how to get bigger quads & glutes | what i eat

Поделиться
HTML-код
  • Опубликовано: 3 окт 2024

Комментарии • 39

  • @roberthammer8890
    @roberthammer8890 2 года назад +6

    this is a wonderful way to start my Monday off being able to see a new video from Jair.

  • @reyesd709
    @reyesd709 2 года назад +8

    Would love to see / know what a typical grocery shopping trip looks like food wise and budget wise since you do cook at home a lot! Great video 🤘🏽

    • @jairwoo
      @jairwoo  2 года назад +5

      that’s a great idea! thank you

    • @kulutz9565
      @kulutz9565 Год назад

      ​@@jairwoo yessss pls

  • @troubledgay
    @troubledgay 2 года назад +1

    Finally started back in the gym. And I needed this video.

  • @roberthammer8890
    @roberthammer8890 2 года назад +1

    You workout videos are the best.

  • @1girlcool.
    @1girlcool. 2 года назад +2

    I love your content keep up the videos 🙂

  • @roberthammer8890
    @roberthammer8890 2 года назад +1

    Thanks for being yourself in front of the camera.

  • @mwyman05
    @mwyman05 2 года назад

    I’m getting jaw surgery soon and still look at your videos!

  • @ggsinl4031
    @ggsinl4031 2 года назад

    Hey jair can u make a video on how to be happy alone. How not need anyone

  • @israelcicconemdna5292
    @israelcicconemdna5292 2 года назад +1

    Siempre has tenido muy buena definición en tus piernas bro! a seguirle dando 💪🏻 saludos y bendiciones cuídate mucho

  • @20Hlias
    @20Hlias 2 года назад

    Hi Jair!!! First of all, let me get it out of my system...NUGEEEEETTTTT!!!!!
    Okay...thanks for the recipies, I really wanna try the tuna sandwitch.
    I am really jealous that you can do pistol squats...me and balance have the same loving relationship as Rasputin and the Romanovs...

  • @michaelmetcalf2715
    @michaelmetcalf2715 2 года назад

    Thanks for sharing bro💪💪 Looking good Jair. 🙂🙂🙂

  • @badd.lil.ting88
    @badd.lil.ting88 2 года назад

    Yeah I would love to meet you and take you out. You seem like such a cool, cute, low key guy.

  • @heathhulsey5183
    @heathhulsey5183 2 года назад

    New to this channel, I’ve been enjoying all the tips… Keep it up, looking good..

    • @jairwoo
      @jairwoo  2 года назад

      Thank you Heath! Welcome.

  • @smarteranna24
    @smarteranna24 2 года назад

    Tuna sandwich looks bomb. Don’t blame you trying to stop ordering out too 😎

  • @alejandrosalazar8676
    @alejandrosalazar8676 2 года назад

    Use egg whites instead of eggs with yolk.

  • @mrwam9214
    @mrwam9214 2 года назад

    Hi I'm fan of you since 2014 or 2015 :)

    • @jairwoo
      @jairwoo  2 года назад

      thank you for your support! i appreciate you

    • @mrwam9214
      @mrwam9214 2 года назад

      @@jairwoo welcome :)

  • @1girlcool.
    @1girlcool. 2 года назад +1

    Omg your first like and first comment This video has only been out for 30 seconds

    • @jairwoo
      @jairwoo  2 года назад +1

      Thank you!

    • @1girlcool.
      @1girlcool. 2 года назад

      @@jairwoo you're welcome those push notifications really work

  • @alvinebrada9018
    @alvinebrada9018 2 года назад

    Credible with those legs!

    • @jairwoo
      @jairwoo  2 года назад

      thank you Alvin!

  • @jacobgarza566
    @jacobgarza566 2 года назад

    Hey Jair, were you ever over weight or chubby? For someone that looks as slim as you do (with muscle), i have to give you props for eating pretty healthy.

    • @jairwoo
      @jairwoo  2 года назад

      Yes! I was overweight in my early teen years. Thank you

  • @coachab100
    @coachab100 2 года назад

    I eat about 6 of those pancakes!

  • @JB3LL89
    @JB3LL89 2 года назад

    Are you still doing CrossFit ?

    • @jairwoo
      @jairwoo  2 года назад +1

      Unfortunately, no. I moved about 25 miles away from my Crossfit gym, so it didn’t make sense to keep going. But, i’ll still do a drop in here & there :) Looking for a new CF gym close to where I live though

  • @dat1ndnguy
    @dat1ndnguy 2 года назад

    Where have I been? I never noticed the ink on your thigh! 👍👍

    • @jairwoo
      @jairwoo  2 года назад +1

      I got it recently haha, about two months ago

    • @dat1ndnguy
      @dat1ndnguy 2 года назад

      @@jairwoo looks NICE! 😉

  • @WWcrazypoophead
    @WWcrazypoophead 2 года назад +1

    could u do a beginners guide to arm and everything upper body work out? it’s intimidating starting from no where 😅

    • @jairwoo
      @jairwoo  2 года назад +2

      definitely!