Meal Prep With Me || 3 Quick, Easy and Delicious Recipes for Weight Loss || Intuitive Eating Edition

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  • Опубликовано: 28 ноя 2024

Комментарии • 111

  • @niashuler8999
    @niashuler8999 2 года назад +45

    Girl, please don't let the ppl in these comments steal your joy. You're full of light and love 💘. To return some the encouragement you gave us, "Babe, do you." Much love! Be encouraged. Love your content!

  • @christycalhoun7406
    @christycalhoun7406 2 года назад +83

    Girl, I am here for the seasoning!! Unhappy ppl don’t season their food so they don’t get it 😂

    • @rianna_janis
      @rianna_janis  2 года назад +12

      Lol one thing about me, ima always season my food 😂 I just wanted to reiterate that my way is not always right and that everyone should tweak the recipes according to their goals and taste preference

    • @minasnauna2646
      @minasnauna2646 2 года назад +1

      😂😂😂. Facts.

    • @TylerLauren.
      @TylerLauren. 2 года назад +1

      @@rianna_janis period! I want to tell people JUST DRINK WATER. Can’t eat no un seasoned meat

    • @robertawestbrooks9531
      @robertawestbrooks9531 2 года назад

      Amen to that, my dad always season his food, and he also taught me to taste my food.
      He was a good cook, and I learned alot from him. So was my mom, she makes the bomb stew.

    • @tiffanywalker1312
      @tiffanywalker1312 Год назад

      I’ve never seen her over salt. Everyone knows the seasonings she uses doesn’t have salt. I use paprika and cayenne the way she uses chili powder and ummmm it gives such a new flavor profile to my food without salt.

  • @ShariP10
    @ShariP10 2 года назад +23

    I’d never understand why some people think seasoning = salt😩 umm people…most of the daily seasoning we use are salt free. There are also salt free options out there.
    I’m definitely making those Thai chicken spring rolls😋

  • @Royalasetv
    @Royalasetv 2 года назад +3

    “I’m never going to eat unseasoned food” 💯That part! I know thats right!

  • @nyalove6327
    @nyalove6327 2 года назад +15

    I absolutely love your content! Your meal preps are always seasoned with inspiration & great vibes!😁💗Thank you for adding some razzle dazzle to the day!

  • @tinakidd5132
    @tinakidd5132 2 года назад +4

    I’m so happy to see your video! I was looking for you earlier and here you are! Thank you. 😊

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey girly! I posted a little late today, I was having tech issues but we made it !

  • @ruthhaile7030
    @ruthhaile7030 2 года назад +6

    Sis you are a meal prep Queen ❤

  • @ericafisher110
    @ericafisher110 2 года назад +6

    I am enjoying watching your journey while getting inspiration for mine!❤

  • @hapwana
    @hapwana 2 года назад +3

    just stumbled upon your page and been bingeing all your videos!! feelin so inspired and motivated by all your meal prep content :")

  • @TiffanyNicole28
    @TiffanyNicole28 2 года назад +4

    Hey Ri! I was like wait a hot skip minute who is being negative to our sis. Don't come for her or you will get if from us. Your so sweet. What does the rice wrap taste like I only had egg roll wraps. I need to try those cookies too. I ask you awhile back to what does the overnight oats taste like? Are the mushy or the same consistency like regular oatmeal and do you warm it up or eat cold. Enjoy as always and keep them coming.

  • @belindatabron4262
    @belindatabron4262 2 года назад +1

    Looks sooo good. Keep up the good work. Blessings...

  • @missjade9786
    @missjade9786 2 года назад +4

    I watched you make the Thai chicken cups in a previous video and have made them twice in a matter of weeks. Love them. I make mine with tempeh due to being plant based, but they still taste delish. You switched up the seasonings in this version, so I'm going to try this version out some time soon......I enjoy your seasoning use, how you just let the seasoning gods use you, lol. I just switch up the protein to suit me.
    Keep the content going.

  • @AnelAGaray
    @AnelAGaray 2 года назад +1

    Speaking of all the seasonings you have, can you do a video of all your seasons, favorites// why?

  • @jreamespinoza
    @jreamespinoza 2 года назад +1

    I recently started using broth in place of water for my rice or grains while it’s cooking and it’s bomb adds something different

  • @feliciamechelle
    @feliciamechelle 2 года назад +2

    I absolutely LOVE your videos. This one is definitely going down in my recipe book!

