👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Important video about pacing. Been trying to just live life through it as suggested, but my symptoms literally become a block by a certain point bc of the intensity and persistence; but over time they have released up some (although not close to normal yet).
He is right. Had a year off during lockdown and rested and got worse. Because I tried to fix it, find answers, getting more stressed and more symptoms.I got better changing my perspective, accepting it all and working 10 hour days with it feeling like I would collapse, fall apart but I accepted it and just thought I’ll work and die on my feet because my life is over so I don’t care anymore. As soon as I stopped caring I got better very very slowly. there you go.
This sounds really interesting. Because when I get a bit of courage and do what I want or need to do, I get a lot of symptom and feel exhausted. So you just go through these symptoms and exhaustion and instead of them getting even worse, they went away?
@ eventually if you can accept them and not get scared and worried even more. The system just learns to settle down and not over react over time. Takes forever and you go two steps forward and one back often. But I guess I just got sick of caring.
Thanks Shaan, I’ve watched most of your videos. For years I never knew what was happening to me. I blamed it on things like smoking weed (drugs), external factors or my body just going thought changes. A few months ago I was in a really bad way and I was so scared. I felt alone, lost and trapped but luckily, in desperation, I found your videos and everything you spoke about felt like you were talking about me. It really felt like you knew exactly what I was going through. Over time I’ve come to understand that I’ve been going in and out of these cycles for decades without knowing what was happening. I wish I knew these things sooner. If you’re reading this and you are suffering then please please please!!! be brave, accept and embrace it and it will pass (I promise) don’t give up. It’s like an annoying person, hear them but don’t listen and keep going. Don’t try to fight it because it doesn’t help and makes it worse. Use your voice with positive thoughts so it drowns out the negative thoughts. If I can do it then you can do it too. It will happen I promise. You’ll look back and laugh. Thank you so much Shaan and keep up the good work. If I’ve been helped then I know you’ve helped others too. You are doing a good thing and has probably saved a lot of people. Bless you my bro. You were my guardian angel in time of need and guided me back onto my path 🙏🏼
@@byebyepanic ok grt , we have to respond correctly but what to do during events like exams , i fear that i wouldnt be able to write my exams , how to respond
These videos are so fucking good for recovery it's insane. But honestly something you might not notice right now, is that you stress yourself from reading comments of other people suffering. - If i were to say my symptoms i bet you would freak out if you anxiety is high..... Get well. get rest. But please be aware of the behavior you do that actually might stress you.
How do I deal with the constant feeling of needing to take a deep breath? Been dealing with this for 6 years after a terrible panic attack. I feel like I can never just relax without thinking of my breathing that I have to manually breath. I’m in the military and work graveshift so those two things themself make my anxiety so much worse. Find your videos have helped me a lot, but I still have this constant feeling of needing to take a full deep breath rather than relax and be calm. I’ve tried so hard just ignoring it and it’s almost impossible because my heart rate will spike and then I’ll go ina. Downward spiral. I’ve been cleared by doctors, spoke with a mental health specialists, and tried meds nothing has helped with this breathing issue. Also eating makes it worse and of course very stressful situations, and working out also gets me into these overbreathing/ constant feeling of taking deep breaths. Any tips will help thank you
This is one of my favorite videos, I have watched it a few times. I pop up here with questions sometimes as I’m figuring things out. I’m reading your book for the second time this time it’s easier to focus now that I have calmed down and I understand… but one thing that I wish you would have said that took me a bit to figure out was what to do with my thinking. Same during a panic attack. I would be it’s here it’s here what do I do? Nothing ok but my mind in spinning and this sucks. Now that I know I have to control what I think about it’s easier. I get a symptom and I’m like ugh my chest feels like I can’t breathe, I wonder why, huh idk it’s probably anxiety anyways what was I doing? Oh yea making lunch.. or during a panic attack instead of giving into myself of what if and omg I went yo, I feel really bad, this sucks, probably a panic attack anyways where was that pen I was using yesterday and by the time I found the pen I forgot I was having a panic attack, when before I would have let my mind race with thoughts of what might be wrong and how to feel better even though you say not to it’s hard to focus when you’re panicking. I learned my thoughts about it can make it worse. Thank you so much for all the time and energy you have put into helping people recover. I wouldn’t be where I am today without you.
