You did such a great job on this video. I turn 36 in a few months and I’m starting my fitness journey now. I want to be healthy in my 40s and beyond. You got this!!
Hi Ann, I enjoyed watching the video. And no the video wasn't too long for me. To me I like long videos. For me it's a chance to get a little exercise in like riding your stabilize bike or doing some steps on your step deck. But you are looking good as always and look forward to the next video. Take care 🙂
I would never have guessed your age. You’ve been blessed with youth. Thank you for sharing and inspiring others to want to make healthy conscious choices.
I love seeing you here again! I have been following you for a really long time and I always learned something new from you. I feel like your videos have had a huge impact on my life in a very positive way. I love learning about life through your content!
I'm 52 and actually feel great for my age (compared to others my age). I think trying to be as happy as possible and trying to eliminate stress plays a huge role in our health. I do a lot of walking but I'm not good about working out. My diet consists of moderation and I intermittent fast frequently. I eat what I want but I'm mindful of frequency and portions. Your chicken dinner looked delicious!!
Hi Ann, I’ll be back at the end… Thank you for adding to that space and enriching it. It’s nice to find self improvement content. The video is good in terms of length, information, vibe!
43 yo here 🙋🏻♀️ and in the best shape of my life! I don’t count calories, protein, or anything like that. I enjoy IF and eating whole foods, mostly plant based and little sugar because it is inflammatory for the body and the brain. But I do not deny myself any foods and eat what I feel like. My body enjoys long walks outside and gentle yoga, and I love it! I def employ the attitude of appreciating my body for what she can do. ♥️ I love being in my forties!
That’s wonderful you have it figured out! I feel like diet is such a complicated part of life for many including myself. We’re all made so differently, so we need to find the right fuel for our bodies 😄
Yeah to another video! I think the length of the video is nice, I love watching 10-20 mins videos. And I love these random casual videos. I am turning 40 in two years time and I am happy to say that I am in a much better state in the recent years feeling more comfortable with myself, doing things that I love to do, simplifying and changing my perspective as I age. We are all work in progress and I look forward to hear more random tips from you!
I will be 40 in January. I used to get anxious of that that but I haven’t felt this good since my 20s. I felt like I lost myself in my early thirties. I finally realized that a couple of years ago and made some changes. Love that you’re sharing what you’re going through.
I enjoy the video. It’s good whatever content you have to share. It’s like a good friend conversation. Yes it’s important to take good care of self regardless of what’s happening. Time goes by quick. My 40’s went by in a flash.
Hi Ann, I think that the length is perfect! I'm Italian so I can improve my English watching your videos and also you help me to focus and take care of me. Thank you :)
Kodiak is a brand we just began purchasing, my daughter is 1 year diagnosed with Type 1 diabetes, this allows her to eat more pancakes!!!! They’re made with almond flour, I found a recipe to make them with almond flour….perhaps I’ll add flax meal to aid in density……..????? I wipe down packaging too and anything going into fridge. You can pound the chicken breast so it’s not so thick…. Great timing of video Ann, whatever you want to share, sweetie. 💖💐🙏🥰🍃🌷💗🌅
I used the TJoe’s mix but might try the Kodiak brand the next trip to Costco 😄 Thanks for the chicken tip! Lol I am not an experienced cook when it comes to meat.
On my birthday, I said "goodbye to the 30 and welcome to new world of 40'" then i never look back and I never think about it. Honestly, 40 is way much better than 30, more experience and more life changing believe me! Hey u dont look like soon to be 40 at all! You are still beautiful!
I enjoyed watching your video. It was just the right amount of content for me but if you are taking suggestions for future videos, I would really like to join your fitness journey to healthy lifestyle. So if you have the time or energy to take us and show your journey like seeing you cook more protein or any food actually as well as doing work outs would be nice. 😊 Hope to see more vlogs from you. 💕
I am with you girl! I turn 40 in November, since Dec I have lost about 60 lbs and have been feeling great, I have a big surgery coming up 2 weeks from today that has been a long time coming. I am glad I was able to loose some weight before my surgery, it will be a long recovery (A hysterectomy with a 6-8 week recovery) but I am going into this surgery feeling the most healthy I have felt in years. I am looking forward to your journey to 40! When is your bday?
Last year I’ve spent a lot time with my friends while traveling so I’m content spending time with myself this year. My son comes to stay with me when he’s not in school or work. He’s a young man building a life for himself now 🐣🐥
at a buffet, i personally sneak corndogs into the buffet so others can enjoy them. I hide 6 corndogs in my jacket pockets. it then, is a joy for me to see other patrons of the establishment eat my corndogs thinking they were part of the bufffff
I enjoy your introspective and thoughtful videos. I think this was all about protein. Our society is pushed this idea that we needs tons of protein, and we don’t need that much. In fact, too much protein stresses your Liver. It’s happened to me. Maybe Read Proteinaholic. Anyway, I just thought I’d mention that. I usually connect to all your videos but did not enjoy this one. Working out with weights has been around forever. It’s not the most efficient and effective workout, but to each his own. Thanks.