  • @budgetwithary5717
    @budgetwithary5717 2 года назад +8

    I’m early sis! You posted this 8 seconds ago!

    • @rianna_janis
      @rianna_janis  2 года назад +2

      Hey girly!!! Appreciate you and your support xx

  • @stephaniewainwright2113
    @stephaniewainwright2113 2 года назад +1

    Just in time because I will be starting to meal prep for now on....I love it!!!!

  • @harperminton2552
    @harperminton2552 2 года назад

    Yes another meal prep. Thank you! Always so excited to see a new video from you. so proud of your progress!❤️❤️

  • @alicia.m5
    @alicia.m5 2 года назад +2

    It’s the presentation with the ingredients for the cookies for meeee 🥴🥴 looks so gooddddd ❤️❤️❤️‼️‼️

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Thanks so much babe!

    • @alicia.m5
      @alicia.m5 2 года назад

      @@rianna_janis np hun 😘

  • @t.t.taylor5302
    @t.t.taylor5302 2 года назад

    Love love love your videos and your spirit! And we LOVE seasoning! 🤷🏽‍♀️ continue shining ❤️

  • @brenaetate7939
    @brenaetate7939 2 года назад +1

    I really enjoy your videos!!! I always look for new healthy recipes to try for meal prep and you are the first person I come to!!!☺️☺️☺️

  • @Rond1970
    @Rond1970 2 года назад +1

    I love all that you are doing and I don’t use salt either. I am heavy on the Garlic and onion powder too. I gotta get that green seasoning from TJ!

  • @LadyD566
    @LadyD566 2 года назад

    Thanks. Everything look so good. Have a good week bestie !!

  • @tammiejames7037
    @tammiejames7037 2 года назад +1

    Love the Intro 🎯
    Thanks for the videos and recipes

  • @ksmithmoore904
    @ksmithmoore904 2 года назад

    Meals look delicious as always! Thanks for sharing!

  • @cteacher4080
    @cteacher4080 2 года назад +1

    Love the recipes! For the spring rolls, do you eat the as is or do you heat/crisp them in an air fryer/pan before eating?

  • @salynnwilliams5892
    @salynnwilliams5892 2 года назад

    Great video! Will be trying the cookies! Keep going positive vibes and inspiration!

  • @donniep.1513
    @donniep.1513 2 года назад

    I love how colorful and fun your meals are! New subscriber 😊

  • @ashleycastaneda8673
    @ashleycastaneda8673 2 года назад

    I’m new to your videos and I am loving every single one! I am about to start my journey and these videos are inspiring! Love your vibe!

  • @gloriafortes4159
    @gloriafortes4159 2 года назад +1

    Absolutely delicious recipe and ideas for me to try,thank you so much

  • @jacquelinerodriguez3629
    @jacquelinerodriguez3629 2 года назад

    Oh my!!!! I’m definitely trying this!! Looks sooooo delicious! 😋

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey girly! So glad you enjoyed 🤍 I loved this meal prep, so easy and delicious! You’ll have to let me know how you like them !

  • @cjone765
    @cjone765 2 года назад

    Loved all these meals! Definitely gonna try to making some of these this week!

  • @ginatay5151
    @ginatay5151 2 года назад +1

    Thankyou!! Luv Luv Luv your content!!

  • @gewslover1
    @gewslover1 2 года назад +1

    This looks amazing, I’m trying this tonight!

  • @Erin49694
    @Erin49694 2 года назад +1

    salt isn’t really a seasoning in my opinion. it’s more of a flavor enhancer. it’ll bring out the flavor of what you add it to. so if you make something without salt thats totally fine. as long as you compensate with other seasonings ur fine. which is exactly what you’re doing. nothing wrong with eating salt or not eating salt. it’s whatever works best for you. thanks for the recipes!

  • @casinomeek9369
    @casinomeek9369 2 года назад

    Those cookies look so good. I can’t wait to try them one day.

  • @asethoma
    @asethoma 2 года назад

    I’ve never used rice paper before! Do you have to pan sear it, etc after you add your stuffing?! Interested in trying ALL of the recipes. I love your content! And FYI, I love seasonings too, when I open my cabinet they literally fall out! Lol.