I tried cannabis for the first time in my life, and after that experience, I started noticing significant changes in my life. I consumed a lot of it because I didn’t know its effects. Since then, I’ve been feeling out of touch with reality, with my thoughts becoming confused, and I feel like my mind isn't working normally. I blame myself a lot for what happened. My interactions with people have become strange, as I feel like I’m not truly talking to them, even though I am. There’s also a constant sense of disconnection from reality, as if I’m dreaming or outside my body. These symptoms have been with me for about three months, and they've caused me severe depression and a sense of losing my way, especially with the constant fear of losing my mind or never being able to recover. I’m looking for ways to overcome these symptoms and return to my normal life 😢
Sounds a lot like depersonalisation/ derealization. Had it come on for months after cannabis too ironically. Used to cause me to into full blown panic at times because i felt like I was losing my mind and my sense of reality. And in between these attacks it was just a constant state of being out of it, like you said, almost like being in a dream. Its a normal part of anxiety that a lot of people have experience. I still get it from time to time but now I know that if i don't fight it and allow myself to feel weird it will subside. The key is to not fighting how you feel and more so accepting it. Even if you feel it try to carry on with the job or whatever your doing and do it whilst feeling the feelings. Look into derealisation and it will explain the science behind it. its essentially your brain zoning out to avoid anxiety. It will go away and you will get over that is a given. I've got a mate older than me who helped me when I was bad as he had also gone through it. He always says its a blessing as well as a curse to have these symptoms. It shows great intelligence but also can cause a-lot of suffering I know this from experience and I'm still on this journey but have overcome many sub-sections of anxiety/ocd over time. Cannabis opens new parts of your mind that a lot of people wont get but for people like us its probably not the best substance🤣. Just keep going and never fight it just let it be. A lot of people understand what its like even though they might not say or you might not think it. 😅
What I have learned is that you should treat burnout the opposite way as anxiety. My body has been going trhough years of constant anxiety. Im really motivated and want to go do everything, but my energy is done in a few hours of whatever social/activity, and if I overdo it it takes longer and longer to recover. I tried your same anxiety method with my energy/burnout problems, but backfires.. I really need to balance and take small steps to be able to recharge better. And when I give myself time to recharge its easier to handle to deal with anxiety aswel. When I push and do too much I am not able to get back to calm at all and everything spirals. All of your videos where a breakthrough for me with anxiet.. this burnout one feels not as clear. Accepting exhaustion and do everything anyway is how I got burnout in the firts place..
This is what I’m going through, to where I get this excessive tiredness all because my mind is looking for a unsolvable answer. This is hard puts alot of pressure bc life work balance
The madness of this advice is that it’s encouraging us to lean more into stress and anxiety, and not to get calm. I tried this - my nervous system just got more and more hyperaroused, and now my sleep is completely wrecked. My body buzzes intensely all the time. And what’s the advice? Keep leaning into it. What on earth is that??
nice video, These past few days watching my portfolio decline is very disheartening. Holding doesn't really profit much, any idea how on how to earn better on the short run?
All you might need is an expert assigned by a brokerage company that will trade for you and handle your capital professionally and give your weekly Returns of investment (ROL) without any extra fees attached
I got a question Is stress anxiety or anxiety stress? Reason is that people fear stress affecting their health. So can an inisivudal havr anxiety symptoms but not be stressed or feel stressed when they appear?
Hey shann i have a question that has beeen bothering me how is it even possible to get panic attack 3-4-5-6 hours long many people claimed they have had one plzz answer my question
@shaan, just bit confused if the burnout and cfs are the same, how to differentiate between burnout and cfs. I guess cfs like symptoms are a later manifestation of chronic anxiety/stress where they get these Brain fog, Extreme all time exhaustion, Post exertion malaise or weakness, flu like feeling, dpdr etc. But most say cfs is primarily due to viral , bacterial, pathogen attacks.
Feelings of burnout? A burnout is a diagnosis.. after the hippocampus has been destroyed by chronic elevated cortisol. It’s way more complicated than “feelings” the brain is damaged and needs time to recover
My body has been in a hyperarousal mode for more than a year now and there is no psychological explanation for it. Anxiety, adrenaline releases it’s all a part of it. My brain has been damaged by elevated cortisol levels and it needs tons of time to recover. I’m not having “feelings of burnout”. My diagnosis is burnout
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Important video about pacing. Been trying to just live life through it as suggested, but my symptoms literally become a block by a certain point bc of the intensity and persistence; but over time they have released up some (although not close to normal yet).
He is right. Had a year off during lockdown and rested and got worse. Because I tried to fix it, find answers, getting more stressed and more symptoms.I got better changing my perspective, accepting it all and working 10 hour days with it feeling like I would collapse, fall apart but I accepted it and just thought I’ll work and die on my feet because my life is over so I don’t care anymore. As soon as I stopped caring I got better very very slowly. there you go.
This sounds really interesting. Because when I get a bit of courage and do what I want or need to do, I get a lot of symptom and feel exhausted. So you just go through these symptoms and exhaustion and instead of them getting even worse, they went away?
@ eventually if you can accept them and not get scared and worried even more. The system just learns to settle down and not over react over time. Takes forever and you go two steps forward and one back often. But I guess I just got sick of caring.
