellow team.....actually my brother do gym, he eat 6 egg per day and yellow part always remains for me...😂 He says yellow contains fats
Murgi paalo. I do it. I have 5 hens and 1 rooster. I understand that many people don't have the area but if you do then murgi paalo. It's a fun experience and is extremely economical
@@petschannel4192 .itna jaroori nhi hey..white rice white bread oats kuch v le sakte ho..dates banana le sakte ho...egg whites le sakte ho agar budget me hey apke..kyun ki apko workout k bad eggs lena hi hoga ..atleast 5 egg whites
Hello Jeet Selal. You know what your channel is the only fitness channel i have subscribed. Just love your videos, man. Love from BANGLADESH🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩
In Haryana you can buy an egg tray for just 80₹ which have 30 eggs.. So that means 7 Eggs means around 20-25₹ ..! Which is way cheaper than whey protein..
I am new to your channel, and I like the way you explain all in details. I wanted to ask, you were talking only about egg white, does the yellow part of eggs not beneficial for muscle building
Ek egg 5 rupees me aata hai. 35 rupees me 25 grm protein per day mill sakta hai. Sasta hai aur aacha hai. If u want more fir to 40 rupees per dozen banana hai hi.
@honey sidhu ho skta hai hoga, but yaha pe log bol rhe hai all over india, to wo glt hai na. Waise bhi video me comparison krne ke liye waisa price choose kiya hoga jo bahut states me chal rha ho ya zyada ho!
Jeet Sir this is great, Thanks for these information's you have given, I have become a big fan of yours. I have never seen any person giving this type of information in details honestly. It is very useful specially for Indian youth. Thank you once again for this, we hope you make videos like this on other topics also.
Thank you for sharing your knowledge with us. Please let us know if we select to eat egg how much egg should a beginner conume ? for example if your answer is 7 eggs. Should we consume 7 eggs togethar or in morning 3 and after work out 4 ? please let us know how should a begginer eat 7 eggs ? together or any schedule that we suppose to follow ?
Explain accha kia aapne sir bt eggs are not that much costly. Per egg cost max to max 6 rs. And if u buy them from whole sale u get 1 rs cheaper or some times even 1.5 rs cheaper than per egg cost u 5 or 4.5 rs.... So 7*5=35rs sir not 70 rs
Hi Jeet. I want to ask you a question. I have recently started doing excersise. I checked wearing my Apple watch and came to know that I am burning almost 850-900 calories in an hour. How much protein should I consume. I have bought whey protein powder also. I just want to know what should be approximate quantity I need in day. Thank you so much for your tips and videos.
Sir Agr Baat krein Whey or Eggs ki to Whey Is mayne me better hai kyunki Jahan Ultimate Nutrition ka Protein 3900 tk ka mil jaata h or 2 serving a day ki baat krein to Atleast 1.5 months chl pdta hai or eggs ka price jo ki 5-6 rs. Hai vo agr 1.5 months ki baat krein to 45*70=3150 ka pdrha hai to vese price me to 750 ka frq h pr bhot jaada time un eggs ko boil krne or peel krne me nikal jaayega or dusri baat ki 7 egg whites or 2 serving k hisaab se 14 egg whites ka intake bhot jaada ho jaaega jiski appetite weak hai usko serious issue ho skta h whey protein ese time pe lena bhot better h....or ek baat whey protein ek veg source h or eggs ko non veg me shaamil kia jaata h....😊
Sir I rejoin gym after 10 months .. can I start with protien after 1 month of my joining.. or should I wait more?? Before I was doing gym continuous for more then 2 year gain 16 kg..
If you're just at the beginner level then no need to take whey protein. You can eat eggs and chicken to get your protein. Once you hit a plateau in your gains only then go for whey protein.
no bro,get proteins from diet and you will admire your muscles for years,even if you leave the gym but if you use whey you will loose amount of Muscles if you leave the gym.I am beginner and started one month ago and i am seeing desirable changes than the beginner in the gym who is taking whey protein.