  • @tonya_LocdNurse
    @tonya_LocdNurse 2 года назад +2

    I agree I need to meal prep because it keeps me from wasting money on fast food. I know 50% of my last check went on take out. No ma’am that’s a no go! Thanks for sharing bestie.💕

  • @lovelifeang2154
    @lovelifeang2154 2 года назад

    I love your videos!! I been looking for HEALTHY AND DELICIOUS FOODS to lose weight. Thank you for this💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

  • @lesab9861
    @lesab9861 2 года назад

    Girl, I really enjoy your videos. Please keep them coming. I just subscribed to your channel😋

  • @chanie6892
    @chanie6892 2 года назад +7

    For anyone that thinks she’s using salty seasoning literally can’t cook in my opinion garlic powder paprika red peppers and etc is not salty at all love your ideas 🙌🏽

    • @GigiM2014
      @GigiM2014 2 года назад +1

      Those are the people that use multiple all purpose seasonings smh

  • @saltyyysab7573
    @saltyyysab7573 2 года назад

    Yum!

  • @sabreakempf4091
    @sabreakempf4091 2 года назад

    Love your recipes girl!!!❤❤

  • @noturavrgchyck
    @noturavrgchyck 2 года назад

    Oh I’m trying everything sis…. Looks Soooooo good

  • @SomeRandomBlackWoman
    @SomeRandomBlackWoman 2 года назад +1

    Ri, I got the initial necklace you recommended from Amazon and I appreciate the recommendation 💖! It gets so many compliments. Enjoying all your content, thanks for being you 🫶🏾🙌🏾

    • @ChameleonOne
      @ChameleonOne 2 года назад

      Can you share the link please?

  • @jordanmccullough
    @jordanmccullough 2 года назад

    I’m definitely making those cookies! 😫

  • @quilawilson6484
    @quilawilson6484 2 года назад +1

    Loved the video and you beautiful spirit. Have you ever used a food scale?

  • @ruthhaile7030
    @ruthhaile7030 2 года назад

    What is the clear gelatin you use to wrap Where do you buy it ??

  • @soccerqueen4life2
    @soccerqueen4life2 2 года назад

    Meal prepping today and trying your oatmeal and flank steak recipes 🤍

  • @mariel7397
    @mariel7397 2 года назад

    you are *wonderful* tysm! 🧡

  • @adore469
    @adore469 2 года назад

    could you add vanilla protein powder in those cookies ? or will the flavor change too much

  • @MsCaramelhoney79
    @MsCaramelhoney79 2 года назад

    I swear you are my favorite meal preaper 😂🥰. You creat meals I definitely can do.

  • @daianasantana4946
    @daianasantana4946 2 года назад

    Can I use almond flour instead? Just because on following a Keto diet.

  • @dirsheenaeverett8089
    @dirsheenaeverett8089 2 года назад

    I love that you really season your food, trying to eat better with tasteless food is not it……I’m literally gone to copy your meal preps🤣🤣

  • @angelgibson1666
    @angelgibson1666 2 года назад

    I think you are so beautiful and have such a great personality. I always love watching your videos. Look over the negative comments and continue to shine. You show some really yummy recipes and I've got alot of great ideas from your vlogs. Stay blessed🙏❤

  • @nikkifletcher8220
    @nikkifletcher8220 2 года назад

    Love the meal ideas. Any ideas for replacements for banana in the cookie? (I literally hate banana 😭)

  • @CynthiaAva
    @CynthiaAva 2 года назад

    The cookies look delicious but I am allergic to banana. I wonder what I could substitute? Any suggestions? :) New subbie here.

  • @isabellaruffin6298
    @isabellaruffin6298 2 года назад

    New subscribe and i love your video's and ur inspiration of knowing everyone's body is different.

  • @itsmepunkinn
    @itsmepunkinn 2 года назад

    Indeed so AND yes...i can dig this recipe! Thanks again for this vid...besides I came across your channel tonight just in time for my healthy eating with limited snacking, lol... #Subscribedtho

  • @Famous_myah12
    @Famous_myah12 2 года назад

    I’m making that girl🎉

  • @cavalpalmer8532
    @cavalpalmer8532 2 года назад

    @#THEBESTESTBESTIE🥰🥰🌍🇯🇲 Congratulations ON YOUR 20k ROAD TO 30K!!!! WATER IS VERY IMPORTANT

  • @desireeencinas2930
    @desireeencinas2930 Год назад

    Yummy 😍

  • @shivaunleslie3205
    @shivaunleslie3205 2 года назад

    where are your bowls from? (the ones you used for your proteins)

  • @Meplusfour
    @Meplusfour 2 года назад

    Periodt!!