Thanks Shaan, I’ve watched most of your videos. For years I never knew what was happening to me. I blamed it on things like smoking weed (drugs), external factors or my body just going thought changes. A few months ago I was in a really bad way and I was so scared. I felt alone, lost and trapped but luckily, in desperation, I found your videos and everything you spoke about felt like you were talking about me. It really felt like you knew exactly what I was going through. Over time I’ve come to understand that I’ve been going in and out of these cycles for decades without knowing what was happening. I wish I knew these things sooner. If you’re reading this and you are suffering then please please please!!! be brave, accept and embrace it and it will pass (I promise) don’t give up. It’s like an annoying person, hear them but don’t listen and keep going. Don’t try to fight it because it doesn’t help and makes it worse. Use your voice with positive thoughts so it drowns out the negative thoughts. If I can do it then you can do it too. It will happen I promise. You’ll look back and laugh. Thank you so much Shaan and keep up the good work. If I’ve been helped then I know you’ve helped others too. You are doing a good thing and has probably saved a lot of people. Bless you my bro. You were my guardian angel in time of need and guided me back onto my path 🙏🏼
Having compassion to yourself is just so important, thank you Shaan
Your videos helped me a lot in my recovery. We need more videos on managing everyday stress like school, work, and relationships.
Working on that!
@@byebyepanic ok grt , we have to respond correctly but what to do during events like exams , i fear that i wouldnt be able to write my exams , how to respond
For me the best channel on youtube for anxiety etc...Thank you!!!❤
This is so me. Each time, i am feeling a certain way. You post exactly what I am feeling. I am always emotionally and physically tired..
thank you so much for your videos! they are super helpful and so well explained! I can relate to all the examples you mention
These videos are so fucking good for recovery it's insane. But honestly something you might not notice right now, is that you stress yourself from reading comments of other people suffering. - If i were to say my symptoms i bet you would freak out if you anxiety is high..... Get well. get rest. But please be aware of the behavior you do that actually might stress you.
Thank you for educating a lot of people. You are helping many people.
Thanks Shaan!
How do I deal with the constant feeling of needing to take a deep breath? Been dealing with this for 6 years after a terrible panic attack. I feel like I can never just relax without thinking of my breathing that I have to manually breath. I’m in the military and work graveshift so those two things themself make my anxiety so much worse. Find your videos have helped me a lot, but I still have this constant feeling of needing to take a full deep breath rather than relax and be calm. I’ve tried so hard just ignoring it and it’s almost impossible because my heart rate will spike and then I’ll go ina. Downward spiral. I’ve been cleared by doctors, spoke with a mental health specialists, and tried meds nothing has helped with this breathing issue. Also eating makes it worse and of course very stressful situations, and working out also gets me into these overbreathing/ constant feeling of taking deep breaths. Any tips will help thank you
Great video, thanks for such a big support, regards from colombia
Thank you so much, sir 🥹
This is one of my favorite videos, I have watched it a few times. I pop up here with questions sometimes as I’m figuring things out. I’m reading your book for the second time this time it’s easier to focus now that I have calmed down and I understand… but one thing that I wish you would have said that took me a bit to figure out was what to do with my thinking. Same during a panic attack. I would be it’s here it’s here what do I do? Nothing ok but my mind in spinning and this sucks. Now that I know I have to control what I think about it’s easier. I get a symptom and I’m like ugh my chest feels like I can’t breathe, I wonder why, huh idk it’s probably anxiety anyways what was I doing? Oh yea making lunch.. or during a panic attack instead of giving into myself of what if and omg I went yo, I feel really bad, this sucks, probably a panic attack anyways where was that pen I was using yesterday and by the time I found the pen I forgot I was having a panic attack, when before I would have let my mind race with thoughts of what might be wrong and how to feel better even though you say not to it’s hard to focus when you’re panicking. I learned my thoughts about it can make it worse. Thank you so much for all the time and energy you have put into helping people recover. I wouldn’t be where I am today without you.
