Yoga for Ovarian Cyst | Vaginal Health | Health
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- Опубликовано: 19 окт 2024
- This yoga session focuses on poses and breathing techniques specifically designed to help manage ovarian cysts. By incorporating these practices into your routine, you can support ovarian health, enhance circulation, and reduce stress. Here are the key poses and techniques included:
1. Setubandhasana Yoga Pose (Bridge Pose)
Setubandhasana Steps:
1. Lie on your back with knees bent and feet hip-width apart.
2. Press your feet into the floor and lift your hips towards the ceiling.
3. Clasp your hands under your back and hold for 30 seconds to a minute.
2. Dhanurasana Yoga Pose (Bow Pose)
Dhanurasana Steps:
1. Lie on your stomach, bend your knees, and hold your ankles.
2. Inhale and lift your chest and legs off the ground, forming a bow shape.
3. Hold for 20-30 seconds, then release.
3. Naukasana Yoga Pose (Boat Pose)
Naukasana Steps:
1. Lie on your back, lift your legs and upper body off the ground.
2. Reach your arms towards your feet, balancing on your buttocks.
3. Hold for 20-30 seconds, then relax.
4. Kapalbhati Yoga Asana (Skull Shining Breath)
Kapalbhati Steps:
1. Sit comfortably with your spine straight.
2. Inhale deeply and exhale forcefully through the nose, contracting the abdominal muscles.
3. Continue for 1-2 minutes.
5. Blow kriya
Steps:
1. Sit comfortably, take a deep breath in.
2. Exhale forcefully through your mouth as if blowing out a candle.
3. Repeat for several breaths.
6. Bhastrika Kriya (Bellows Breath)
Bhastrika Kriya Steps:
1. Sit comfortably with your spine straight.
2. Inhale deeply through your nose, expanding your chest.
3. Exhale forcefully through your nose, contracting your abdomen.
4. Continue for 1-2 minutes.
7. Bandkriya
Bandkriya Steps:
1. Sit comfortably, inhale deeply.
2. Hold your breath and engage your pelvic floor muscles.
3. Release after a few seconds and breathe normally.
4. Repeat for several cycles.
#yogaforovariancyst #ovariancystexercise #fittak #yogaforcystproblem #yogaforcystinovary #setubandhasanahyogapose #dhanurasanayogapose #naukasanayogapose #kapalbhatiyogaasana #bhastrikakriya
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I had a simple ovarian cyst measureing 6*6.6cm,followed yoga, exercise and healthy diet 😊my cyst got disappeared in a month.. Thank you🤗
Diet ????
Really ? I m really tensioned about this ,could you please share your diet?
Plz mujhe bhi guide ker liye apney kaise isko teek kiya ..pcod ka tretmnt lety huwy mujhe pta chla k cyst hai dc ne bola leproscopic ..m M arrey bhi nhi hun ..Plz answers kringy ..
Woow congratulations 👏👏
Ye wali exercise?
Thank you so much mam meri cyst 19mm×15mm ki thi aj vo reduce hogyi Meri diet or yog se khtm ho gyi
Diet kya follow kiya apne ?
@@Bulanvie kuch ni simple protein rich like homemade paneer cow milk and wheat daliya and avoid rice and take intake more water and take also tinder coconut water and follow regular exercise that's all
@@aerobicpepper thank you. But it's hard to skip rice for me. I fill very weak without rice in lunch no matter what I eat . I have tried without rice it's like something missing or incomplete .
@@Bulanvie u have alternate brown rice but u should take in a week not too much consume
Hey in how many months u seen the result.have u take any medicn?@@aerobicpepper
Maam, while holding these asanas, we have to hold the breath for 30 sec. , Or we can breath normally.
Hello ma'am, herania k operation k baad kitne din k baad yog kar sakte hai, plz bataye, aur konse asaan karna hoga. Mujhe do herania hai pet me the
Thanks a lot madam for very useful information and asanas
Din bhar me kitne bar Krna h ye yoga
Osho, s dynamic meditation is best
Keya ey koi ve time per ker saktain haa mam??
I have a dermoid cyst, plz how can i cure by yoga and what should i eat?
Hii any solution with yoga
Thank you mam😊
Melasma aur pimples ke liye bhi dal dejiye
Meri date nhi aati dawaiya khati hu tbhi aati h pcod thik hi nhi Hota exercise krti hu to me vese hi bhot Patli hu or patli ho jati hu kya kru plz madam hath jod rhi hu apke aage plz btaiye me kya kru
Practice yoga
Murga Khao
Pregnant women can practice this yoga?
Ovarian cysts can feel like a roadblock, but with solutions like those offered by Planet Ayurveda, there's hope on the horizon.
Hello maam I had a complex ovarian cyst according to doctors measuring 6.6x5.6x6.9cm size seen in the right adnexa. So will you please reply me shall I do the same yoga to cure my cyst?
Very good mam
Mam 9.5cm cyst need to operate or it can cure with yoga?
Homeopathic medicine try krie dr.priyaka yadav hai RUclips pe ose follow krie
@@parmjeetkaurmaan1706 homeopathy is a scam. If it’s working for you then great 👍 but don’t advice others
Solely doing yoga won’t do anything. Take either hormonal pills or get it operated.
Migraine ke liye bhi dal do ma'am pls
Ma'am I have ovarian cyst have belly fat please guide me I want reduced my belly fat plz reply me
Hi mam mujhe ovarian cyst 165. 160 mm hai kaisa thik hoga please help me mam
Mam my periods are very irregular plz tell what to do
dr ko dekho lazmi
Kb thik hogi me 30 age h meri unmarried hu bhot tension hoti h muje
Kya aap thik ho gai
Apni lifestyle better aur kuch exercises aur yoga se aap pori tarah thik ho sakti hain
Ap jldi shdi kro
Me too bahut tension hota hai
Mam mujhe complex cyst ho gya hai mje bahut tension ho gya hai
Yoga for libido plzzz share mam
Faboried ka bhe batyn
Urine infection thik karne ke liye koe aasan bataye plz
aap haldi wala dudh piyo i gurantee k isse thik ho jayega eske sath or koi dawa ya antibiotic nahi lena...ek glass dudh mein one forth teaspoon haldi or taste k according guud (jaggery) ye piyo phr aapko kisi dawa ki zaroort nahi padegi..or haan pani khub pijye...wish you happy n healthy life
Take medicines lol. Prolonged urine infection will lead to kidney malfunction. Go to a doctor.
@@noturbeech lol my child has been suffering from this so many times n even after doctors after doctor medicines after medicine still no use no benefit...then i switch to homeremedy and it works wonder for me...tried n tested remedy
my point here is, it will come back again n again no matter how much precautions n medicines you will take
Mam mujhe 33×5 mm ka hai kaisse thik hoga
I have also 28×33mm
Tl1
Than thank u mam❤❤
Mam all are needed at a time for ovarian cyst
mujhe bhi bar bar ho rahi hai overy cyst😢😢
Mam plz bateiya periods k liya exercise
Mai mam 3,4 years se periods nhi hoti hu time pe or hoti v hu to mam 7,8 months mai ek bar
Auski waja se mam meri boys ki tra beard hogeya hai mam 😭 plz requesting u mam suggest me exercise
To balance hormones balance k liya v mam
Mam aap ho bataogai woh cheej v nhi khaugi mam
🙏🙏🙏🙏🙏🙏🙏🙏 Please mam reply
7*9.5cm cyst madam
Cancer nhi hota h
Haa hoti hai mam😢
Abhijeet sir ❤❤❤
Please replay me...
👍👍👍👍👍👍
Mam apna no mujhe dijiye
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