  • @lakeshiac89
    @lakeshiac89 2 года назад

    Do you use salad dressing?

  • @love7loyalty-MHA
    @love7loyalty-MHA 2 года назад

    New subscriber. Loved this video

  • @JustShara4
    @JustShara4 2 года назад

    💛💛💛💛

  • @lovelifeang2154
    @lovelifeang2154 2 года назад

    And yes PLEASE TEACH ME HOW to season. I don't like bland food either🙄

  • @pauladuncan7891
    @pauladuncan7891 2 года назад

    If i don't have almond butter can i use gluten free peanut butter

  • @tiab11
    @tiab11 2 года назад

    hi where do you get the white bowls

    • @tiab11
      @tiab11 2 года назад

      glass bowls

  • @yomeamo3886
    @yomeamo3886 2 года назад +10

    *GASP* You get negative comments???? Point them out to me best friend, let me get ‘em 🤣🤣

    • @SomeRandomBlackWoman
      @SomeRandomBlackWoman 2 года назад +4

      I’m saying, like who’s coming for our good sis? And over her seasoning HER food? Did they not see the melanin or…? 😂💅🏾

    • @yomeamo3886
      @yomeamo3886 2 года назад +3

      @@SomeRandomBlackWoman Right 🤣🤣

    • @rianna_janis
      @rianna_janis  2 года назад +5

      Lol listen, you’d be surprised! People are going to say what they want, I can’t sweat the stuff that’s out of my control but I did want to clarify. Regardless, ima season my food however I like it lol I just wanted to reiterate that my way isn’t always right

  • @leahgreene8569
    @leahgreene8569 2 года назад

    Salmon - air fry 375 for 12 mins BEST EVER

    • @rianna_janis
      @rianna_janis  2 года назад

      Even if the salmon steak is large?! I’ll definitely try this out lol I’m taking notes!

    • @leahgreene8569
      @leahgreene8569 2 года назад

      I normally buy my salmon from Sam's club so it's large and thick I cut it into portions we like and put it in there...juice center, with a crispy outside I found this way on tik tok and haven't prepared my salmon any other way since.

  • @debbieerskine3486
    @debbieerskine3486 2 года назад

    Girl. I am for the seasoning! what is food without seasoning girl do you !!

  • @elleelle7741
    @elleelle7741 2 года назад +2

    If u sold prepared meals I would buy

  • @tiffanywalkerwashington1171
    @tiffanywalkerwashington1171 2 года назад

    Can I do them without banana?

  • @staceyhepburn-james
    @staceyhepburn-james 2 года назад

    I’m a chef. You can cook. ❤

  • @NastassjaP
    @NastassjaP 2 года назад

    People coming for your seasonings are very sad inside. This is a fact. Seasoning = love. The more, the better! lol

  • @mmoney1712
    @mmoney1712 2 года назад

    every recipe video of hers I've seen so far has been perfect! not sure what the problem was with the seasoning it looked fine. seasonings don't have salt. if you don't want salt don't use it. she's not making it for you. customize it, duh!

  • @brianafoster2669
    @brianafoster2669 2 года назад

    I love your nails is so gorgeous

  • @levesterhughes9428
    @levesterhughes9428 2 года назад +2

    Love your content. Do you girl. Nobody likes Bland food.

  • @TylerLauren.
    @TylerLauren. 2 года назад

    Where is your zip up jacket from in the beginning 😮‍💨😩 need that.

  • @Olivia-qg2qh
    @Olivia-qg2qh 2 года назад +1

    You don’t have to explain yourself to anybody

  • @thetayoung3066
    @thetayoung3066 2 года назад

    So sad you had to say all of that. People should use their common sense. Great recipes again.

    • @rianna_janis
      @rianna_janis  2 года назад

      you would think they would lol but it's alright, I'll continue to keep them in prayer! so glad you enjoyed the video!! have the best day xx

  • @shemeekasmith8565
    @shemeekasmith8565 2 года назад +1

    Your body needs salt anyway so... Do you

  • @jackiejohnson7004
    @jackiejohnson7004 Год назад

    Unfortunately your video was blurry and I couldn't fully appreciate it.

    • @rianna_janis
      @rianna_janis  Год назад

      I’m sorry to hear that! You can turn on the HD quality because I believe I posted this in 4k or 1080p 😊