Ash Soni best way to know egg is healthy just see the colours of yolk if it organge colours then good but it it yellow then it normal egg yolk should be darker in colours..
3:23 Sir make sure apne yaha Eggs word use kia h.. You mean whole egg , i mean to say that jo Egg 'yolk' h uski Bioavailability kitni h ?? egg white to ok h lean protein h h , But agar hum egg Yolk bhi le rhe h.. to yolk m 2.8 gms. protein h kya wo bhi hum pura absorb kr pate h ya Nahi ?? Please Reply Sir
I used take whey protein worth 7k ... but it didnot help me .... then I started taking natural protein like eggs, fish n chicken ... it takes time but it last long ... I believe in natural resources...
Never buy mass gainer or weight gainer bro... U feel bloated., Instead of this u can eat complex carbs... Brown rice, quinoa,oats... So that u could get both protein nd carbs in good ratio
Bro agar muscle bulk krna hi hai to whey protein use kro uskey sath carbs thodey increase kro complex carbs acha bulk ayega calories surplus mey rho lean bulk hoga body dikhney mey bhi achi lgegi.... Weight gainer vgaira leke body khrab na kro bhai
Bro mujhy whey protein chocolate flavour se constipation ho jati hai so main nahi use kr skta. Mujhy konsa protein use krna sahi rahy ga? Kya whey protein mein koi aur flavour lena acha rahy ga ya us se b constipation hogi? Plz help
Another factor should have been compared bro. Eggs got almost all the essential vitamins in natural form compared to whey which may not be available in it or may be available in synthetic form.
One day I was boiling 7 eggs suddenly my mother came and she said: beta pagla ho gaya hai keya pet kharap ho jaye ga. Ab app log hi bolo mai kya karu 🤔
100gm protein , not all powder Boil Eggs and chicken wagerah se poora karo or agr powder ki taraf aoo to 1 scoop lelo whey and baaki 75gm natural cheezon se
Thanks for video Jeet bhai.. I would like to have assistance from you on full day of eating in lesser price. Please make one video on full day of eating including veg & non-veg food. I request you to include pre & post workout meal without supplements. Thanking you..!!
Sir, meri body kaffi loose hai specially stomach se and also have good Love Handles :(. Ye bataiye how i can start. Kabhi heavy weight use karta hoon kabhi aerobics but progress itni khas nahi aa rahi. Diet plan, exercises, routine (because i am working and have time only in evening). Please guide me.
Hamare yaha toh 1egg=4.5ruppe and am having daily 4 morning 2and evening 2 after exercise only four because I can't afford my parents to pay more for it because general burden on thier heads.
Sir, kya muscle gain karne k liye pehle weight gain karke bad me hum protein leke maintain Kar sakte hai...ya fir muje whey protein blend hi continue rakhna chahiye.... plz... REPLY
Kya me whey protein ke sath veg ( beans , green gram channa wagera wagera ) powered Karke mix Karke le saktha Hu ?? ...I mean mix both the powder n take it together ?
@@Warrior90s Bhai organic khao ya white protein lag bhag same hota hai money kiyu waiste karna firr shayad eak video ma Jeet Bhai na organic aur white egg ka bara ma bola hai check kar lo aap
Hi really nice video Iam looking fir a protein powder with no preservatives and no colour because iam allergic mean while iam looking for zero carb zero sugar zero fat pure protein Could you please suggest me which one I should go fir Thanks
Sir maine my protein se 200 serving rs 10000....isolate so rs 50 per serving.....aur egg rs 6*5=30.....badhiya henz ka hain, phir bhi egg badhiya hai....so i use both of them.