Thank you for sharing that! I came across an article about something within that line you mentioned. So far, a higher (not high) protein diet has been helping me get rid of brain fog and feel more energized. I’ve been learning what my body is reacting better to as I think everyone’s body reacts differently to certain foods. I’m aware that Weight lifting has been around, I started introducing it to my exercise last year after doing my own research and seeing how much better my body feels. I’m still experimenting. I definitely don’t have the answer and also believe everyone should find what’s best for their own bodies through experimenting.
@@StudioAnnLe Thank you! I 've learned so much from you during the last years and looking forward to your plans and life... I wish you all the best! ❤️
You did such a great job on this video. I turn 36 in a few months and I’m starting my fitness journey now. I want to be healthy in my 40s and beyond. You got this!!
Hi Ann, I enjoyed watching the video. And no the video wasn't too long for me. To me I like long videos. For me it's a chance to get a little exercise in like riding your stabilize bike or doing some steps on your step deck. But you are looking good as always and look forward to the next video. Take care 🙂
Thanks so much for that feedback Denise! It’s very helpful! 😄
I appreciate this, as a newly minted 40 year old, it’s motivating to see other “older millennials” sharing their own journeys. Thank you 🙏🏼
I appreciate your comment 😊🙌
I would never have guessed your age. You’ve been blessed with youth. Thank you for sharing and inspiring others to want to make healthy conscious choices.
Thank you love! I really appreciate you! 🥰❤️
I love seeing you here again! I have been following you for a really long time and I always learned something new from you. I feel like your videos have had a huge impact on my life in a very positive way. I love learning about life through your content!
Wow, thank you Eszter 🥰 I feel very honored to hear that. I truly appreciate you and hope I can continue to bring value your way ❤️
I'm 52 and actually feel great for my age (compared to others my age). I think trying to be as happy as possible and trying to eliminate stress plays a huge role in our health. I do a lot of walking but I'm not good about working out. My diet consists of moderation and I intermittent fast frequently. I eat what I want but I'm mindful of frequency and portions. Your chicken dinner looked delicious!!
Thank you for sharing! I started intermittent fasting last year and find it extremely helpful on some mornings. 😊
Hi Ann, I’ll be back at the end…
Thank you for adding to that space and enriching it. It’s nice to find self improvement content. The video is good in terms of length, information, vibe!
Thank you for always having such wonderful feedback! I appreciate you! 😊
I love this video and how honest you are.
43 yo here 🙋🏻♀️ and in the best shape of my life! I don’t count calories, protein, or anything like that. I enjoy IF and eating whole foods, mostly plant based and little sugar because it is inflammatory for the body and the brain. But I do not deny myself any foods and eat what I feel like. My body enjoys long walks outside and gentle yoga, and I love it! I def employ the attitude of appreciating my body for what she can do. ♥️ I love being in my forties!
That’s wonderful you have it figured out! I feel like diet is such a complicated part of life for many including myself. We’re all made so differently, so we need to find the right fuel for our bodies 😄
Yeah to another video! I think the length of the video is nice, I love watching 10-20 mins videos. And I love these random casual videos. I am turning 40 in two years time and I am happy to say that I am in a much better state in the recent years feeling more comfortable with myself, doing things that I love to do, simplifying and changing my perspective as I age. We are all work in progress and I look forward to hear more random tips from you!
Thank you for the feedback Vonne 🙏❤️
I will be 40 in January. I used to get anxious of that that but I haven’t felt this good since my 20s. I felt like I lost myself in my early thirties. I finally realized that a couple of years ago and made some changes. Love that you’re sharing what you’re going through.
Thank you Tuyet 🙏❤️
I enjoy the video. It’s good whatever content you have to share. It’s like a good friend conversation. Yes it’s important to take good care of self regardless of what’s happening. Time goes by quick. My 40’s went by in a flash.
Thank you Mary! Would you say it was some of your best years or maybe not?
I love video that are between 10-15 minutes. So this is perfect for me. Thank you for sharing you workout/ healthy eating journey!
Thank you for the feedback Miranda! 😄
Great kicks at the gym! You look like a badass!! very cool 😎
Hi Ann, I think that the length is perfect! I'm Italian so I can improve my English watching your videos and also you help me to focus and take care of me. Thank you :)
Thank you for the feedback 🙏❤️
Love your videos!! Wish this video was longer. Can’t wait to see the next one. ❤️
Kodiak is a brand we just began purchasing, my daughter is 1 year diagnosed with Type 1 diabetes, this allows her to eat more pancakes!!!!
