Totally in that bracket, 36 years old with two old rotator cuff injuries, acl reconstruction at the 20 and post injury meniscus problems. Surfing twice a week in CR, recovery is crucial for me. Big thanks on the reminder!!
Great detail and visualisation, as always. Helps a lot to focus at the correct position. Fixes my Shoulders and my lower back pain. My right shoulder often is lower than my left. After this exercise they are the same again.
Older you get, the more important it becomes. If you constantly drove your car off road, wouldn’t you occasionally change the oil, transmission fluid, alignment etc? The body is no different
perfect stretches thanks for posting this up!
Another great tutorial video. Keep up the great stuff
Bro when I herniated out 2 discs in my back in 2014 your hip stretches helped me out a ton. Thanks for the vid.
Totally in that bracket, 36 years old with two old rotator cuff injuries, acl reconstruction at the 20 and post injury meniscus problems. Surfing twice a week in CR, recovery is crucial for me. Big thanks on the reminder!!
From puerto rico island,thanks bra..
Really helpful
Great detail and visualisation, as always. Helps a lot to focus at the correct position. Fixes my Shoulders and my lower back pain. My right shoulder often is lower than my left. After this exercise they are the same again.
Yoza ✊
I surf 6-8hrs on a good weak and I never post stretch.
Maybe this is why I tweaked my lower back opening a car door?
Older you get, the more important it becomes. If you constantly drove your car off road, wouldn’t you occasionally change the oil, transmission fluid, alignment etc? The body is no different