Sir daily Exercise karne ke baad Shareer me Vajan badane ke liye din me 3/4 baar khana khna jaroori yaa fhir Sirf 2 Waqt khane se bi body banegi Yaa fhir Powder/Capsule khane se hi body banegi Sir plz replay karna 1 mahine se home Exercise start kara hu🙏
Bhai mai bhi 300 leta hu saath me .... 15 din chalta hai 10 per day mai or baki 10 puri family ... tuesday vagairah ko laga lo to 15 18 din chal jata hau
i was around 65-68 kg 2.5 year back and now my weight is 91 my biceps is around 18.5-19 and i only eat eggs and chicken i started with 5-7 eggs per day but for now i usually have 10-15 eggs and 300-400 gm chicken am happy with my results 😊
Yes you can bro but you shouldn't take more than 2 whole egg yolks a serving otherwise it's a great source of isoleucine, HDL and Good Fats. And 2 whole eggs are enough for the same
Hello brother, my name is Maan Pakhrin. In one sentence I'm writing about you, "You are great." . And I've a question regarding meat. What meats give how much protein in our body???
ashutosh kumar sir you are absolutely right they need to make a video on Rajya Sabha TV because of today protein powder is very very harmful for our body
Sir mujhe Ek Sawal puchna Hai Aapse Hari gobhi hoti hai jo Jisko broccoli kehte hain wo Kis Tarah Banai Jati Hai aur kis time karni hai main exercise morning mein lagata hoon but morning mein itna time nahi milta Mujhe Ki Main diet Jyada laser Ku
![EAT These Foods to lose FAT FAST [ जल्दी फैट लोस्स के लिए ]](http://i.ytimg.com/vi/mukChCyRlT0/mqdefault.jpg)
Happy Diwali my Friends!
Oh and the Eggs I bought was free range from a store in Delhi!
Prices may vary from Rs 5-10.
Hope you got my point.
Cheers
Jeet Selal
Happy Diwali Jeet Sir high respect to you Sir
ASITIS whey protein ke bare me video banayiye
Jeet bhai
Happy Diwali Sir G wish you all family
Sir Asitis Protin ke bare me Batao Rs 1250 me 24 gram whey protin hai iske bare me video banao plz🏋️💪
Happy diwali
Eggs , soya chunks and chana- moong is the best source of protein .
Egg - 6gm per pc
Soya chunks - 52gm per 100gm
Chana - 10gm per 100gm
Moong - 24gm per 100gm.
Low budget and high protein source .. Everyone can afford it easily ☺ ..
I am using it from the last 3 months while bodybuilding and I am developing heavy muscles 💪☺ .
My favourite is moong dal with egg whites and sugar-free Protein sake
How are you consuming these?
Can you throw some light on the process and ways of consumption?
@@SAFFRONINFERNO ☺ yes sure brother.. Start your day with sprouts that is chana-moong.. Add some pieces of apple, carrot, radish, papaya, beetroot, cucumber or any raw fruits and vegetables avialable in your kitchen.
Then take your noraml as usual foood diet in a day.
After gym workout take eggs. 50% whole eggs and 50% only egg whites. It's a biggest misconception that egg yolk increase fat. It contains a lots of vitamins, minerals and other essentials minerals which our body extremely need it.
Then deep soya chunks in warm water for only 4-5 minutes. fry soya chunks in onion, tomato. Add some ketchup and light spices.. Enjoy it.. Make it your daily lifestyle. You'll have a exponential growth. ✌ good luck bro👍
@@sachinrajdhan1248 Thanks for your inputs 🙏
@@SAFFRONINFERNO it's ok bro ☺welcome
Ofcourse bro ! Bodybuilding is expensive. I agree to your statement
Benefits of egg -
> U can share yellow parts with friends n make them happy✌️
> It is available everywhere
> It is cheap, it cost 4rs/per egg in my town
> etc
U can shar frnd☺😀😁😀😀😀 yessss i also do
😂😂
Hamare yha Yellow part is love
@The Kshatriya : Talk you know what i m also in yellow team.....actually my brother do gym, he eat 6 egg per day and yellow part always remains for me...😂 He says yellow contains fats
Hamare yaha 6 rps ja
Murgi paalo. I do it. I have 5 hens and 1 rooster. I understand that many people don't have the area but if you do then murgi paalo. It's a fun experience and is extremely economical
I ll try for sure 😂
I tried one and within two months I cooked chicken instead of eating egg
@@eatdontextinct1611 lmao
🤣🤣
@@luckumathur7938 mast h bhai 🤪😂😂😂😂
Sir ma 1saal se workout k baad 5egg whites aur 1whole egg consume kar rha hoon..mera result supplmnt lene wala banda se accha hey ..😃
Weight kitna hai tumhara aur age ??
