MTB Workout For Over 40s Riders

If you are a mountain biker over 40, then tune in, because this is for you.
This gym workout is taken from the 3rd training block of the hugely popular, Over 40s MTB Programme.
It focuses on the following areas:
Single leg strength and control for powerful climbing and to build a solid riding position.
Upper body pulling strength for chin ups.
Shoulder strength/mobility work to help you be more robust when you ride and crash your MTB.
To find out more about how The Over 40s MTB Programme can transform your riding, just, click the link......
thestrengthfactory.uk/program...
Cheers!
Ben
#mtb #mountainbiking #mtbfitness #fitness

[@TamMal1]

Thank you!!

[@marceloliveira6212]

Great Workout!

[@thestrengthfactory.]

Nice one. Glad you liked it.

[@ggoris1]

Been following this over 40's programme at home. Strength, mobility, breathing work, sleep tips, ... worth it 100%.

[@thestrengthfactory.]

Cheers mate. Stoked to hear that! Keep up the good work.