Melatonin does shyt for me. Ambien doesn't even knock me out. Only thing that knocks me on my rear is Xanax. Ambien with benadryl works for 3-4 hours then I'm up and can't go back to bed. I've been battling severe chronic insomnia since a child.
I drink my morning coffee or two and that’s it for caffeine. I notice i sleep much better. Dark room and a comfortable bed. People sleep a third of their day in bed. May as well make it comfortable. Reading works as well. Eating actually makes me sleep better not worse before bed.
xanax has lot of side effects and can lead to dependency so cut down on xanax is my recommendation absolutely stop caffeine in your diet.. many people are intolerant to caffeine
I understand what you are experiencing…prescription sleep meds might help me sleep, but only 4 hours max and then I feel terrible the next day….I have suffered from insomnia for decades.
Yeah, cut down from 5mg to 3mg, 3 works just as well, probably could go lower. Acedotal but after dropping 50 pounds melatonin seems to be stronger?? If you have anxiety you could go with a cup of chamomile or passionflower tea (or capsules) since they effect the benzodiazepine receptors (or rather, the apigenin in them does)
Yeah, just melatonin 2.5mg (5 mg gummy cut in ½) and I never remember actually falling asleep cause 20 minutes later the urge to crash and burn is real! As I stumble past the cat, eye on the prize to 😴😴
Whenever I use melatonin (3 mg dose), I have a lot of side affects: depression, nightmare, dry mouth, anxiety… It supposed to make me sleepy but it works opposite on me. Is this normal?😢
I recently tried melatonin 3mg and it was great for anxiety but did nothing to help me sleep. I'm currently taking short term zopiclone and even that doesn't work well on me!!!! One time I took melatonin and zopiclone together and I woke up after 3 hours 😥😬
Melatonin does shyt for me. Ambien doesn't even knock me out. Only thing that knocks me on my rear is Xanax. Ambien with benadryl works for 3-4 hours then I'm up and can't go back to bed. I've been battling severe chronic insomnia since a child.
I drink my morning coffee or two and that’s it for caffeine. I notice i sleep much better. Dark room and a comfortable bed. People sleep a third of their day in bed. May as well make it comfortable. Reading works as well. Eating actually makes me sleep better not worse before bed.
I love Xanax! same thing for me it’s the only thing that knocks me out, as well as Ativan! But it doesn’t hit the same as a bar
xanax has lot of side effects and can lead to dependency
so cut down on xanax is my recommendation
absolutely stop caffeine in your diet.. many people are intolerant to caffeine
@Goyxrd3 you never hit REM if you are using benzos to sleep.
I understand what you are experiencing…prescription sleep meds might help me sleep, but only 4 hours max and then I feel terrible the next day….I have suffered from insomnia for decades.
Did anyone else hear slupplements
What works for me is sold at grocery store. Simply called Sleep Aid. Bot habit forming.
Yeah, cut down from 5mg to 3mg, 3 works just as well, probably could go lower. Acedotal but after dropping 50 pounds melatonin seems to be stronger?? If you have anxiety you could go with a cup of chamomile or passionflower tea (or capsules) since they effect the benzodiazepine receptors (or rather, the apigenin in them does)
5http and Ashawada work well for sleep and anxiety
Yeah, just melatonin 2.5mg (5 mg gummy cut in ½) and I never remember actually falling asleep cause 20 minutes later the urge to crash and burn is real!
As I stumble past the cat, eye on the prize to 😴😴
I only get 2-3 hours a night no matter what... it's awful. PTSD is terrible
I can relate, I hope you’re doing well
Ashwagandha with melatonin gummies made me nauseous the whole next day. Can you actually tell us what works?
Be careful on how to use ayurvedic medicine don't mix random substances
Wow, sometimes I take 15 mg.. Didn't know so little could do anything
Thank you.
Sopposed to say NOT habit forming. Blaime my cataracts...
Dang it's hard to find something good
I take 60-100mg melatonin with 400mg magnesium, 25mg diphenhydramine hydrochloride
Whenever I use melatonin (3 mg dose), I have a lot of side affects: depression, nightmare, dry mouth, anxiety… It supposed to make me sleepy but it works opposite on me. Is this normal?😢
I recently tried melatonin 3mg and it was great for anxiety but did nothing to help me sleep. I'm currently taking short term zopiclone and even that doesn't work well on me!!!! One time I took melatonin and zopiclone together and I woke up after 3 hours 😥😬
What works?
What works then?
Propophol? LOL!!!
5 HTP
Wow!!!
Thanks!!!💐💐💐💫
I've used the 5mlg gummies and it still didn't make me sleep. I've ever eaten 4 or 5 at a time...nothing...no sleep 😟
Try phenibut and thank me later 😉
You have to take it everyday for a few days for it to really start working. Then it’s lala land. Works great for me.
@@ShopLunaLume Terrible idea!! It's awful stuff!!!!!!
Seriously is right
Weed works the best
L-theonine is amazing.Thjs is click Batey
Why the mask ?
You sick 🤧
Thank you 🙏 for awareness
What awareness lol.
Yeah I take someone seriously still using the face diaper!!
Haha, that was from quite a while ago!
Hes literally an anesthesiologist you brain dead idiot, but sure go trust ur psychic or whatever