@@ABDULrehman-ht7bc .73 kg height 5.8
Kya workout sy phly eggs lena faidy mnd rhy ga sath dhood main ghee b ly sakty hain kya
@@petschannel4192 .itna jaroori nhi hey..white rice white bread oats kuch v le sakte ho..dates banana le sakte ho...egg whites le sakte ho agar budget me hey apke..kyun ki apko workout k bad eggs lena hi hoga ..atleast 5 egg whites
@@petschannel4192 workout se pahle nuts khao ko bi nuts. Egg yolk 2 se jada mat lenga kabi
Hello Jeet Selal. You know what your channel is the only fitness channel i have subscribed. Just love your videos, man. Love from BANGLADESH🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩
Thnx bro, jeet vai ko support karne ke liye..
right on the point video, no confusion or boring lectures.
Thanks.
In Haryana you can buy an egg tray for just 80₹ which have 30 eggs.. So that means 7 Eggs means around 20-25₹ ..! Which is way cheaper than whey protein..
I am new to your channel, and I like the way you explain all in details. I wanted to ask, you were talking only about egg white, does the yellow part of eggs not beneficial for muscle building
Ek egg 5 rupees me aata hai. 35 rupees me 25 grm protein per day mill sakta hai.
Sasta hai aur aacha hai.
If u want more fir to 40 rupees per dozen banana hai hi.
Bhai latest news, ab eggs Rs 10 ho gaye hai 😏
@honey sidhu ho skta hai hoga, but yaha pe log bol rhe hai all over india, to wo glt hai na. Waise bhi video me comparison krne ke liye waisa price choose kiya hoga jo bahut states me chal rha ho ya zyada ho!
Seriously. Kaha se ho?? Yaha to egg bahat costly hai. Ek egg 8Rs ka hai
@@rumpisaha143 abhi toh lockdown h isliye 😜
@@rumpisaha143 yaha toh 4 ka hai, tumhare yaha kyu 8 ka hai
Jeet Sir this is great, Thanks for these information's you have given, I have become a big fan of yours. I have never seen any person giving this type of information in details honestly. It is very useful specially for Indian youth. Thank you once again for this, we hope you make videos like this on other topics also.
one of the best topics...thanjyou Sir.. ..
Thank you for sharing your knowledge with us. Please let us know if we select to eat egg how much egg should a beginner conume ?
for example if your answer is 7 eggs.
Should we consume 7 eggs togethar or in morning 3 and after work out 4 ?
please let us know how should a begginer eat 7 eggs ? together or any schedule that we suppose to follow ?
I eat 3 egg whites daily or 2 half fry .... Go great result 👍... workouts daily though 🤟
Explain accha kia aapne sir bt eggs are not that much costly. Per egg cost max to max 6 rs. And if u buy them from whole sale u get 1 rs cheaper or some times even 1.5 rs cheaper than per egg cost u 5 or 4.5 rs.... So 7*5=35rs sir not 70 rs
One of best video ever in fitness. Who else agrees with me 🇮🇳❤️💪
Cool thanks bro
Right
Ha lala
Me too
Shik looo kuj bro this man is mastermind ha fitness key mamley mey.
What would you say about the sweetener amount being used in protein powders ?
That's the point though
@@krishdhonde naturobay whey dont use sweeteners
Sir Rs. 4/pcs mil jate hai....Wholesale price me...Per sheet approx Rs. 140-145 for 30 pcs..