I tried cannabis for the first time in my life, and after that experience, I started noticing significant changes in my life. I consumed a lot of it because I didn’t know its effects. Since then, I’ve been feeling out of touch with reality, with my thoughts becoming confused, and I feel like my mind isn't working normally. I blame myself a lot for what happened. My interactions with people have become strange, as I feel like I’m not truly talking to them, even though I am. There’s also a constant sense of disconnection from reality, as if I’m dreaming or outside my body. These symptoms have been with me for about three months, and they've caused me severe depression and a sense of losing my way, especially with the constant fear of losing my mind or never being able to recover. I’m looking for ways to overcome these symptoms and return to my normal life 😢
I can relate and going through it too. Vision has been off, I know things will get better.😊
Sounds a lot like depersonalisation/ derealization. Had it come on for months after cannabis too ironically. Used to cause me to into full blown panic at times because i felt like I was losing my mind and my sense of reality. And in between these attacks it was just a constant state of being out of it, like you said, almost like being in a dream. Its a normal part of anxiety that a lot of people have experience. I still get it from time to time but now I know that if i don't fight it and allow myself to feel weird it will subside. The key is to not fighting how you feel and more so accepting it. Even if you feel it try to carry on with the job or whatever your doing and do it whilst feeling the feelings. Look into derealisation and it will explain the science behind it. its essentially your brain zoning out to avoid anxiety. It will go away and you will get over that is a given. I've got a mate older than me who helped me when I was bad as he had also gone through it. He always says its a blessing as well as a curse to have these symptoms. It shows great intelligence but also can cause a-lot of suffering I know this from experience and I'm still on this journey but have overcome many sub-sections of anxiety/ocd over time. Cannabis opens new parts of your mind that a lot of people wont get but for people like us its probably not the best substance🤣. Just keep going and never fight it just let it be. A lot of people understand what its like even though they might not say or you might not think it. 😅
What I have learned is that you should treat burnout the opposite way as anxiety. My body has been going trhough years of constant anxiety. Im really motivated and want to go do everything, but my energy is done in a few hours of whatever social/activity, and if I overdo it it takes longer and longer to recover.
I tried your same anxiety method with my energy/burnout problems, but backfires.. I really need to balance and take small steps to be able to recharge better. And when I give myself time to recharge its easier to handle to deal with anxiety aswel. When I push and do too much I am not able to get back to calm at all and everything spirals.
All of your videos where a breakthrough for me with anxiet.. this burnout one feels not as clear. Accepting exhaustion and do everything anyway is how I got burnout in the firts place..
Thanx shaan
been stuck in burnout since i was 17. Thank you shawn
Age now?
@@hOllieee-4 18
18 😂 Sorry...
@@24bytesandpieces ?
My BP Always rises but when I don't measure I feel good.
Exactly this happens with me 😂
This is what I’m going through, to where I get this excessive tiredness all because my mind is looking for a unsolvable answer. This is hard puts alot of pressure bc life work balance
The madness of this advice is that it’s encouraging us to lean more into stress and anxiety, and not to get calm. I tried this - my nervous system just got more and more hyperaroused, and now my sleep is completely wrecked. My body buzzes intensely all the time.
And what’s the advice? Keep leaning into it. What on earth is that??
You misunderstood this whole video.
Do you have any videos on anhedonia and how to fix it
nice video, These past few days watching my portfolio decline is very disheartening. Holding doesn't really profit much, any idea how on how to earn better on the short run?
All you might need is an expert assigned by a brokerage company that will trade for you and handle your capital professionally and give your weekly Returns of investment (ROL) without any extra fees attached
Well I currently trade with Mrs Mila Jacob . She is the best when it comes to investment
Thanks for the recommendation,many traders are having this issue as well, please how can I connect with her@@Jake-Marquez
Thanks for the recommendation,many traders are having this issue as well, please how can I connect with her
Please how do I contact her?
Anxiety and alcoholism is also a thing!
It is!
Hey Shaan❤
Shaan, is this the same as chronic fatigue syndrome?
What if you have chemo brain? How does this work?
If u could make a video about wrong core belief system that are unwated, that they make spiral anxiety nonstop❤
I got a question
Is stress anxiety or anxiety stress?
Reason is that people fear stress affecting their health. So can an inisivudal havr anxiety symptoms but not be stressed or feel stressed when they appear?
Hey shann i have a question that has beeen bothering me how is it even possible to get panic attack 3-4-5-6 hours long many people claimed they have had one plzz answer my question
@shaan, just bit confused if the burnout and cfs are the same, how to differentiate between burnout and cfs. I guess cfs like symptoms are a later manifestation of chronic anxiety/stress where they get these Brain fog, Extreme all time exhaustion, Post exertion malaise or weakness, flu like feeling, dpdr etc. But most say cfs is primarily due to viral , bacterial, pathogen attacks.
The answer is too long for a comment.
does anyone feel like they need to hold on to something when walking? or cant walk? im agoraphobic because of this
Feelings of burnout? A burnout is a diagnosis.. after the hippocampus has been destroyed by chronic elevated cortisol. It’s way more complicated than “feelings” the brain is damaged and needs time to recover
Anxiety is also a symptom of a damaged hippocampus. It’s all so much more complicated and every person’s situation is different
My body has been in a hyperarousal mode for more than a year now and there is no psychological explanation for it. Anxiety, adrenaline releases it’s all a part of it. My brain has been damaged by elevated cortisol levels and it needs tons of time to recover. I’m not having “feelings of burnout”. My diagnosis is burnout
Dr schubiner invented fffff