They’re made with almond flour, I found a recipe to make them with almond flour….perhaps I’ll add flax meal to aid in density……..?????
I wipe down packaging too and anything going into fridge.
You can pound the chicken breast so it’s not so thick….
Great timing of video Ann, whatever you want to share, sweetie. 💖💐🙏🥰🍃🌷💗🌅
I used the TJoe’s mix but might try the Kodiak brand the next trip to Costco 😄 Thanks for the chicken tip! Lol I am not an experienced cook when it comes to meat.
@@StudioAnnLe You’re trying, plus it looked deeelicious!!!! 💗💐🌷
On my birthday, I said "goodbye to the 30 and welcome to new world of 40'" then i never look back and I never think about it. Honestly, 40 is way much better than 30, more experience and more life changing believe me! Hey u dont look like soon to be 40 at all! You are still beautiful!
Lol thank you! Your comment makes me feel excited about this new stage 😊
I have the same goal! I will be turning 40 Dec 3rd and I want to feel like im on the right health path. Im excited for this new chapter.
It’s so good to hear that you feel the same! 😄
I enjoyed watching your video. It was just the right amount of content for me but if you are taking suggestions for future videos, I would really like to join your fitness journey to healthy lifestyle. So if you have the time or energy to take us and show your journey like seeing you cook more protein or any food actually as well as doing work outs would be nice. 😊 Hope to see more vlogs from you. 💕
I love those suggestion and appreciate your feedback so much! Thank you! ❤️
Those pancakes looked so yummy.
I'm hungry now seeing those pancakes, but going to hit the gym now on an empty stomach...great video!
Love the format and content 💜
Thank you for the feedback!!!
I am with you girl! I turn 40 in November, since Dec I have lost about 60 lbs and have been feeling great, I have a big surgery coming up 2 weeks from today that has been a long time coming. I am glad I was able to loose some weight before my surgery, it will be a long recovery (A hysterectomy with a 6-8 week recovery) but I am going into this surgery feeling the most healthy I have felt in years. I am looking forward to your journey to 40! When is your bday?
Yes, November ♏️ 😊 So happy to hear you are aligning with your greater self! Sending you well wishes for your surgery and recovery ❤️🩹
I love these videos! Can you please share other RUclipsrs you enjoy who share their journey and inspiration? 😊
I love Christina Lopes for spiritual talks and Nathan Drew as a creator!
What/how/when do you Spend time with Friends and especially your son (exhusband)?
Last year I’ve spent a lot time with my friends while traveling so I’m content spending time with myself this year. My son comes to stay with me when he’s not in school or work. He’s a young man building a life for himself now 🐣🐥
I hope to look as young as u when I turn 40 🙂
Awww thank you! I hope I can keep it up 😅
at a buffet, i personally sneak corndogs into the buffet so others can enjoy them. I hide 6 corndogs in my jacket pockets. it then, is a joy for me to see other patrons of the establishment eat my corndogs thinking they were part of the bufffff
I enjoy your introspective and thoughtful videos. I think this was all about protein. Our society is pushed this idea that we needs tons of protein, and we don’t need that much. In fact, too much protein stresses your Liver. It’s happened to me. Maybe Read Proteinaholic. Anyway, I just thought I’d mention that. I usually connect to all your videos but did not enjoy this one. Working out with weights has been around forever. It’s not the most efficient and effective workout, but to each his own. Thanks.
Thank you for sharing that! I came across an article about something within that line you mentioned. So far, a higher (not high) protein diet has been helping me get rid of brain fog and feel more energized. I’ve been learning what my body is reacting better to as I think everyone’s body reacts differently to certain foods. I’m aware that Weight lifting has been around, I started introducing it to my exercise last year after doing my own research and seeing how much better my body feels. I’m still experimenting. I definitely don’t have the answer and also believe everyone should find what’s best for their own bodies through experimenting.
Dear Ann, I am a bit confused. Haven't you been vegitarian? I remember all your food vids about veggy lifestyle....
Hi, yes… for half my life but no longer due to anemia. I’ll get more in depth with that in a future video. Thanks for asking!
@@StudioAnnLe Thank you! I 've learned so much from you during the last years and looking forward to your plans and life... I wish you all the best! ❤️
Hello Anna Le
Please
Sixx uuuhhhmmm love you tnx
You look 29 tops BOSS nice hooks elbow leg kicks leggings 💪 🔥
Thanks so much, practice has been helping me a lot!
@@StudioAnnLe keep it up BADASS flawless face with & without make-up check your FB inbox lol still trying to Venmo you thank you