Hi Jeet. I want to ask you a question. I have recently started doing excersise. I checked wearing my Apple watch and came to know that I am burning almost 850-900 calories in an hour. How much protein should I consume. I have bought whey protein powder also. I just want to know what should be approximate quantity I need in day. Thank you so much for your tips and videos.
Your age and height
That's a amazing video.. Bro..
Best of luck ever time
Bhai 5 rupees Ka egg milta hai India mai
Good Yar
Wo plastic ka hoga...humare yaha 200rs per egg
@@NONAME-gv6ui are you serious?
@@NONAME-gv6ui murgi ka h yrrrr
Kuch jagah 6 ka bhi hai ..
Effected communication skils!
Buht achy thareekay say detail mai samjaty ho aap love you bro from pakistan
Sir Agr Baat krein Whey or Eggs ki to Whey Is mayne me better hai kyunki Jahan Ultimate Nutrition ka Protein 3900 tk ka mil jaata h or 2 serving a day ki baat krein to Atleast 1.5 months chl pdta hai or eggs ka price jo ki 5-6 rs. Hai vo agr 1.5 months ki baat krein to 45*70=3150 ka pdrha hai to vese price me to 750 ka frq h pr bhot jaada time un eggs ko boil krne or peel krne me nikal jaayega or dusri baat ki 7 egg whites or 2 serving k hisaab se 14 egg whites ka intake bhot jaada ho jaaega jiski appetite weak hai usko serious issue ho skta h whey protein ese time pe lena bhot better h....or ek baat whey protein ek veg source h or eggs ko non veg me shaamil kia jaata h....😊
Thanks for the clear explanation!
Sir I rejoin gym after 10 months .. can I start with protien after 1 month of my joining.. or should I wait more??
Before I was doing gym continuous for more then 2 year gain 16 kg..
This is the most detailed and defined video on one of the most basic protein I've ever watched. Thanks a lot sir.
I think egg ,chicken and banana are good foods for people who workout. Sir protein ke amount fulfil karne ke liye kitna eggs Lena chahiyeh regularly
Sir is green coffee good or bad for health nd what are its benifits nd side effects # Jeet Selal Aesthetics
07:00 main point
Thankx 🥂
For weight loss due you need to use whey protein or any type of protein ( as you u are on a high protein diet and a calorie deficit)
It's better to consume whey isolate protein for weight loss as it has almost negligible amount of carbs and fats in comparison to whey concentrate.
@@ninadpasarnikar5915 concentret always has negligable amt of fat and carbs
Thank u bhai... Ji.. I m a begginer. M going gym from last month.. Should i take whey protein or not??
If you're just at the beginner level then no need to take whey protein. You can eat eggs and chicken to get your protein. Once you hit a plateau in your gains only then go for whey protein.
Yes bro but select the best quality protein
no bro,get proteins from diet and you will admire your muscles for years,even if you leave the gym but if you use whey you will loose amount of Muscles if you leave the gym.I am beginner and started one month ago and i am seeing desirable changes than the beginner in the gym who is taking whey protein.
@@invincible_anand kya bakchodi hai ye
Jeet Bhai ek egg 5 rupees *7= 35 or maximum, ,fifty rupees last
Bhai cage free free range organic egg cost 10 RS per egg is good Vs normal egg
I bought 30 eggs in 150 Rs today
true bhai
@@Rajraj-hb3fu but kya woh free range wale chickens desi chicken rehte hai kya ❓
Ash Soni best way to know egg is healthy just see the colours of yolk if it organge colours then good but it it yellow then it normal egg yolk should be darker in colours..
SIR, 100GM OF PEANUT CONTAIN APPROXIMATELY 26 GM PROTEIN AND ABOUT 564 CALORIE,SO I CONSIDER IT MUCH BETTER SOURCE THAN WHEY
What about calories ?
bro it has high fat also
3:23 Sir make sure apne yaha Eggs word use kia h.. You mean whole egg , i mean to say that jo Egg 'yolk' h uski Bioavailability kitni h ?? egg white to ok h lean protein h h , But agar hum egg Yolk bhi le rhe h.. to yolk m 2.8 gms. protein h kya wo bhi hum pura absorb kr pate h ya Nahi ??
Please Reply Sir
Thank u sir for clearing my doubt 😊
I used take whey protein worth 7k ... but it didnot help me .... then I started taking natural protein like eggs, fish n chicken ... it takes time but it last long ... I believe in natural resources...
So you mean whey protein is from synthetic sources produced in lab?
Sir Waight Gainer and Mass Gainer main kon Sha Lena chahiye Jo masal balk deta ho please tell me sir kon lene ka side effect na ho
Mass gainer
Never buy mass gainer or weight gainer bro... U feel bloated., Instead of this u can eat complex carbs... Brown rice, quinoa,oats... So that u could get both protein nd carbs in good ratio
Bro agar muscle bulk krna hi hai to whey protein use kro uskey sath carbs thodey increase kro complex carbs acha bulk ayega calories surplus mey rho lean bulk hoga body dikhney mey bhi achi lgegi.... Weight gainer vgaira leke body khrab na kro bhai
@@Coffeecanshah shi kha bhai apney
Don't buy any one all are belongs to carbs...buy only protin ...every day u eat carbs in home
Bro mujhy whey protein chocolate flavour se constipation ho jati hai so main nahi use kr skta. Mujhy konsa protein use krna sahi rahy ga? Kya whey protein mein koi aur flavour lena acha rahy ga ya us se b constipation hogi? Plz help
Jeet bhai... Egg ko kaise lena chahiye...??
Boiled.. Fried ya.. Raw...
Maine sunna h egg oil ke saath achha nhi rehta
sir, my first comment, u r perfect trainer,I am following u
Another factor should have been compared bro. Eggs got almost all the essential vitamins in natural form compared to whey which may not be available in it or may be available in synthetic form.
Doesn't mean your stomach will be able to handle 7 egg yolks, which is mostly fat
Thank you brother for wonderful explanation, just have one doubt is any kind of whey protein completely vegeterian??
Whey protein is vegetarian. It's made from milk.
I have both of them n seriously i get good strength while working out😘😘😍
Hi ...how much protein's daily requirement according to body weight.
Happy Deepawali and thanks for giving detailed information on Eggs and Whey Protein Isolate !
Thank you so much sir this is really very helpful for me as I’m not consuming whey for some reasons..
One day I was boiling 7 eggs suddenly my mother came and she said: beta pagla ho gaya hai keya pet kharap ho jaye ga. Ab app log hi bolo mai kya karu 🤔
Which whey protein is better muscle blaze or on protein in India which is most consumed by bodybuilders in India ???
Sir after workout kya hm whey protein and egg whites ek sath le skte h ya phr thode time ka gap de k le......pls answr sir as aoon as....
Thank you sir . Doubt cleared ❤️
Thanks brother now all my confusion has been solved
Hi I want to know my weigth is 58kg and my height is 5.9" so how much protein required for weigth gain and egg is correct source for same.
Im 5'10" with 66kg at 18. U need creatin,whey protein (conc) or u can buy mass gainers(I don't recommend)
100gm protein , not all powder
Boil Eggs and chicken wagerah se poora karo or agr powder ki taraf aoo to 1 scoop lelo whey and baaki 75gm natural cheezon se
Most helpful video about diet and bodybuilding💯👌
Sir how to calculate required protein of a person
1kg body weight = 1grm protein
if you have 80kg than you have to take 80grm protein.
Thanks for video Jeet bhai..
I would like to have assistance from you on full day of eating in lesser price. Please make one video on full day of eating including veg & non-veg food. I request you to include pre & post workout meal without supplements.
Thanking you..!!
Sir, meri body kaffi loose hai specially stomach se and also have good Love Handles :(.
Ye bataiye how i can start. Kabhi heavy weight use karta hoon kabhi aerobics but progress itni khas nahi aa rahi.
Diet plan, exercises, routine (because i am working and have time only in evening).
Please guide me.
Sir Asitis Protein pe ek video banado
Acha hai
Sriram Madhavan extra hormones dale he ya nai kaisa samjeega
it's good unadulterated..so good if low in budget.protein value is somehow low.but can be trusted.
@@shouryaupaddhyay bhai fake aarahebhai ultimate me
Body banane ke liye food jaroori hai ya whey protin. Aur fast kaun se lene se banega
Well spoken... very muchhhhh Impressed.
Hamare yaha toh 1egg=4.5ruppe and am having daily 4 morning 2and evening 2 after exercise only four because I can't afford my parents to pay more for it because general burden on thier heads.
Thanks for this information
Thank you sir for giving us knowledge 😊
Sir, kya muscle gain karne k liye pehle weight gain karke bad me hum protein leke maintain Kar sakte hai...ya fir muje whey protein blend hi continue rakhna chahiye.... plz... REPLY
1 ltr cow milk provide 32gm with 52 rs...and 100% calcium as per rda requirement....add Ashwagandha and Shatavari for better result
Sir 4-5 rupay ka h ek egg
Bhai he is also talking about the quality of the egss
Good quality egg will cost u near about 9/10 rs
Abe chuitye mehta egg sab ek h hota hai
Bhai galiya to muje aap se bhi jayada aati hai
Par aap ko samaj Nahi Aata to kya kar sakte hai
@@kiyansaini9327 all eggs are equal
Only size vary
@@kiyansaini9327
I am muslim eggs meat chiken fish no problem for me i like fish and prawns the most
Wishing for the first centre of the academy in New Delhi
.
.
Happy Diwali jeet sir
Sir asitis whey protein per video banao
Waste
Sir whey protin nd eggs dono same day consume kr sakte hai kya...subah ur saam ko milakr
Kya me whey protein ke sath veg ( beans , green gram channa wagera wagera ) powered Karke mix Karke le saktha Hu ?? ...I mean mix both the powder n take it together ?
Ultimate nutrition ka prostar whey 3800-4000 rs. Tk ka milta h
Did you got results?
@@rainarathore2236 no🤣
wo nakli hai
@@networkmarketingsimplyfied9528 abe nutrabay pe bhi itne ka hi h
Ultimate nutrition prostar is not good they have low quality protein
Egg rate abhi 5 Rupa ka hai but good video sir g
Mohd Rashid Duck egg is 10 per egg
I pay 130/- for 30 piece
Bhai organic egg 10 ka aata hai...
@@Warrior90s Bhai organic khao ya white protein lag bhag same hota hai money kiyu waiste karna firr shayad eak video ma Jeet Bhai na organic aur white egg ka bara ma bola hai check kar lo aap
Ubla hua anda 8 se 10 rupe ka ata hai
How many eggs are safe in a day i can only afford eggs so sir how many for muscle building
Ishan Yadav unlimited egg whites and 2 or 3 egg york
1 egg white contain 3.6 gms of protein....take according to your requirment...100gms chiken have around 25 gms of protein .
4-10
Jeet Bhai Ne Is Topic Par 1 Video Banayi Hai Already
@@milindvasaikar bhai nahi mil rha yaar
Jeet Sir Agar hm Gainers ko permanently use krte Hai to Uske koi side effects h kya ??
Hi really nice video
Iam looking fir a protein powder with no preservatives and no colour because iam allergic mean while iam looking for zero carb zero sugar zero fat pure protein
Could you please suggest me which one I should go fir
Thanks
Sir Asitis whey ka review kro!!!!!!!!!
I am using no results... , Now ordered ultimate nutrition
@@namanmotwani6702
But 6 months se ultimate nutrition prostar use kra but not statisfy result!!!!
Bhai original tha na ?
Bhai USA se magaya tha!!!!!!
Ultimate nutrition main bhi istamal kar raha hun last month se
Sir maine my protein se 200 serving rs 10000....isolate so rs 50 per serving.....aur egg rs 6*5=30.....badhiya henz ka hain, phir bhi egg badhiya hai....so i use both of them.
Thanks bro I'm taking it
Sir daily Exercise karne ke baad Shareer me Vajan badane ke liye din me 3/4 baar khana khna jaroori yaa fhir Sirf 2 Waqt khane se bi body banegi Yaa fhir Powder/Capsule khane se hi body banegi Sir plz replay karna 1 mahine se home Exercise start kara hu🙏
Thanks Jeet Selal is video se meri bahut saari confusion finish ho gayi
I buy 300eggs for 1000rs in bulk so around Rs3.2 per egg
300egg kitne din chlte hai. Bhai
.
....
From where? I want to buy.
Bhai mai bhi 300 leta hu saath me .... 15 din chalta hai 10 per day mai or baki 10 puri family ... tuesday vagairah ko laga lo to 15 18 din chal jata hau
@@shivam1804 bhai koe side affect nahi hota kya 10 eggs khane se
Bhai eggs kaha Store karte ho ?
Kya eggs kharab nahi ho ja te.
Bhai gluten free whey protein btao ?
Same problem
i was around 65-68 kg 2.5 year back and now my weight is 91 my biceps is around 18.5-19 and i only eat eggs and chicken i started with 5-7 eggs per day but for now i usually have 10-15 eggs and 300-400 gm chicken am happy with my results 😊
Good bro
Egg white only ya egg yolk b khate ho
Sir vegetarians tofu ka use kar sakte hai kya egg wight ke replacement mai
Pls reply
Bhai whey protein lena sahi hai ya iske kuch side effects hai please tell me
thanks sir ji hm too murgi palte h 😂😂
sir can I take whole egg's daily
Yes you can bro but you shouldn't take more than 2 whole egg yolks a serving otherwise it's a great source of isoleucine, HDL and Good Fats. And 2 whole eggs are enough for the same
Hello brother, my name is Maan Pakhrin. In one sentence I'm writing about you, "You are great."
.
And I've a question regarding meat.
What meats give how much protein in our body???
chicken
Go for white meats
Jeet bro agar hum egg se protein lene kay liye yolk k sath whole egg le len to kia Nutrition values change hojayegi.? Plz tell me bro.
Can we take 3-4 scoops of whey a day instead of any chicken/egg?
Sir 10 rupees ka 1 andaa.. ? No ways. 56 rupees for 12 eggs. This is the current price
Bhai wo factory wale eggs hai..thk wala anda 8-10 ka hi hai
प्लीज RSTV पर जो प्रोटीन पाउडर पर जो प्रोग्राम आया था एक हफ्ते पहले, उसपर एक वीडियो बनाइये...!!
ashutosh kumar sir you are absolutely right they need to make a video on Rajya Sabha TV because of today protein powder is very very harmful for our body
Vo video 100%√ tha....
...india m fake supliments ka big business bn gaya h
I will prefer eggs as they are
Natural
Whey protein also natural 💯
Jeet sir, digestive enzymes tablets kab Lena hai our kaise Lena hai?
Sir kuch disadvantages hoga kya supplement ka hamare boby par agar hum consume karte hai to ,,may beginner hu aur vegeterian hu ,,
Same price of egg in Pakistan too😃
@Parth Tomar G bhai.
@Parth Tomar Pakistan mein bohat jutt hai.
Convert
@@vsvishalcool04 Mr. Singh the price of one egg is 10 here.
Convert
Hack squat par video banaona bhai
25 g protine sirf 7 egg white main hain ya yellow part ko mila kar 25g hain?
Without yolk with yolk 42 g
28g in 7 eggwhite and 42g in whole eggs
Jeet bhai mujhe ye puchna h ki protein powder ko milk k. Sath lena pdta h ya water k sath
Sir mujhe Ek Sawal puchna Hai Aapse Hari gobhi hoti hai jo Jisko broccoli kehte hain wo Kis Tarah Banai Jati Hai aur kis time karni hai main exercise morning mein lagata hoon but morning mein itna time nahi milta Mujhe Ki Main diet Jyada laser Ku